The Purpose Show

Elizabeth Dall is back with us today! It’s the second time I've had her on recently and I just wanted to have a deeper conversation with her about a little bit of a different health angle than what we talked about last time. Today we’re talking about health as it specifically relates to food and body love. There’s so much goodness in this episode. I can’t wait for you to hear it. Let’s dive in!  Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/bonus11 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaywanda Lamb is known online as the Winning Single Mom. She’s also the founder of The Single Moms Success Academy where she teaches single moms to create a side hustle to help them create revenue and income to sustain them and their families. She is a brilliant and incredibly encouraging author, speaker and blogger and I’m so amped up to have her on the show! Let’s dive in to our conversation!  Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/155 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guest is Jaime McLaughlin. Jaime is a lifestyle coach for moms and she is such an amazing soul and friend. In this episode we’re talking about the importance of self-discovery, knowing yourself, and the power of realizing who you are so that you can stand firm, really be solid and have a handle on your emotions and thoughts. Let’s dive in! Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/154 Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Dall is a health & wellness coach and a certified exercise physiologist. She is also a friend of mine, and she is joining me today to talk about finding joy and feeling good in our relationships with food and exercise. Elizabeth is such a freedom-giver and she has such a heart for women and their wellness. I can’t wait for you to hear this episode. Let’s dive in! Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/153 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most downloaded episodes that we have ever produced of The Purpose Show. So, I brought her back for another episode! We're talking about hormones again, but we're really focusing on stress—what stress does to you, the effect it's having on your hormones, and what do you do about it? Dr. Rhodes is a well of knowledge and this episode is so, so good! Let’s jump in! Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus10 Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the amazing opportunity to interview Dr. Caroline Leaf and we had such a powerful discussion on the power of thought, the power of the brain, and the ownership we have of thought. Dr. Leaf is a communication pathologist and cognitive neuroscientist and specializes in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change, which is now known as neuroplasticity. She’s absolutely brilliant! This is such a powerful episode. I’m so pumped for you to listen! Let’s dive in! Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/152 Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a beautiful opportunity to help our kids navigate life and develop an understanding of themselves. There are things we can do to encourage them and to help them know how to lean into the right things that will help them figure out what their purpose is. I’m sharing some things that Brian and I have done that we feel are working really well. I don’t have all the right answers but I’m hoping this episode gives you some clarity, makes you feel better and gives you space to just think and process. Because I always want to ignite and inspire you! Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/151 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited for you guys to hear this conversation. Susie Moore is an amazing life coach and a beautiful friend of mine. She just wrote a book called Stop Checking Your Likes and it is all about removing the need for approval and living the life you are called to live despite judgment, despite what people are going to say and think about it. Her message is so amazing and so strong, and I'm so happy to have her on the show. Let’s jump in! Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/150 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian and I sat down to talk about how we’ve been handling this quarantine as a couple. We’re being honest and real, while encouraging you to shift your perspective and let go of any high expectations you might have set for yourself during this weird time. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone really but it’s especially for my beautiful friends living the military life. I get so many questions from military wives and women in the military themselves who need advice on how to implement minimalism and rhythms and routines in their homes. The military life is so different from my life and from normal, civilian life and I have really wanted to have someone who knows that life and thrives in that life to come on the show and have a conversation with me for you! And I’m so excited to have Lauren Chante on this episode. Lauren is a health strategist but she is also a mom and a military wife. She understands military life and she has amazing advice and tips and I really believe this conversation is going to help you, give you hope and give you the feeling that somebody understands.  Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/149 Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast interview was so, so important to me. I sat down with Stephanie, the host of the 500 Seconds To Joy Podcast, and she interviewed me about my faith journey with money. In most Christian circles money is viewed as kind of a dirty word. And I’ve definitely struggled with going from being a Christian and living below the American poverty line to being a Christian and living on the polar opposite end of the spectrum as a successful business woman and breadwinner for my family.  I’ve had to work through a lot of fear, doubt, worry and confusion when it comes to the issue of wealth, and I’ve had to break a lot of the beliefs that were taught to me growing up. But I’ve learned so much and I’m so excited for you to hear this conversation. I get really amped up in this interview because I so want you to feel empowered in your finances because as Chris Harder says, “When good people make good money, they do great things.” Let’s dive in!  Everything we talk about in this episode can be found HERE: allieca

I’ve got a special guest with me today! Desirae from The Minimal-ish Podcast is here to talk about her morning routine. I know we talk about this a lot on my podcast and in my community but I always think it’s helpful to get another perspective.  Desirae is a mom to a two-year-old so she’s also in that early stage of motherhood that I’m kind of already out of so I think it will be helpful to hear from her that a morning routine is possible with a toddler!  This episode is full of practical tips that you can put into practice because you know I’m all about taking action here and I believe setting yourself up for success in the morning is so, so important. OK, let’s jump into the conversation! Enjoy! Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/147 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we have things in our lives that keep us feeling really overwhelmed and keep us from taking control and taking action.  Maybe everything is a mess and we just feel trapped and so we do nothing. Listen, girlfriend, that is not the life we are meant to live. That is not the life you are meant to live.  We are action-taking, problem-solving women and we can bust out of that trap and that way of thinking. That’s what we’re diving into today. I want to talk with you about one really specific piece of being an action taker. Let’s jump in! Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have a bonus episode for you! I'm talking with Kris Dovbniak, a busy mom of 3, about how she takes action despite obstacles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing to experience peace in the midst of panic and turmoil is so powerful. If you're feeling fearful or anxious during this weird time in our world, this is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an incredibly important conversation. This topic is something that I have been really on a journey in, in myself, for the last three or four years. It's really become something that I've known is needed for me. To be my true self, and to understand that people won't be okay with that all the time, and that's okay. But how do you be your true self? Melissa Camara Wilkins is the author of Permission Granted and she does a beautiful job of answering this question and walking us through this. I'm so excited for you to listen in on this incredible conversation!  Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/144 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Heather Rhodes is a holistic pharmacist who works specifically with women to help them learn about and then treat hormone imbalances. I have PCOS, Polycystic Ovary Syndrome, and it is difficult to navigate. When I started sharing on social media that I was dealing with hormone issues, so many of you reached out asking for me to share what I was learning. I think this episode will benefit so many women! Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/143 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got my hubby, Brian, here with me today and we are talking about liking your spouse! Not just loving each other, but genuinely liking each other and liking spending time together. We get asked about this a lot, so we’re pulling back the curtain a little bit on our relationship, our friendship. And we hope this inspires you to start liking your spouse and working and investing in your relationship. Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/142 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm talking with Kendra Hennessy, founder of Mother Like A Boss, about the practices she cannot run her business without. We recorded this for IGTV but I just had to share it with you all as a bonus podcast episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Something I’m asked often is how to love where you are now instead of constantly waiting for the next season to be happy. I believe that we absolutely can feel content with our lives right now even if we’re waiting for something to happen that just hasn’t happened yet.  Even in that discomfort, in that stretching, we still have so much control over how we choose to think about what is or isn’t happening for us. So, I just want to talk about this with you like a friend. Let’s dive in!  Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/141 Learn more about your ad choices. Visit megaphone.fm/adchoices