Grief, Guts And Green Smoothies

Melissa gets into the creaks and cracks of relationships - what makes them dependent and what makes them growth-producing. She shares a way to tease out what role different relationships play in your life and how to make shifts to make them even more powerful. And she might also ruin love songs for you. This is part 1 of this topic, leading up to her free event on all things relationships at the end of July! DM Melissa for details. ##About this podcast Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life

Melissa goes deeper into the popular, and also not so popular, topic of personal responsibility to offer two ways that you can begin to integrate it into your life. She shows you how doing so will transform you from reactionary to feeling empowered in control. By mastering this for yourself, you can then master it in your relationships. ##About this podcast Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could emplo

Melissa shares how much she loathed a concept taught by Louise Hay - that of personal responsibility. Melissa shares how letting go of the "icky" feeling of the term, the concept itself, changed her grief journey, then her life journey - and how it can begin to do the same for you. ##About this podcast Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether

You asked, Melissa is answering - how do you forgive the unforgivable? Leyden's case was termed a "catastrophe" and Melissa is teaching you how to move forward in such devastating circumstances - whether, for a situation of medical care or loss or something in your day-to-day, this process will help you transform the pain and grief that surfaces. About this podcast: Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strat

In an emotional interview, Melissa meets with Dr.Raymond Moody, philosopher, psychologist, physician, and author, most widely known for his study of life after death and near-death experiences (NDE). Melissa met Dr.Moody in her infamous quest to understand grief when she traveled out of the country by herself to hear him speak. She says that experience changed her life - and now Dr.Moody is here to answer more questions for you, too. Raymond A. Moody Jr, Ph.D., MD is a world-renowned scholar, lecturer, and researcher, and is widely recognized as the leading authority on near-death experiences as he coined the term NDE. He is the bestselling author of many books, including Life After Life, Glimpses of Eternity, The Light Beyond, and Coming Back. Dr. Moody’s work profoundly illuminates our understanding of death, dying, and grief and offers compelling answers to the question: Is there an afterlife? Connect with Dr. Moody: Visit his website - https://lifeafterlife.com/ About this podcast: Each episode we aband

The protests and push for social justice as a result of the unveiling of the previously unknown or ignored injustices, impacts people differently. It's important to honor and make space for that. Melissa shares 4 tools that will help you through a wide range of emotions and reactions to help you best navigate this time. She reminds us that we all need to individually feel our best to collectively give our best. About this podcast: Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “

Pharaoh joins Melissa today to talk about all things manifestation, growth, pain, and power. He dives deep not only into how at a young age he set out to hit incredibly ambitious goals (and did) but how he was still craving something more. Pharaoh shares how fasting has played an integral part in his own healing and strengthening and shares how this practice could help you too. Get ready to get inspired to level-up! Follow Pharaoh: Follow on Instagram - https://www.instagram.com/pharaoh333/ Watch on YouTube - https://www.youtube.com/user/IamWise01 About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to

There is a major difference between ego and confidence but the truth is most of society has them confused. Melissa untangles them for you and teaches you how to channel both in a way that helps you learn and grow, powerfully! About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating su

Using Mother's Day as a guide and personal share, Melissa talks about why it can be hard to talk or write about things that are hard or painful for you. And how to understand these so you can remove pressure from yourself and choose to process and expand in a way that will help you heal and feel more powerful. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” gr

If you have ever felt disappointed in your life, this is a must-listen. In this sprint episode, Melissa identifies where disappointment derives and gives you a 5 step-method to break free of disappointment at this moment and beyond. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when naviga

Melissa shares why ego is our biggest roadblock to our personal, relationship, and professional growth. She shares stories of how her ego hindered her own path until she learned the art of disarming it. Understanding how ego presents helped her not only understand herself better but understand others better. And these tips can help you do so, too. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities

Powerhouse Tara Morris joins Melissa for a high energy conversation about the twists and turns of life, our opportunity (and privilege) to learn from them and how to detach from what it looks like...and focus on what it feels like. Follow Tara: Check out her website - https://www.theloveoffensive.com/ Follow on Instagram - https://www.instagram.com/taramorris/ About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like a

Melissa dives into the hardest realization she had....one that changed her entire life when she said the words out loud. She shares the difficult truth here, to support you during this time, and always. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Wheth

Mike Michalowicz shares how the lowest moment in his own life journey fueled his greatest growth, personally and professionally. From it, he has helped over 350,000 business owners grow through uncertain times and now, he is helping you, too. Follow Mike: Check out his website - https://mikemichalowicz.com/ Get the free tools - https://mikemichalowicz.com/get-the-tools/ Preorder Fix This Next - https://mikemichalowicz.com/fix-this-next-book/ Listen to his podcast - https://mikemichalowicz.com/podcast/ About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent gro

Boundaries are back! Are you struggling with quarantine living and the challenges it brings? Melissa teaches you how you can make it a little more manageable and growth-producing through some simple at-home shifts. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy w

Using her experiences in grief, Melissa shares three ways we can find growth amidst the real challenge of the coronavirus. If you are feeling overwhelmed, stressed and uncertain of what lies ahead in your personal or professional life, this episode is for you. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategie

If you aren't sure if yoga is the practice for you - give this a listen. Melissa shares the reasons behind resistance to yoga, why she avoided it for a year after losing Leyden and how it played into her grief (and life) journey. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigatin

If you have ever worried that letting go of control or trying to take on less would make you less achieving, lazy or worthy, this episode is your must listen. Melissa teaches how to integrate both energies of being high-achieving and laid-back so you can actually do less and be more productive. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfu

Leyden's Dad joins the podcast for Leyden's 6th birthday. And together he and Melissa share 6 powerful lessons their daughter taught, talk about their different grief journeys, and what they want to remind anyone struggling with grief or life challenges. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I co

Money Mindset! After coaching men and women of all ages on money mindset - to help them make shifts in their thinking to achieve significant shifts in their bank account, Melissa shares the why behind money mindset and tips that can help you improve your financial abundance, starting today. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully,