Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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163: Body Image After Weight Loss
11/12/2018 Duration: 16minNavigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts me personally.
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162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie
10/12/2018 Duration: 44minKayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and answers soon-to-be mom of 2 Stephanie's questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy. Find Milk'd here: https://www.milkdnutrition.com/
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161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
07/12/2018 Duration: 35minDr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
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160: Daily Weigh In - How Often Should I Change My Plan?
06/12/2018 Duration: 12minAnswering your questions! Today's question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel
06/12/2018 Duration: 19minKroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com
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158: Breathing Exercises And Mobility With Josh Garrett
05/12/2018 Duration: 46minAnother fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here: https://www.cincy360fitness.com/
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157: How To Count Your Macros With Zeb Crawford
04/12/2018 Duration: 17minTrainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
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156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
03/12/2018 Duration: 12minIn this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive Director of Eating Recovery Center’s Binge Eating Treatment Program. She received her B.S. in Psychology from Northwestern University and her Ph.D. in Clinical Psychology from the Illinois Institute of Technology. She is an Assistant Professor at the Northwestern University Feinberg School of Medicine in the Department of Psychiatry and Behavioral Sciences.
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155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles
02/12/2018 Duration: 09minPlease excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being's birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and sharing it publicly.
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154: Andy And Amanda From Kettlebell Kitchen
30/11/2018 Duration: 20minKettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/
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153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays
29/11/2018 Duration: 10minHoliday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully move past that.
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154: Loose Skin & Skin Removal Surgery With Liz Hamilton
28/11/2018 Duration: 46minLiz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: https://www.instagram.com/nothingventured_nothinglost/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Dr. Lied here: https://www.renewyourlooks.com/
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151: How I Lost 117 Pounds Without Dieting
27/11/2018 Duration: 19minIt's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
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150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine
26/11/2018 Duration: 20minSgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.
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149: Small Non Scale Victories
23/11/2018 Duration: 14minNot every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.
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148: You Have A Lot To Be Thankful For
22/11/2018 Duration: 12minHappy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.
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147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?
21/11/2018 Duration: 09minAnswering your questions! Today's question: How do I quit diet soda and drink more water? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
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146: Carly Pearce
20/11/2018 Duration: 15minForbes just called Carly Pearce country music's new "It Girl" ...and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her fitness routine to how she meal preps with her country music star boyfriend Michael Ray. Find Carly online here: http://www.carlypearce.com/ On Instagram here: https://www.instagram.com/carlypearce/
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145: Krissy And Andi - What The F*t?! Podcast
19/11/2018 Duration: 46minLoved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. Find their podcast here: https://www.whatthefitpodcast.com/
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144: Adrenal Fatigue With Jason Theobald
16/11/2018 Duration: 31minTrainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website: https://scoobyprep.com/ Email: Jason@ScoobyPrep.com The products Jason mentioned: https://scoobyprep.com/collections/stress-cortisol-and-water-control