The 17 Day Diet Essentials: A Doctor Shares The Basics Of His Rapid Results Plan
- Author: Dr. Mike Moreno
- Narrator: Dr. Mike Moreno
- Publisher: Simon & Schuster
- Duration: 2:25:00
Synopsis
The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno!
The 17 Day Diet helps you eliminate the two biggest
obstacles in weight loss – plateau and boredom – and lose weight fast.
Includes a bonus Q&A with Dr. Mike Moreno not in the book!
The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you:
• Lose weight fast and keep it off
• Lose both belly fat and visceral fat
• Get all systems of your body in top working condition
The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way.
Visit the website at www.the17daydiet.com
Chapters
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17DayDiet 01 Disclaimer&Open
Duration: 01min -
17DayDiet 02 Justgiveme17days
Duration: 11min -
17DayDiet 03 BurnBabyBurn
Duration: 20min -
17DayDiet 04 Cycle1Accelerate
Duration: 11min -
17DayDiet 05 Cycle2Activate
Duration: 06min -
17DayDiet 06 Cycle3Achieve
Duration: 06min -
17DayDiet 07 Cycle4
Duration: 20min -
17DayDiet 08 ThePMSExceptionDiet
Duration: 03min -
17DayDiet 09 DiningOut
Duration: 03min -
17DayDiet 10 FamilyChallenges
Duration: 10min -
17DayDiet 11 SurvivingTheHolidays
Duration: 05min -
17DayDiet 12 17DayDietBasics
Duration: 04min -
17DayDiet 13 AdviceFromFellowDieters
Duration: 02min -
17DayDiet 14 TransitioningToCycle2
Duration: 02min -
17DayDiet 15 WeightLossInCycle2
Duration: 02min -
17DayDiet 16 ChoosingYourExercise
Duration: 02min -
17DayDiet 17 The17DayDietAndNursing
Duration: 01min -
17DayDiet 18 TheVegetarian17DayDiet
Duration: 01min -
17DayDiet 19 TheGlutenFree17DayDiet
Duration: 51s -
17DayDiet 20 The17DayDietAndIrritableBowelSyndrome
Duration: 01min