Small Consistent Actions

Brian Levenson is the founder of Strong Skills, which provides executive coaching and mental performance coaching, speaking and consulting to elite organizations, performers and leaders. He has been fortunate to work with CEOs, professional athletes and with teams in the NBA, NHL, and MLS, Division 1 athletic departments, the Federal Reserve, the Department of Homeland Security, Hilton, Young Presidents Organization (YPO) and many other organizations. He also has a weekly podcast, Intentional Performers, where he interviews a diverse group of elite high performers. His new book, Shift Your Mind, is scheduled to be released in October of 2020. ------------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask  

Chris Adams is a serial entrepreneur with an unshakable belief in the limitless potential of the human spirit. He is the co-founder and CEO of Dreamr®, a technology platform with the mission of making the pursuit of our biggest dreams and aspirations more practical. Chris is also the host of The Dreamr®Podcast, and runs a Cannabis distro and sales company in Nevada bringing established California brands like Packwoods, KoKo Nuggz, and Cookies CBD to the Nevada market. Download the Dreamr® app here: https://www.dreamr.app/ Listen to the Dreamr® podcast here: https://open.spotify.com/show/1e5VW4D9u8rB8kPUS3RxV0

Brian Levenson is the founder of Strong Skills, which provides executive coaching and mental performance coaching, speaking and consulting to elite organizations, performers and leaders. He has been fortunate to work with CEOs, professional athletes and with teams in the NBA, NHL, and MLS, Division 1 athletic departments, the Federal Reserve, the Department of Homeland Security, Hilton, Young Presidents Organization (YPO) and many other organizations. He also has a weekly podcast, Intentional Performers, where he interviews a diverse group of elite high performers. His new book, Shift Your Mind, is scheduled to be released in October of 2020. ------------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Back Ribs are something we always use to eat as kids at my grandfather's house.  I didn't realize it growing up, but looking back he unintentionally taught me something really important in those moments. ---------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

If you thought of a name: shoot me a message @sam_demma ---------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

This episode was inspired by the movie, Moneyball.  Don't just listen to this concept, live it.  It will serve you in your future.  --------------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask   

This episode is a HUGE reminder.  It's about beliefs, social proof, other people and past experiences.  Listen to it over and over again until this concept becomes wired into your brain.  ------------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

For the past few weeks/months, I've had this recurring dream that wakes me up and frustrates me.  But, I think there was some truth in it.  In fact, after sitting down to really think about why this keeps happening, I realized for the past few months, I haven't been challenging myself enough.  Things are great and I'm doing well, but I don't feel challenged enough.  Here is what I'm doing about it... ----------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

After circumnavigating the globe via a “Semester at Sea Program”, Michael completed Teach For America in Houston, Texas where he also attained a Masters's Degree in Education. Strongly identifying with the struggles and hardships he witnessed through the international relations and global education of semester at sea, combined with his work to bridge the achievement gap with the Teach For America Program, Michael was reinforced with a desire to pursue a career bringing about positive change. Upon returning home to Boston, Michael took to teaching and coaching immediately, and has been coaching three sports at the high school level for 10 years. More information on Michael: https://www.getburly.com/ --------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Last year you may have seen the video we made, "Dear Graduating Class of 2020." Guess what...we are making another one for the class of 2021. Why am I telling you this? Because I want to incorporate your words! If you want to help please: 1. Listen to this exclusive audio. 2. Email me back your feedback, and feel free to include a sentence or two that you think should be included in the video. This is going to be exciting and I'm happy that you're apart of it :-)

In today's episode, we talk about rotten trees, inner peace, gratitude, social media and assumptions.  I hope these practical steps give you more self-confidence and peace of mind.  .Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Obstacles don’t scare Sarah Wells. As a 400m hurdler, this Olympian’s reputation was forged through overcoming challenges and achieving the incredible. Take her debut at the London Olympics in 2012, which came despite an injury that had her sidelined her for months just the year before. Outside of competitive sports, this athlete is coaching people to pursue excellence through the Believe Initiative, an organization founded on—fittingly—a message of resilience. Most recently you would have seen Sarah pushing her limits on the latest season of The Amazing Race Canada. Evidently someone who understands the importance of building resilience and self-belief, along with the power of purpose, you’ll want to listen-up when this Olympic semi-finalist and Pan Am Games silver medallist takes the stage --------- .Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Perform

