Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
-
641: How Leah's Love For Yoga Turned Into A Career In Fitness
08/03/2021 Duration: 48minMeet my new co-worker at Cincy 360 Fitness, Leah! Leah is an amazing personal trainer with a passion for yoga. In this episode, hear how Leah's love for yoga helped her make a career change into fitness. Find Leah on Instagram here: https://www.instagram.com/leahtrainer360/ Practice yoga with Leah here: https://www.practiceyogacincinnati.com/ If you're interested in personal training with Leah, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
640: Shay's Weight Loss Journey - Weekly Updates
05/03/2021 Duration: 31minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
639: Total Body Workouts vs Split Routines With Josh Garrett
03/03/2021 Duration: 27minPersonal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the benefits of a full body exercise routine and a split exercise routine. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
638: Amanda's Diary - Entry 010
01/03/2021 Duration: 22minWanna know what's going on with me? Let me fill you in! For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
637: Shay's Weight Loss Journey - Weekly Updates
26/02/2021 Duration: 26minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta
24/02/2021 Duration: 57minMiami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://sosecs.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer
22/02/2021 Duration: 34minELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently. Find ELMNTL Fitness here: https://www.elmntlfitness.com/ On Instagram here: https://www.instagram.com/elmntlfitness/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
634: Shay's Weight Loss Journey - Weekly Updates
19/02/2021 Duration: 32minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
633: Daily Weigh In - Can Overweight People Do Pilates?
17/02/2021 Duration: 14minAnswering your questions! Today's question: Can overweight people do Pilates? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
632: Daily Weigh In - How Do I Stay Motivated Through A Plateau?
16/02/2021 Duration: 14minAnswering your questions! Today's question: How do I stay motivated through a plateau? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
631: Daily Weigh In - How Do I Stop Bored Eating?
15/02/2021 Duration: 12minAnswering your questions! Today's question: How do I stop bored eating? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
630: Shay's Weight Loss Journey - Weekly Updates
12/02/2021 Duration: 29minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
629: The Importance Of Meal Tracking
10/02/2021 Duration: 25minMeal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why... For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
629: Shay's Weight Loss Journey - Weekly Updates
05/02/2021 Duration: 25minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
628: Finding Motivation When Your Partner Has A Different Lifestyle
03/02/2021 Duration: 23minLiving a healthy lifestyle gets challenging when your significant other doesn't live the same way. In this episode I discuss how I handle this personally and give some advice. For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
-
627: Amanda Valentine - Personal Trainer
01/02/2021 Duration: 44minFrom being obese and hating exercise for most of my life to becoming a personal trainer - it's wild! After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on this podcast - now hear him as we discuss him being my new boss in this episode! After months of studying, shadowing and practice training - I'm ready to take in person clients for personal training at Cincy 360 Fitness! We get to the topic 15 minutes in. Email Josh about training with me: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
626: Shay's Weight Loss Journey - Weekly Updates
29/01/2021 Duration: 51minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
625: Amanda's Diary - Entry 009
27/01/2021 Duration: 35minWanna know what's going on with me? Let me fill you in! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
624: Relieving Pain With Physical Therapist Meagen Springer Deck
25/01/2021 Duration: 48minMeagen Springer Deck is a physical therapist in Cincinnati, and has been incredibly helpful in getting me out of pain in the past 2 months from issues I've been having over a year. In this episode learn how Meagen is helping people get out of pain with her physical therapy, and in shape with her personal training. Find Meagen here: https://www.instagram.com/springerpt/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
-
623: Shay's Weight Loss Journey - Weekly Updates
22/01/2021 Duration: 55minShay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/