The Purpose Show

Shiro Bergbauer is a wife, mom, Certified Registered Nurse Anesthetist and the founder of Stethoscopes to Swaddles, an online platform that serves moms in medicine. She is joining me today for a conversation about postpartum motherhood. Whether you’re currently in the postpartum season or not, this episode is for you. Let’s dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/190 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m talking about a limiting belief that I once held very closely and that I hear a lot of women buying into. It is the belief that if you work you are less of a “good” mom. That is absolute bull, and I’m about to empower you to bust through this limiting belief and pursue your calling! Let’s dive in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/189 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got a bonus holiday episode for you today that you don’t want to miss! Every year I hear the question, “How can I have a simple Christmas?” Well, today I’m giving you all the  practical tips to help you simplify this season for you and your family. Let’s jump in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus17 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got a bonus episode for you today right in time for the holidays! I want to encourage you to take a fresh look at your holiday traditions and ask yourself if they are really serving you and your family and if you even like them. So, let’s dive in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/bonus16 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m bringing on a guest from my team for today’s episode. Hayley Pandolph is COO of my company and my right hand girl. Today we’re giving you the behind the scenes details of Team Allie—how we run things and how we create a very positive team culture. Let’s dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/188 Learn more about your ad choices. Visit megaphone.fm/adchoices

I love talking about boundaries, and in today’s episode I’m going to give you some really helpful tactics for handling conversations with boundary-pushers. This episode is pretty practical and specific, so gear up and let’s jump in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/187 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode my husband, Brian, and I are answering some of your questions about our relationship, communication and how we do life together! Let’s dive in!   Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/186 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is such a fun and amazing episode with my new friend, Dijon, who has been a part of my online community for a few years now. Dijon is an action-taker. She’s a wife, a mom of five, and a ministry leader. Her story is featured in my new book and I thought it was so important to also have her share it on the show. I’m so excited for you to hear this episode! Let’s jump in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/185 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m talking about making mistakes. This is a pep-talk-kind-of-episode, because you are a frickin’ human and you are allowed to make mistakes. Let’s jump in, babe!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/184 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend! Today I’m explaining what an abundance mentality is and how you can use it to level up in your life. The place that our thoughts come from is in our control, and that's the core of this episode. Let’s dive in!  Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/183 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re going to talk about overthinking today, and it’s going to be a kick in the pants as per usual! Everyone struggles with overthinking, so today we’re going to talk about simple action steps we can take to break the pattern and overcome overthinking. Let’s dive in!  Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/182 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode we’re getting into rhythms. This is something that I talk about a lot but there are always questions about it, because it can feel really complicated. I'm going to expand on what rhythms are, what they actually do, why you need them, and how they can be such a solution for you. Let’s dive in!    Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/181 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a lesson pulled out of the Mini version of Unburdened. We’re talking about the mindset shift that you need to make now to start living a simplified, abundant life. You can find everything I mention in this episode HERE: alliecasazza.com/shownotes/bonus15 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode we’re talking about homeschooling, or really schooling your kids at home. I know homeschooling has a different meaning for a lot of us right now because of Covid-19, but whether you are an actual homeschool family or this is your first experience schooling at home, this episode is for you. We’re going to talk about some perspective shifts you can make that will make things a lot simpler and less stressful for you and your family. Let’s jump in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/180 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m answering your questions about business today! I love to help you guys start and grow your businesses, and I love getting your questions about how to do that. So this episode is really, really good! Let’s dive in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/179 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode I’m talking about non-negotiables in motherhood. When you’re overwhelmed and stressed out, something has to give. You have to make a choice. This is where non-negotiables come in. This is such an important message; I can’t wait for you to hear it. This episode is short and sweet, so let’s jump in!  Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/178 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mindfulness is huge for my kids too. It teaches them to be in tune with themselves which we believe is so important. Okay, let’s dive in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/177 Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a guest interview for you today, and I’m so excited! Jo Saxton is an author, speaker, podcast host, and leadership coach. She’s spearheaded an initiative aimed to help women grow in leadership, which I love.  I got to sit with her and have an incredible conversation about owning your voice, owning your mission, your message, your purpose, your power, and your leadership. Even if you don’t identify as a leader, you absolutely are and this empowering episode is for you! Let’s jump in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/176 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of The Purpose Show I’m sitting down with Suzy Holman. Suzy is the founder of Suzy School where she teaches Instagram in a way where there’s strategy but also so much heart and boundaries and mental health.This is such an encouraging, breath-of-fresh-air conversation! So, let’s jump in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/175 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a conversation I had with my new friend, psychologist Dr. Colleen Crowley. She’s been a therapist for almost 20 years and she is just incredible. This interview is all about empowering moms to trust their intuition and to be intuitively led because that is so powerful. This conversation is super empowering. I can’t wait for you to hear it. Let’s jump in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/174 Learn more about your ad choices. Visit megaphone.fm/adchoices