The Purpose Show

Hold up! Before you listen to this episode, head over to my girl Lindsey Schwartz's podcast, Powerhouse Women to hear part ONE of this conversation.  We are diving into part TWO of a conversation about energy. The energy of everything; it affects every single area of your life. You cannot disconnect from it. How you treat your body, how you treat your business, how money flows, and more. It is all connected.  Lindsey Schwartz is the Founder + CEO of Powerhouse Women, which is a global community for ambitious women who can connect, collaborate, and have real conversations about their big ideas and dreams together. It is such an incredible movement to be part of and anytime I talk with Lindsey, I am inspired and ready to go to the next level in life.  In this episode Allie + Lindsay discuss:  The energy of generosity and how it will always come full circle  How energy intertwines in every area of your life  Charging what you are worth for the products and services you put out  Their core fears around mo

This is the start of a conversation I plan to bring into my digital platforms more ... DATING — post-divorce, in your 30's, and as a single mom. So buckle up, babes. We are going there!  And Brian is sitting behind the scenes with a mic for this one. So he is gonna share a bit too (and laugh with me)

We are parents and friends, but we decided to end the marriage part of our relationship. This happened over a year ago and we have talked about it publically a lot since. But we haven't sat down on the podcast and discussed it ... until now. We are sharing a bit more about our journey coming to the divorce, the stigma around divorce, and how this has changed us as a couple.  Divorce doesn't have to be war. It doesn't have to be centered around negativity. And it doesn't have to mean you hate each other or cut each other off. For us, divorce has been an evolution — for us as individuals and as a family. And it has been super positive. ❤️ You can watch the YouTube video of our announcement HERE.  Mentioned in this Episode: Grab Allie's books Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️  Mentioned in this Episode: Grab Allie's books Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.c

Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU!  I am sharing my biggest boundary hack — you can set boundaries without using words or having an uncomfortable conversation with someone. It is possible! Let me tell you my secret

We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️ Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good In this episode Allie + Dr. Hilary discuss: 

So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you.  Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family!  So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness.  Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from

Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.  So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe!  In this episode Allie discusses: 

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!  Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through

We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through decluttering her home and mind. There REALLY is a link between clutter and your mental health. I KNOW you are going to love her and receive good things from this conversation. ❤️  Mehri Coulter is the unashamed blogger and Instagrammer behind So Bipolar and is currently building out a new mental health nonprofit, Buffalo Effect. Buffalo Effect works to get tangible resources and support directly into the hands of those navigating their mental health challenges. You may have seen Mehri and her husband on the WebMD Documentary "Married to Bipolar," where they give hope to those living a married life with a mental health diag

Your thoughts are always your number one job. Think about it. Your thoughts (the ones you think over and over and over) become your beliefs and your beliefs become your reality. That is why it is your MAIN job to own your mind and take your thoughts captive because your mind doesn't run you, YOU run your mind, friend

Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??  Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️ In this episode Allie discusses: 

We're wrapping up the Hey Allie! series and we are throwing it BACK in this conversation! Daniela joined me and wanted to know all about our time living and traveling full-time in a camper. That was such a special season in our family journey and I was SO excited when Daniela wanted to talk about this! Kind of makes me want to do the camper life again

We've all faced hard weeks in our business (and life). But you CAN turn it around, friend! We are in the 3rd conversation for the Hey Allie! series and this one is really unique. Juliana, asks some really good business-related questions and presents real-life scenarios for us to talk through. I LOVED chatting with her and I know you will enjoy this conversation!  In this episode Juliana asks Allie:  What strategies do you implement when you are having a bad week and need to turn the ship around?  If someone wants to reinvent themselves, what should they do?  How do you handle FOMO when it comes to jumping on a strategy bandwagon when you know that strategy isn't for you?  How do you measure success in your business?  Connect with Juliana: Website Podcast Mentioned in this Episode: Declutter Like A Mother Planner Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@a

