Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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681: Why Diets Don't Work
09/06/2021 Duration: 26minThis is the number one reason why I think diets don't work. For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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680: Shay's Weight Loss Journey - Weekly Updates
04/06/2021 Duration: 28minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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679: How Sore You Should Be After A Workout With Josh Garrett
02/06/2021 Duration: 57minHow sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss. Email Josh about training: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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678: Eating Disorders And Enneagrams With Emily Robinson
31/05/2021 Duration: 52minEmily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally. In this episode Emily and I discuss her work with eating disorders, and how enneagram tests can help lead people to their best results. Find Emily here: https://abidehealthcoaching.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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677: Shay's Weight Loss Journey - Weekly Updates
28/05/2021 Duration: 22minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
26/05/2021 Duration: 01h54sPersonal trainers Josh Garrett, Whitney Mueller and I discuss what our daily eating and exercise habits look like. Email Josh about training: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
24/05/2021 Duration: 54minTara Vollman has lost over 100 pounds and made a career change to work in fitness. In this episode we discuss the ups and downs of that process and how 2020 provided new obstacles. Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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674: Shay's Weight Loss Journey - Weekly Updates
21/05/2021 Duration: 30minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
19/05/2021 Duration: 35minAmanda Ankenbauer has lost 100 pounds on her journey and has now founded Lean Bodies Gym with a vision of a gym for where everyone is a beginner through constant variety in training. In this episode hear her story and how she's now helping others. Find Amanda here: https://www.leanbodiescov.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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672: Fitness Expectations VS Reality With Josh Garrett
17/05/2021 Duration: 47minPersonal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss expectations vs reality when working on your fitness. We get to the topic around 10 minutes in. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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671: Shay's Weight Loss Journey - Weekly Updates
14/05/2021 Duration: 25minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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670: Gaining Covid Weight
10/05/2021 Duration: 40minDid you gain weight in 2020? Yeah, me too. Let's talk about it. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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669: Shay's Weight Loss Journey - Weekly Updates
07/05/2021 Duration: 30minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
05/05/2021 Duration: 49minMeet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer. If you're interested in Cincy Circuit, sign up on Mind Body at https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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667: Head To Heart Mentorship With Rachel DesRochers
03/05/2021 Duration: 47minRachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel's newest work, Head To Heart Mentorship, which I've found very successful in the last month. Head To Heart Mentorship: https://www.racheldesrochers.com/mentorship/ Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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666: Shay's Weight Loss Journey - Weekly Updates
30/04/2021 Duration: 39minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
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665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
29/04/2021 Duration: 11minAnswering your questions! Today's question: Can I drink alcohol while losing weight? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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664: Daily Weigh In - When Your Goal Weight Isn't Enough
28/04/2021 Duration: 20minAnswering your questions! Today's question: What happens when your goal weight isn't enough? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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663: Daily Weigh In - How Important Is BMI?
27/04/2021 Duration: 11minAnswering your questions! Today's question: How important is BMI? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
26/04/2021 Duration: 29minIn this episode Dr. Aparna Shah and I discuss the importance and the health of your pelvic floor. Everything from symptoms of pelvic floor disorders to methods of strengthening your pelvic floor to when you need medical attention. You can find Dr. Shah at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S3H40TSB86 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/