Moments With Marianne

Would you like to learn how to harness the healing and empowering energies gifted to us by the Universe? Tune in for an inspiring discussion Athena Bahri on her new #book Raise Your Vibes!: Energy Self-healing for Everyone. #MomentsWithMarianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Athena Bahri is a certified Reiki Master, Crystal Reiki Master and chakra healer, and the creator of Crystal Reiki Healer, one of the fastest-growing online presences in the field. In addition to creating content for Instagram and her website, Athena contributes to podcasts and radio shows, and performs Reiki healing locally in California as well as reaching people around the globe via distance healing. crystalreikihealer.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading

Is it possible to beat inflammatory and supercharge your immune system to heal chronic pain & create overall wellbeing? Tune in for a discussion with Maggie Berghoff, FNP-C, on her #book Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Maggie Berghoff, FNP-C, is the founder of a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Business Insider, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, national television, and documentaries. https://www.maggieberghoff.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklov

Does your mediation practice need a shake up? Tune in for an inspiring discussion with Andrew Holeck on his new #book Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturn

When we hear music, do we experience the physical merging with the spiritual? Tune in for an inspiring discussion with special guest Kenny Werner on his new #book Becoming the Instrument: Lessons on Self-Mastery from Music to Life.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Kenny Werner has been a world-class pianist and composer for over 40 years. His prolific output of compositions, recordings and publications continue to impact audiences around the world. In 1996 he wrote his landmark book, Effortless Mastery: Liberating The Master Musician Within. Werner was awarded the 2010 Guggenheim Fellowship Award for his seminal work, “No Beginning No End,” a musical journey exploring tragedy and loss, death and transition, and the path from one lifetime to the next. He has performed with such legendary musicians as Dizzy Gillespie, Betty Buckley, Toots Thielemans, Charles Mingus, Marian McPartland, Bobby McFerr

Is there a guide that can help us overcome our fear of death? Tune in for an inspiring discussion with Venerable Lama Lhanang Rinpoche & Mordy Levine on their new #book The Tibetan Book of the Dead for Beginners: A Guide to Living and Dying. #MomentsWithMarianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Venerable Lama Lhanang Rinpoche is a teacher of Vajrayana Buddhism of the Nyingma lineage of Tibetan Buddhism. Born in Tibet, he currently directs the Jigme Lingpa Center in San Diego and teaches throughout the United States and internationally. For more, visit buddhistsandiego.comMordy Levine is president of the Jigme Lingpa Center and creator of the Meditation Pro Series that has taught meditation to more than 250,000 people. For more, visit mordylevine.comFor more show information visit: www.MariannePestana.com #books #bookstagram #bookish #bookshelf #kmet1490am #Tibetan #bookofthedead #death #fear #overcome #booklover #selfhelp #selfimprove

Can the secret success principals of top actors help you to create a highly successful life? Tune in for a discussion with special guests Jean-Louis Rodrigue & Scott Weintraub on their new #book Back to the Body: Infusing Physical Life into Characters in Theatre and Film. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Jean-Louis Rodrigue and Scott Weintraub, highly regarded masters of theatre and film acting, join forces to share their craft in this book. They take young actors, as well as established professionals, through their disciplined and explicit instruction. The book contains explorations, exercises, and examples used in films and stage productions to illustrate their lessons. Their work is a vital and needed bridge between the training of artists in preparation and the current trends of the entertainment industry. https://alexandertechworks.comFor more show information visit: www.MariannePestana

Do you really understand the heart, mind and life of your pet’s veterinarian? Tune in for an inspiring discussion with Sandy Weaver on her new #book Happy Vet Happy Pet: Caring for Your Pet's Caregiver. Happy Vet Happy Pet is a distillation of Sandy’s research into neuroscience, neuroplasticity and positive psychology mixed with data from the CDC report.#MomentsWithMarianne with host Marianne Pestana in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! As the Program Director of the Center for Workplace Happiness, Sandy Weaver creates the training programs, workshops, mastermind groups and keynotes that help people lead happier, more successful lives. She is also a citizen-scientist in the fields of neuroscience, neuroplasticity and positive psychology. In 2019, she took the resilience tools and strategies she’d been teaching to general audiences and crafted programs specifically for veterinary teams. Her goal is to touch the life of every veterinarian and technician

