Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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383: You Don't Suck At This - It's Hard
02/10/2019 Duration: 12minAn important message about your health/fitness/weight loss journey....you don't suck at this. It's a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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382: Comparing Yourself To The Past
01/10/2019 Duration: 17minA struggle I'm going through right now...comparing myself to past versions of me. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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381: Allison Warrell - A Little Person Making A BIG Impact
30/09/2019 Duration: 39minAllison Warrell is a little person with achondroplasia dwarfism. She's 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October 13th! Find details here: https://www.wellnessyourwayfestival.com/view-talent/?talent=Allison+Warrell Find Allison on Instagram here: https://www.instagram.com/allieqdub/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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380: Tony Horton On the 11 Laws That Will Change Your Life
27/09/2019 Duration: 50minIn this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ G
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379: The Role Diet & Exercise Play In Mollie Watson's Mental Health Journey
26/09/2019 Duration: 24minMollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find Mollie's Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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378: Meet The Creators Of Almond Love With - A New Low Carb Pasta!
25/09/2019 Duration: 34minLow carb pasta?! Say what?!?! Learn how Arash's 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle - Almond Love With! To buy Almond Love With Pasta - use code Amanda15 to save 15%! https://www.almondlovewith.com/ Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match
24/09/2019 Duration: 26minUnfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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376: All About Binge Eating With Dr. Ashley Solomon
23/09/2019 Duration: 50minDr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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375: TWEEN WEEK - From A Parent's Perspective
20/09/2019 Duration: 39minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to healthy eating. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9
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374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
19/09/2019 Duration: 24minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian And here: https://poundthis.com/articles/tween-week-s1!e63d9
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373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids
18/09/2019 Duration: 31minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his experience working with kids in physical fitness and has suggestions for how parents can get involved. Please listen to episode 372 with two tween boys discussing their take on the importance of physical fitness. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9
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372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
18/09/2019 Duration: 16minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games. Please listen to episode 373 with Nic Alessandrini to hear an adult's perspective on coaching kids in physical fitness and how parents can get involved. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9
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371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run
17/09/2019 Duration: 22minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls On The Run. Find out how to get girls involved or volunteer! Please listen to episode 370 with two tween girls discussing their experience with Girls On The Run. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/articles/tween-week-s1!e63d9
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370: TWEEN WEEK - Tweens Talk Girls On The Run
17/09/2019 Duration: 12minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To learn more about Girls On The Run, and how to get involved, please listen to episode 371 with guest Annie Horn. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/articles/tween-week-s1!e63d9
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369: TWEEN WEEK - Dr. Ashley Solomon On Body Image
16/09/2019 Duration: 39minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body image. Dr. Solomon gives resources for girls listening that are in that age group, as well as advice for parents. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9
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368: TWEEN WEEK - Tweens Talk Body Image
16/09/2019 Duration: 42minThis week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to listen to episode 369 with Dr. Ashley Solomon. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9
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367: ICYMI - How I Got Started On My Weight Loss Journey
13/09/2019 Duration: 40minIn case you missed it...how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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366: Healthy Snack Ideas To Battle PMS Cravings
12/09/2019 Duration: 12minPMS happens...and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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365: Making Peace With Food With Eve Lahijani
11/09/2019 Duration: 31minEve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your body and your life...you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve's TEDx Talk here: https://www.youtube.com/watch?v=Ssr2UDB9EWQ Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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364: The Holidays Are Approaching - Now Is The Time To Take Action
10/09/2019 Duration: 13minWe're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/