Dos Minutos!

Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Don’t forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram.

Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You’ve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening.

Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safe

Your daily activities can be your source of stress relief with a few tips. I am sharing a FREE worksheet bit.ly/42raGfQ for you to download and a FREE Wellness Guide bit.ly/4b9XDDF. Please do something daily for yourself. Why? Because you are AMAZING.

I love the s body scan but I also love focusing on the breath. It’s the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. It’s Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou

Stress and tension are often felt in your body. Here’s a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.

Call a friend when you need to and just know that there are resources out here when you can’t reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.

What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.

2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.

What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening

It’s always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/

You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.

Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening

Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe

No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.

Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.

Self-care, and doing something daily can make a difference. Stay safe.

Light your favorite candle and try this out. Stay safe friends

You know what’s best for you. Give yourself some self-care daily.

It’s nice to receive compliments but what you say to yourself is good too.