Runner's Coaching

In this episode, I answer a question on how best to train for a marathon

In this episode, I answer a question on how to train for a ultra marathon and what to consider.

In this episode, I answer a question on how to lose weight without it having a impact on your training.

In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.

In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon

In this episode, I answer a question on if you should increase your midweek run

In this episode, I answer a question from Doug: What are the most miles you would recommend before a Marathon?

In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.

In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

In this episode, I talk about how to increase run volume safely that will give you the better gains.

In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.

In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.

In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.

In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.

In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services. To visit our website http://www.runnerscoaching.com/ To submit a question, email tim@trainsmooth.com