The Purpose Show

Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys!  Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and counselor who helps women heal their anxiety holistically. She empowers women who are struggling with high functioning anxiety to ditch the mental mess and find inner peace. She loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within. And in today's conversation, Erin will help YOU use the power of your breath to transform your life! In this episode Allie AND Erin discuss: 

Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are hesitating starting a business at all, this may just be the conversation that inspires you to just go for it).  I am excited to sit with Holly Haynes and talk all things business — getting organized, implementing theme days to set your focus, and scaling back your hours in a way that brings growth.  Holly Haynes is a business strategist and the kind of girl who loves a good plan and flow chart. She is super passionate about helping women build their dream career and scale to 6-figures (and beyond) without giving up their weekends or changing their priorities in a way they don't want to. After 22 years in corporate strategy work for Fortune 500 companies, she ditched the office to build a business with her husband full-time. (Oh and they did it in less than 2 years, during the pandemic with twins!) Friends, meet your new business bestie Holly Haynes.  In thi

Your morning routine has the power to set you up for success for the rest of your day — it should work FOR you and bring ease to your life. It should not be rigid or driven by rules, but be fluid and personal.  Every new season of my life usually brings a shift in my morning routine. And the one thing I have learned is this: If it's hard to stick to, it's not actually serving you.  Before you create a morning routine you have to define what a successful day means to YOU (and only you can define that). For me, I want to be happy, feel good, and be really present. That is my foundation for a morning routine that gets me ready to experience THAT success. And I know you can experience that same success everyday. Pop in your headphones, grab a notebook or open your notes app, and let's create a morning routine that works FOR you.  I want to see your routines! Tag me on Instagram as you figure out your routine and even as you live it out. I cannot wait to see YOU living our your definition of success, babe.  In

Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop asking yourself this question. YES. Yes it is enough and you don't need to ask yourself permission for that time anymore. You are worthy of that time and deserve that time. It's not about the time you are giving yourself, it is about you knowing that you deserve that time.  In this episode Allie discusses:  Why you need to stop asking yourself if time for you is ok  Shifting your mindset from "what's enough" to "what do I need"  How you can honor and value yourself throughout your day in a way that feels good to you  Mentioned in this Episode: Grab Allie's books Biz coaching with Allie Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer.  Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if you know you are enough, you can have more but not need it. If you are feeling like you are not enough ____ (fill in the blank to whatever that is), this message is for you.  Marisa is going to walk through how to overcome shame and rewire your brain to believe (and live out) that you ARE enough. As you head into 2023, I hope you can walk in the confidence that you truly are enough.  In this episode Allie AND Marisa discuss:  Enoughness; what it is, where it comes from, and why it matters  Where you should begin to believe that truly you are enough  Making shame and hurt familiar (it's a powerful thing you HAVE t

Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I faced at the beginning.  Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would freak out thinking about being judged or negative comments. But if like me, you have a social media account that supports your business you HAVE to overcome your fear of being seen online. Don't let them control you or stop you from the message you are meant to share with the world. You got this, babe. Let's dive into this together. In this episode Allie discusses: The early days of going live on Instagram and the anxiety she experienced. How you can make unfamiliar things familiar to you that helps settle your anxiety around doing something that feels scary (like showing up online!) Stepping into a place of neutrality — it is the very thing that will help you overcome your fears.   Mentioned in this Episode: DL

What do you want? This is a question that I want you to sit with as you listen to this episode. As moms (well really as women), we are conditioned to never ask ourselves this question because it is selfish and irrelevant because we have a million things to juggle. But I want to break that mold. What do you want for yourself? For your family? Your relationships? Your career? What do you want? Admit it. Admit that you want something that you haven't let yourself have, haven't let yourself think about, or haven't shared with someone. Be real with yourself. So friend, sit still with a cup of coffee or go for a walk, and ask yourself ... what do you want? Mentioned in this Episode: DLAM Business coaching with Allie Connect with Allie: Instagram Grab Her Best-Seller: Declutter Like A Mother Grab Her Kids Book: Be the Boss of Your Stuff Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how feminine energy plays into how you run your business (or your life)? Learning about the different sides of energy has been a game changer for me and has helped me to grow, strengthen, and deepen every area of my business. Because as you dive into your feminine energy, connect with your gifts, and understanding who you are ... you will be able to authentically share it with the world. But I am not the expert on this topic, so I have my friend, Maleah Gordon on the show to talk about this and break it down for you. Grab something to take notes! This episode is PACKED with such goodness. In this episode Allie + Maleah discuss: Foot zoning; what it is and how powerful it is in your holistic journey. Masculine versus feminine energy 101 (they break this down in an easy to understand way) Ways you can shift into your feminine energy within your business. Connect with Maleah: Instagram FREE mini course Other things mentioned in this Episode: DLAM Business coaching with Allie Co

Allyson Byrd is BACK for another incredible conversation! And this one is all about money + the flow of abundance. BUT it is also about so much more than that. We chat about all things money, flow of abundance, and mindset, but we also dive into different areas that you may not realize are blindspots that are holding you back from experiencing abundance. This episode is life-giving. It is encouraging. It is vulnerable. And it is challenging. It's not your typical conversation around money. This is powerful stuff and I KNOW it will help you shift your life. In this episode Allie + Allyson discuss: Societal programming — what it is, where it comes from, and the 3 basic ways it appears in your life. Why the law of harmony is vital to understand when it comes to money mindset (we can't bank on the universe to be our lucky charms box ) Stop doing life on your own. Doing life with (the right) others will bring you more success in life than you could ever accomplish on your own. Connect with Allyson: Instagram:

"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful generational cycles. And in this episode she shares THREE things that moms need to stop doing today that will bring instant change to their family. I am not going to type the 3 things out because I really want you to listen, take this in, and take action. You've got this mama! In this episode Allie and Dr. Hilary discuss: The societal pressures to push our kids emotions aside and tell them to just "brush it off." Parents are not cruises ship directors - we don't need to plan entertainment all day. Our kids can and should be bored (it's actually what their brains need!) How parents should embrace imperfection and use i

Being feminine is so beautifully portrayed in becoming a mother. But the messaging in society doesn't support that. Feminism is all about receiving but motherhood is all about giving. Ultimately, the misunderstanding of feeling like we need to constantly give, give, give comes from an unhealed part of ourselves. To dive into that healing, we need to learn how to be loving (with ourselves and others). I am so excited to chat about all of this (and so much more!) with Danielle LaPorte. She is an author and chart-topping podcast host, and a member of Oprah’s SuperSoul 100. Her most recent book is called How To Be Loving and speaks to when your heart is breaking open and the world is waking up. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support. Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/Ep 275: How To Be Loving with Danielle LaPorte/ Learn mor

I am going to be REALLY honest with you. Friendships don't come naturally to me. I have been through a lot of trauma when it comes to friendships and it wasn't until I dug deep and did the hard work this year that I found healing and friendship took a positive turn. If you are in a season where you are struggling to find good friends, I feel you. I get it. But there is so much more for you! You deserve other women in your corner pushing you forward in life. Do the hard work. Heal from the broken friendships. And allow yourself to open up to new ones. It's worth it, friend. I promise you. Let's heal through this together. Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get ready for the holiday season in an unconventional way. I am not talking about gifts, organizing shopping lists, or clearing the clutter. I am talking about setting the intent for the holiday season. Before I do anything - literally anything - I set the intent. Setting the intent lays the foundation for what I expect, it brings awareness, and helps me navigate what could happen in a smooth way. If you feel overwhelmed by the idea of the holiday season or like it is a burden right now, you are not alone. Let's get ahead of those feelings and set the intent for what you want this upcomingseason to look like for you, and for your family. Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what should be working and what isn't, and we continue to ignore it. But what if we faced it straight on? ADHD touches every portion of your life. When you don't address your ADHD you won't ever be successful. You have to acknowledge and embrace it before you can implement action and change in your life to support it. I am so excited to have my friend Patricia Sung on to discuss Motherhood in ADHD. This is something she is not only passionate about, but personally connected to. *Even if you don't have ADHD, there is so much power in this episode for you! Patricia Sung helps moms with ADHD get their stuff together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're look

If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In this episode we will dive into my process for shifting my energy, how I embodied the version of myself that was already out of the rut, and ways I used my mind and emotions to get to a better place. Friend, if you are in a rut. I get it. I feel you. But you don't have to live there. There is a better for you. Let's get out of this thing together, and BETTER. Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are a business owner and you find yourself feeling gross or weighed down when it comes to marketing your business, this one is for you! So, pop in your headphones and let's dive into how valuable YOU are and YOUR message is and why you should want to promote yourself. In this episode Allie: Shares the #1 thing she hears when coaching business owners Gives your permission to block the noise (and people) online fighting against your message Offers a way for you to begin to confidently promote your business + message Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a month where you just felt so out of alignment? Like every area felt, just off. That was August for me. It was a heavy month of low energy, low feelings, and getting to a place where I needed a reset. So in September I stepped into a month focused on Self-Improvement; I was "Becoming Her." It was a magical month that taught me a lot of things but mostly it showed me this: it doesn't have to be perfect. Every version of myself has purpose. And so do yours! Every version of you has purpose. Let's discover that together.  Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your business!   Here it is: If something doesn't feel good to you, don't do it. There is a reason it doesn't feel good. That is your intuition telling your not to do it. And your intuition makes the calls in your business.   If you are ready to lean into what feels good and what doesn't in your business, tune into this episode. It's for you, babe!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes Learn more about your ad choices. Visit megaphone.fm/adchoices

Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After facing some of the most difficult criticism the last year, I have found THE secret to handling it well, and I want to share it with you! Because here is the thing, criticism can propel you into who you are yet to become ... if you allow it. Keep growing + evolving into who you want to be and allow criticism to refine you along the way. It is the best thing you can do for YOU!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to level up. We all want to expand. But we often get stuck not knowing how to do it. Friend, I got you.   Allyson Byrd is joining me for a conversation all about expansion and leveling up. She is known as the Profit Accelerator and helps people reach unlimited potential and success in life. We are going to talk about what expansion is, what it means, and what it looks like. And we are going to dive into ways you can take ACTUAL ACTION and step into leveling up.   This conversation is a game changer. So grab a notepad or open your notes app, and take some notes. This could change your life if you allow it. Let's dive in.   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ Learn more about your ad choices. Visit megaphone.fm/adchoices