Are you ready to tap into a collective purpose so vital, so vibrant, so resonant in the world of today. Tune in for an inspiring discussion with Stephen Aizenstat, PhD on his new #book The Imagination Matrix: How to Access the Greatest Power You Have for Creativity, Connection, and Purpose. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Stephen Aizenstat, Ph.D., is the founder of Pacifica Graduate Institute, Dream Tending, and the Academy of Imagination. For more than 35 years, he has explored the power of dreams through depth psychology. He has collaborated with Joseph Campbell, Marion Woodman, Robert Johnson, James Hillman, and Native elders worldwide. He conducts dreamwork and imagination seminars throughout the US, Europe, and Asia. https://dreamtending.comFor more show information visit: www.MariannePestana.com #bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #

Are there principals backed by psychological research and brain science that can help you achieve extraordinary success and happiness? Tune in for this discussion with Wendy Leshgold on her new #book Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year.#MomentsWithMarianne with host Marianne Pestana in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Wendy Leshgold is the president and co-founder of the Fast Forward Group, a professional development and executive coaching company. Wendy spent more than a decade in advertising, leading teams at Ogilvy & Mather, BBDO, and Deutsch, and working with brands including Apple, Kodak, and IBM. She experienced firsthand the challenges people face in high pressure corporate environments. Feeling compelled to help, she launched a successful executive coaching practice. A decade later, she joined forces with her childhood friend Lisa McCarthy, who shared her passion. https://fastforwardgroup.netFo

Ready for a thriller you won’t be able to put down? Tune in for an inspiring discussion with John David Mann on the new #novel with former Navy Seal Brandon Webb: Blind Fear: A Thriller (The Finn Thrillers, Book 3).#MomentsWithMarianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! John David Mann is an award-winning, New York Times bestselling author whose writings have earned the Nautilus Award, the Axiom Business Book Award (Gold Medal), Taiwan's Golden Book Award for Innovation, and the 2017 Living Now Book Awards “Evergreen Medal” for “contribution to positive global change.” He is coauthor of the worldwide classic THE GO-GIVER with Bob Burg and 4 New York Times bestsellers. His books are published in 38 languages and have sold more than 3 million copies. https://johndavidmann.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading

Are you feeling overwhelmed and just stuck in a rut with everything in life? Tune in for an inspiring discussion with Bob Gardner on his coaching at The Freedom Specialist, and his new #book Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free. www.thefreedomspecialist.comFor more show information visit: www.MariannePestana.com #health #wellbeing #wellness #heal #selfempowerment #selfimprovement #selfcare #selflove #personaldevelopment #selfhelp #healingtrauma #healingjourney #alternativehealing #healing #BobGardner #BuiltForFreedom #FreedomSpecialist

Are you feeling overwhelmed and just stuck in a rut or are you looking for a page-turner of a thriller? Tune in for an inspiring discussion with Bob Gardner on his coaching at The Freedom Specialist, and his new #book Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind, followed by a discussion with New York Times bestselling author John David Mann on his new thriller Blind Fear. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free. www.thefreedomspecialist.comJohn David Mann is an award-winning author whose writings have earned the Nautilus Award, the Axiom Business Book Award (Gold Medal), Taiwan's Golden