Get ready to laugh ... a lot. We are talking about everything periods. From period trauma to period drama, when we got our period, our best tips for that time of the month, and things we are currently trying. Nothing is off-limits in this Allie + Lauren Talk episode.  Connect with Lauren:  Weight Loss Support Group for Action-Taking Wonder Women Website Instagram Podcast Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This next conversation in the Hey Allie! series is really good. Alyssa is a faithful member of my community and she asks such good questions about upleveling + outsourcing things in your life.  Before you listen, let me encourage you friend. You are worthy of upleveling and outsourcing. Outsourcing things means you can be a better you; for your family, your business, your spouse, and your life. The legacy of your family should be at the forefront of your mind. Stepping into a new level and choosing to outsource areas you need support in, will only further that legacy.  In this episode Alyssa asks Allie:  How did you talk to Brian and the kids whenever you up-leveled or outsourced a new area of your life? Did you get any pushback? (from your immediate and/or extended family)  What affirmations did you use around this idea that “I am worthy of receiving help” in order to cement upleveling + outsourcing?  Is there an order or process that you typically recommend to moms for what they should outsource?  Co

I am SO excited to kick off a mini-series for the next 4 episodes called Hey Allie! I sat down with 4 women from my audience to talk about specific topics, giving them the opportunity to ask me anything! It's a reverse-style interview series — which was SO fun to record. I love connecting with you guys!  For the first episode in the series, I am chatting with Stacey Hudson. She is a Type B person who realllyyy wants to keep her shit together to run a business. We talk about confidence, fear of the unknown, how to get organized when you are naturally messy, and so much more.  In this episode Stacey asks Allie:  How can we, as women, develop the confidence to make changes in our business, despite what others think?  Is that scary for you to leave what you know and go into the unknown?  Do you struggle with mom guilt?  What would you do differently looking back on your business?  Stacy has a FREEBIE for you!!  She has compiled a Mompreneur Playlist of the best entrepreneur guests that have been on her s

Welcome to a new segment on the podcast! You know that one friend you have the BEST conversations with? That is Lauren for me. We will sit and talk for hours, laugh, cry, make jokes, and just get one another. So I asked her to join me as a co-host for a segment on the show; Allie and Lauren Talk _______.  Today's first topic is friendship — we are not meant to do life alone. Friendships are vital, as women, mothers, business owners ... as humans. So Lauren and I are going to share how we became friends, why it is important to be intentional with your friendships, how to nurture your friendships well, and how to love one another through your differences.  I am SO excited about this new segment! I hope you enjoy our organic, real, and fun conversations!  Connect with Lauren:  Weight Loss Support Group for Action-Taking Wonder Women Website Instagram Podcast Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Plea

"Human skills are what our kids need most, but are taught the least."  My friend, Dr. Missy Gryder is back for another conversation but this time, we are focusing on general parenting and meeting the needs of our kids. As humans, we can get caught up in performance and as parents it is important we focus less on our kids' performance and more on their emotional and social needs. I hope you walk away from this conversation feeling encouraged and with tools that help you discover, support, and meet your kids' needs.  Dr. Missy would love to offer ONE scholarship to her signature course, Meeting Kids' Needs. She would also like to offer ONE listener one hour of private coaching. Want to enter this giveaway?  Download the free lesson at meetingkidsneeds.com to enter + she will randomly select the recipients one week after the episode first airs. So head over to meetingkidsneeds.com right away! She will reach out to the winners by email if your name is drawn.  And for everyone, enter coupon code ALLIE at check

We are talking about a needed topic today. The reality is child abuse happens, every day in many different ways. My intention with this conversation is that you walk away educated to have conversations in your home as a family about abuse. No one wants to have them, but they are important to have. Dr. Missy Gryder is the creator of The Body Safety Box; a tool that makes sensitive conversations easy. It provides parents with all of the language, activity directions, and materials needed for their children to create a series of fun, keepsake-quality projects they’ll love and remember.  In this conversation, we talk about child abuse, how moms can best support + protect their kids when it comes to abuse, the consequences of abuse, and more. I promise you, this conversation is full of valuable information.  Trigger warning: This episode contains information about childhood physical and sexual abuse and is designed for adult listeners. Headphones are recommended.  GIVEAWAY! Dr. Missy would love to gift TWO list