Tings And Things

So many of the homies have embarked on ventures that require support. In this episode we discuss the politics involved with supporting friends, what is expected of you in supporting your people. This is something relevant to us all whether it is listening to this podcast, supporting a friend’s clothing line or their catering business. We think you will love this episode as people that support our creative venture, or as people that have embarked on their own. 

After nearly three months apart this is just a loose and free episode where we just sit down and chat and catch up with what has happened over the last few months with us. 

So many creatives are put in situations by friends family and even corporate leeches to do things for free/exposure. In this episode with explore knowing your worth and making sure you reach your full potential.  

Being international the course of our lives means that we leave home to go to college or working abroad. During those times however there has been a transitional period where we find ourselves back at home with our parents and it can potentially be a powered keg. Throughout this episode we discuss some of our personal struggles in returning to the nest and and help you from repeating some of our mistakes. 

"Benoit "Shappaman" Kanema is a member of the Hip-Hop collective "Camp Mulla" The group has risen to prominence and was nominated for a BET Award. After the group, he has ventured to have quite the illustrious solo career. In this episode, we aim to learn what separates him from the other people in the game and what tricks he has up his sleeve for 2019 . We also aim to discuss perfecting the craft and what exactly he did to be in this position.” Check out his new music at https://open.spotify.com/artist/54YYGrYBvUuOwsA2Pd3ktQ?si=TKIF9pctRY-QNm2oKK-uaw

Self care comes in many different forms and fashions, in this episode we discuss some of the methods that we use individually in order to look after ourselves. Self Care is subjective and differs from person to person but some of the integral principles remain the same. 

“She is the co-founder of Nairobi City Young Entrepreneurs, a networking platform that empowers and connects entrepreneurs to other entrepreneurs. She is also the founder of Nami Africa, a PR, events and experiential marketing firm. In addition to all of this she is a science teacher and one of the top high schools in the country AND she has just designed an app. Such a fascinating conversation.” Additionally Mina will be taking part in the upcoming East Africa Superbike Championship that will be held this weekend at the Whistling Moran Track in Athi River. Mina Reeve will be going out in the 300cc category and she will be giving the boys a run for their money on her Yamaha R250. She has the smallest bike in this category, but really, on the track is all about your technical know how! SHE IS GAME YO!You can check out her app at the following the links:https://play.google.com/store/apps/details?id=com.reeve.mina.sportssciencequiz https://itunes.apple.com/gb/app/sports-science-quiz/id1295678885?mt=8

“2019 has been such a great year for us. A bunch of our mutual friends have been married, or have been engaged this year. In this episode we discuss making the big jump, who to invite and just the joy we have observed throughout the year.”`

Gabriella is a woman has is passionate about fitness. In this episode we discuss positive life changes: topics in this episode range from diet, different types of training and overall wellness. Follow up with her on instagram: gabriella.w.fitnessFor the headphones we discuss in the podcast: www.sumo-sound.compromo code "GAB10"referme.to/YcuD6Ro Gabriella Waugh's exclusive 35 percent discount from Protein World

“In this episode we discuss the struggles we have had, but also new solutions. You have the power to change your circumstances by simply changing your mind. In this episode we discuss some of the things that have helped us, and we aim to equip our listeners with the tools to be successful in their own lives.”

Leila is a creative who is currently trying to find her place in the world. Blessed with artistic talent and being a beautiful young lady there are many avenues available to her. We want to walk through the thought process she is going through while she tries to figure this out. In this episode, we also delve into the thoughts she has for her gap year and how she plans to make her mark on the world. Keep up with her adventures on instagram @leila.field also check out her hand poked tattoos @laftattoos  

Africa  is such a rich continent, with so much to offer. In this episode we discuss our feelings about Africa, some of our favorite destinations on the continent and why people should come and visit Africa more often. Here we discuss some of the things/destinations we love most about the continent.

With all these people dying that have happened so far this year is terrible and heartbreaking to lose a loved one in our families, friends, co-workers and others, however it seems to me that after someone dies, some people tend to appreciate them more, they become more popular, that person who has died starts trending even more than they were alive and they become more important than they were when they were present in this world.

A few months into the new year the new years resolutions has fallen away and people tend to lose momentum and start to fall back into their old habits. Through this time we assess our goals, what we wanted to achieve, and how we are progressing for the year and towards our goals.

Disagreements and conflict and part of any relationship. Sometimes we are so quick to pass the blame to the other person in the classic “it’s not my fault and blame the other person.” This episode is definitely a hard look in the mirror. In this episode we share some of our experiences in the hope that it will help you in keeping the good people you have around. Good people are hard to come by, don’t lose them because of your pride. 

So many of our listeners find themselves in shared accommodation. Living with another person, or group of people can be an interesting with unique situations presenting themselves daily. In this episode we discuss our experience with roommates, and some of the things we have encountered in the past and through living with each other.  

Today we are joined Wana Muthama. Wana has blazed her own trail working in some of the beautiful places in the world. In this episode we learn about her journey in the hotel management world, dealing with crappy customers and what tropical destination is next on her list. We also get to peel back the layers and see a side to Wana she hasn't shown before. Keep up with globe trotting adventures @wana.muthama  

Based on the feedback on the “Exploring the Mental Health” we decided to delve deeper into some our struggles. Discussing mental health is one thing but to be fully transparent we went out an active role in seeking help and this is a conversation where we share our experiences with you. Therapy is something that is so taboo so we discuss that, and how that process impacted us both positively and some of the negative takeaways we had.

"This episode is centered around a young and upcoming photographer in the Kenyan industry. Stephanie has blazed her own trail and created a fantastic niche for herself and it would be great to hear her story: how she fought for the right to practice her craft and her journey to the top of the scene. Check her out on insta @panzigo @stephaniematu

 For so long the discussion of mental health has become a taboo subject in our pseudo-African culture. Discussing feelings is something that has always happened behind closed doors. In this episode, we aim to break down that stigma and bring this discussion to the forefront.