Happi & Whole

This episode is centered around Jess Gray and amazing woman centered in self-love and while she's still on her journey able to share some gems about how to stay grounded when you have so many natural talents pulling your energy and attention. Enjoy the gems

In this episode Jin drops some dope gems

This episode kicks off Season 2 in such a powerful way! We spend time actively listening and engaging with Coach Dee from The Shift Mindset Coaching. She's absolutely amazing and her story has so many good gems

In this final episode of Season 1 we discuss the Power of Wholeness. If you feel broken and desire to engage in a journey of Wholeness this episode is for you! If you are whole and desire to maintain and elevate your Wholeness this episode is for you too! Listen, enjoy, share and subscribe

In this episode we explore the reason behind the origin of this podcast...the journey of Self-love. Listen to learn about what it is, how it's expressed, how to recognize when you are operating from that space and how to grow closer to being led by self-love

This episode explores the power of tomorrow by leveraging what you have today. We explore preparation and what it means to upgrade your Best to Better! Enjoy and share

We have an opportunity to grow our awareness and our success by expressing our gratitude daily ✨ In this episode I share a few ways I use gratitude in my life that has made an incredible difference. Share ways you use gratitude with us in the comments or on IG @happiandwhole

You have the power to speak the life you want to create and the person you want to become into existence with your words. In this episode, we discuss how leading your personal affirmations with I AM can be so transformational!

In this episode we dive into three real ways that you can actually Practice What You Preach instead of giving away your good advice for free and never using it to get ahead ✨

In this episode we discuss how important it is to maintain your peace at all times & some of the best ways to grab it hold it tight! Anything that disturbs your peace should be removed✨

In this episode we dive into the importance of becoming a better listener and the impact of making small shifts that will impact how you engage in conversations moving forward.

Listen as I share the 12 Happi Habits I use all the time to maintain my HAPPINESS ✨

In this episode, we acknowledge the importance of taking a moment to celebrate along the journey. We share both ways to celebrate and the reasons why it's so crucial to your success!

In this episode we explore the next step after making your decision...commitment! It's not always easy but it is always worth it ✨

We have so much power within us to make decisions that push our purpose to serve others in meaningful ways. In this episode we explore what it means to be decisive, why that's important for harnessing our power, and few ways we can build our decision making muscle!

In this episode we explore how to listen, learn, and live like you've been paying attention to all the lessons life has offered you! We don't want to waste our time reliving our errors when we can live our best lives by correcting them. Enjoy the gems from this episode ✨

In this episode we discuss the importance of giving from your overflow and not from your supply. You'll understand the difference and learn ways to increase your overflow day by day.

In this episode we explore how your internal conversations with yourself greatly impact your ability to take action and be loving and gentle to yourself. We share some ways to improve your Self-Talk and learn to intentionally bring some positivity to your inner world.

In this episode we discuss the power of trusting your small inner voice, building an awareness to the coincidences in your life, connecting with your breathe and finding direction in stillness. These are few ways to lean into the process ans trust the direction of your life.

In this episode we get honest about how to truly know thst we know ourselves and accepting that truth by loving ourselves more deeply. Enjoy today's episode and connect with us for more resources on IG @happiandwhole or via our website happiandwhole.com.