Alan Stein, Jr. is a successful business owner and veteran basketball performance coach, he spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). In his corporate keynote programs and workshops, Alan reveals how to utilize the same approaches in business that elite athletes use to perform at a world-class level. He delivers practical lessons that can be implemented immediately. His clients include American Express, Pepsi, Sabra, Starbucks, UGG, and Under Armour, as well as numerous college athletic programs like Penn State Football and UCONN’s Men’s Basketball. The strategies from Alan’s book, Raise Your Game: High-Performance Secrets from the Best of the Best, are implemented by corporate teams and sports teams around the country. ----------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network

This one is short but full of impactful resources. Hope you learn something new and start integrating some of these actions into your own personal life.  ----------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Retired NHL player turned techie. Mike had an extensive hockey career, playing 633 NHL games with the Canadiens, Blues, Canucks, Kings, Thrashers and Panthers.   Through his Telecommunications degree from Michigan State University, Mike also achieved a minor in Virtual Reality, Software Development and Web Design, which propelled him to co-found the online coaching platform, CoachThem.   Mike now resides in Toronto, where he runs Defence First Hockey, a hockey school that teaches the thinking part of the game.   Find Mike on Linkedin, Instagram & Twitter   ----------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask   

You will also be second best to the person you are trying to be like, sound like, look like, sing like, speak like, write like, dance like and copy.  The only way to be YOUR best is to be YOU.  Stop trying to copy others.  Stop trying to be like others.  Start being you.  This was a wake-up call I just had.  Listen for more on the podcast.  ---------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Codi Shewan is a professional speaker, trainer, consultant, and in 2020, became the best-selling author of the critically acclaimed, Everyday Legacy: Lessons For Living With Purpose, Right Now. His passion for empowering others to see the best in themselves and to redefine their legacy - from something they leave to something they live, every day - is the driving force behind his work! www.everydaylegacy.com  --------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/high-performing-student-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Derek Gaunt is a lecturer, author of Ego, Authority, Failure©, and trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject matter expert who frequently speaks at hostage negotiations and SWAT conferences across the country. Derek’s passion for interpersonal communications began when he was selected as a detective in the Criminal Investigations Section of a municipal police agency. He spent the majority of his law enforcement career in the Criminal Investigations Section as a detective, supervisor, and eventually commander of major crimes. In 1997, he took his passion for interpersonal communications to the next level, becoming a hostage negotiator. Once he became a supervisor, his passion transitioned from “doing” to teaching the concepts to others. As a member of the Black Swan Group, he is a negotiation trainer and personal coa

I recently had two crazy experiences with employees of large companies, and the results were nothing short of amazing.  I had to share this with you as a reminder of the importance of making people feel seen, heard, appreciated, and valued.  I hope you enjoy today's episode.  ------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/hps-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship Submit a question for the next podcast: www.samdemma.com/ask 

Dr. Ivan Joseph is a six-time Coach of the Year recipient and Director of Athletics at Ryerson University.  He is a sought-after speaker on developing personal and organizational leadership.  He has a BA in Physical Education and Health, an MS in Higher Education Administration and a Ph.D. in Sports Psychology. His popular Tedx talk on the skill of self-confidence has garnered over 21 million views.  For more information on Dr. Joseph, please visit, www.drivanjoseph.com Purchase his book: https://drivanjoseph.com/product/you-got-this-mastering-the-skill-of-self-confidence/  Watch the TED talk: https://www.youtube.com/watch?v=w-HYZv6HzAs&ab_channel=TEDxTalks  ------- Want access to the free High Performing Student minicourse? ->www.samdemma.com/hps-minicourse Want to win $500? I've partnered with the Student Life Network to bring you the High Performing Student Scholarship