Meta Minds

Do you value yourself? Are you aware of your value? Are people around you bringing value to your life? In this episode, we explore these questions and get reflective on how to bring value to people, how to recognise people's value, and how you can become an invaluable person in your career, relationships, friendships and your day-to-day life. Book a counselling session with Dan: https://metamindstherapy.com/

In this episode, we delve into the topic of self-sabotage and explore strategies for breaking the cycle. Self-sabotage can manifest in many different ways, from procrastination and self-doubt to negative self-talk and self-destructive behaviours. It can hold us back from reaching our goals and fulfilling our potential. We'll discuss some of the common underlying causes of self-sabotage, such as fear of failure, imposter syndrome, and limiting beliefs. Then, we'll share practical tips and techniques for overcoming self-sabotage, including cultivating self-awareness, developing a growth mindset, and setting achievable goals. We'll also explore the importance of self-compassion and building a support system to help us navigate the challenges of breaking the cycle of self-sabotage. By the end of this episode, you'll have a deeper understanding of self-sabotage and the tools to overcome it, so that you can move forward with greater confidence and purpose in your life. Book a counselling session with Dan: https://m

In this episode of the Meta Minds podcast, we embark on the journey of improving your relationships and mental health. Join us as we explore the strategies and techniques for building strong and meaningful connections with others. You will learn how to become a better listener, understand the impact this has on your mental well-being, and discover effective ways to improve your friendships. From the power of vulnerability to the importance of open communication, we'll cover it all. The Path To Meaningful Relationships And Improved Mental Health is a must-listen episode for anyone looking to enhance their relationships and boost their mental health. Book a counselling session with Dan: https://metamindstherapy.com/

Do you struggle to understand other people's perspectives? Do you find yourself operating from a selfish and ego-driven viewpoint? In this episode, we will help you identify other people's perspectives, you will learn why this is an important skill to develop, and you will also learn how you can practice this skill in your daily life. Book a counselling session with Dan: https://metamindstherapy.com/

In this episode, you will learn how to define success, become successful in ANY aspect of your life, identify your shadow self, and stop yourself from self-sabotaging. You will also learn how to adopt a growth mindset, overcome limiting beliefs, and live an authentic life that aligns with your values. Book a counselling session with Dan: https://metamindstherapy.com/

Did you know that you have the power to choose your pain? In this episode, we will talk about the micro-decisions that you are making daily that are not serving you, we explore different forms of pain, and how pain is unavoidable regardless of your life path. Learn how pain can guide you towards important decisions, recognise your avoidance techniques, and more in episode #103 of the Meta Minds podcast. Book a counselling session with Dan: https://metamindstherapy.com/

You might be lying to yourself! In this episode, we will help you identify when you are lying to yourself, how the people around you are keeping you stuck in these lies, and how values-guided action can defeat the lies that have been ruining your life for years. You will also gain some insights into how to become more aware of the lies, and what techniques and tools you can use to defeat them. Book a counselling session with Dan: https://metamindstherapy.com/

Does your fear of the future stop you from taking courageous steps forward? Do you notice yourself living your life with a scarcity mindset? In this episode, you will learn what a scarcity mindset is, how you can evolve your mindset, and what practical steps you can start taking today to live with an abundant mindset. Book a counselling session with Dan: https://metamindstherapy.com/

Do you ever find yourself running away from tough decisions or feeling trapped, overwhelmed, and confused by a decision you need to make? In this episode, you will learn strategies to help you make tough decisions, you will identify what is getting in your way, and you will learn new ways to navigate the decision-making process. Book a counselling session with Dan: https://metamindstherapy.com/

Do you ever find yourself lacking time? When was the last time that you focused on your self-care? In this episode, we discuss the importance of making time for yourself, how to identify when you are people-pleasing/over-functioning, and how you can start setting boundaries and finding more time for the most important person in your life. Book a counselling session with Dan: https://metamindstherapy.com/

In this episode, part 2 of our struggles, you will learn about the struggles that Dan and Aimon have been facing recently, how they have been able to reflect on, and even overcome these struggles, and what processes you can implement into your life to learn from your struggles and become the best version of yourself. Book a counselling session with Dan: https://metamindstherapy.com/

In this episode, you will learn about the struggles that Dan and Aimon have been facing recently, how they have been able to reflect on, and even overcome these struggles, and what processes you can implement into your life to learn from your struggles and become the best version of yourself. Book a counselling session with Dan: https://metamindstherapy.com/

Counselling can be an extremely helpful tool for people to overcome tough situations, but did you know that you can develop skills, resilience, and approaches that can help you master your mindset without a counsellor? In this episode, you will learn how to implement coping strategies and reflective practices to become your own counsellor! Book a counselling session with Dan: https://metamindstherapy.com/

In this episode, Dan is joined by Suicide Prevention Coordinator, Cat Pegoraro, from Selectability, this episode will teach you about suicide prevention strategies, how many people are impacted by suicide in Australia, how to support someone who is suicidal, and tips and guidance to help you seek support and maintain hope. If you or someone you know is actively suicidal then contact 000 for an emergency. You can also contact Lifeline on 13 11 14 for support, or reach out to Selectability for additional support and/or guidance: https://www.selectability.com.au/  At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes HERE

Do you ever feel stuck? Do you lack motivation or feel exhausted most days? You might be stuck in a rut... In this episode, we will help you identify when you are stuck, empower you to develop self-care routines, and encourage you to listen to your body more. If you want to get yourself out of a rut then this episode is perfect for you! Book a counselling session with Dan: https://metamindstherapy.com/

Does it ever feel like your happiness is fleeting? Do you find yourself feeling happy one minute and then empty the next? In this episode, you will learn why your happiness never lasts, and why depending on external validation will leave an empty hole in your life and sense of self. You will gain insights into your dopamine addiction and why the modern world leaves you feeling empty, you will also gain some practical tips and advice to help you avoid the trap that modern society has created. Book a counselling session with Dan: https://metamindstherapy.com/

Do you find yourself repeating the same negative patterns in your life? Does it feel like nothing changes and you are stuck in the same situation each week? In this episode you will learn why you keep making the same mistakes, how trauma has shaped your perception of self, why your urge to belong might be getting in the way of setting boundaries, and how you can become aware of these patterns, and start to change your life for the positive. Book a counselling session with Dan: https://metamindstherapy.com/

Did you know that you are stopping yourself from growing and evolving? Limiting beliefs are holding you back and keeping you stuck in the same predictable patterns and approaches to life. In this episode you will learn how to identify your limiting beliefs, recognise the limiting beliefs of people around you, and change your mindset to adopt more of a growth mindset. Book a counselling session with Dan: https://metamindstherapy.com/

This self development tool will help you unlock your full potential. In this episode, you will learn why reflection is crucial for your development, you will learn different ways to use self reflection in your daily life, and you will gain some new insights into the power of reflecting. Book a counselling session with Dan: https://metamindstherapy.com/

Do you feel exhausted all of the time? In this episode you will learn why you are exhausted, the role that boundaries can play in replenishing your mental health, and why self-care can give you more energy and focus for the people that you love, and the things that you enjoy doing. Book a counselling session with Dan: https://metamindstherapy.com/