Are there principals backed by psychological research and brain science that can help you achieve extraordinary success and happiness? Tune in for this discussion with Wendy Leshgold on her new #book Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year.#MomentsWithMarianne with host Marianne Pestana in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Wendy Leshgold is the president and co-founder of the Fast Forward Group, a professional development and executive coaching company. Wendy spent more than a decade in advertising, leading teams at Ogilvy & Mather, BBDO, and Deutsch, and working with brands including Apple, Kodak, and IBM. She experienced firsthand the challenges people face in high pressure corporate environments. Feeling compelled to help, she launched a successful executive coaching practice. A decade later, she joined forces with her childhood friend Lisa McCarthy, who shared her passion. https://fastforwardgroup.netFor

Can the power of self-love heal your life? Tune in for an inspiring discussion with Scott Stabile on his new book Enough as You Are.#MomentsWithMarianne with host Marianne Pestana in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. www.ScottStabile.com For more show information visit: www.MariannePestana.com #books #bookstagram #selfhelp #personalgrowth #personaldevelopment #selfimprovement #bookish #bookshelf #kmet1490am #love #selfcare #selflove #compassion #selfcompassion #selfhelpbook #meditation #bookstagram

If everything is energy, can we use the Divine energy of the Universe to heal? Tune in today at 10am PT, 1pm ET, for a discussion with Tom Paladino on his work and the healing power of Scalar Light™. #MomentsWithMarianne airs every Tuesday at 3pm PT, 6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. www.scalarlight.com Fo

Do you know what it’s really like to be a first responder? Tune in Monday, October 23rd at 3pm PT, 6pm ET, for an inspiring discussion with Jeremy Norton on his new #book Trauma Sponges: Dispatches from the Scarred Heart of Emergency Response. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate. Jeremy Norton has been a firefighter/EMT with the Minneapolis Fire Department since 2000; he was promoted to captain in 2007 and heads Station 17 in south Minneapolis. Born and raised in Washington, D.C., he received a bachelor's degree from Tufts University and a master's degree in creative writing from Boston University. After teaching high school in Chattanooga, Tennessee, Norton moved to Minneapolis, where he taught creative writing at the Loft Literary Center before joining the MFD. https://www.jeremynorton.info For more show information visit: www.MariannePestana.com#bookclub #JeremyNorton #firstresponder #emergency #

Is the Universe intelligent and Divine? Tune in for an inspiring discussion with Emmy® Award winner Bill Harvey as we discuss his new #book A Theory of Everything including Consciousness and "God".#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Emmy® Award winner and media research industry leader, Bill Harvey has foretold and shaped the future of media for over 35 years. Bill published his first book, MIND MAGIC, now in its sixth edition, in 1976. He currently has six books published, three nonfiction and three science fiction. His writing, including the sci-fi series Agents of Cosmic Intelligence, is focused on helping individuals become more effective. In works of fiction, he demonstrates the strengths of his characters in action, and zooms in on the inner processes that these characters use. Bill’s worldview is open-minded, scientific, inclusive of the possibility that the universe is conscious, and that

An extraordinary novel-in-verse for fans of Starfish and A Kind of Spark about a neurodivergent girl who comes to understand and celebrate her difference. Tune in for a discussion with Meg Eden Kuyatt on her new #novel: Good Different. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Meg Eden Kuyatt teaches creative writing at colleges and writing centers. She is the author of the 2021 Towson Prize for Literature winning poetry collection Drowning in the Floating World (Press 53, 2020) and children’s novels, most recently Good Different, a JLG Gold Standard selection (Scholastic, 2023). https://www.megedenbooks.com

Are you facing change and uncertainty in your life? Tune in for an inspiring discussion with Jane Enright her new #book Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Jane Enright is an ordinary person who has survived some extraordinary things. An inspiring and humorous thought leader, author, and speaker, Canadian-based Jane is a former kindergarten teacher, strategic planner, and university lecturer, as well as the founder of My Super Awesome Life Inc. She speaks to audiences seeking answers to overcome a fear of the unknown, grief, stress, loss, depression, anxiety, stagnation, indecision, sadness, and more. From top executives to stay-at-home moms, she is helping audiences throughout North America land “butter side up” and find joy after unplanned change. https://www.janeenrightauthor.com For more show information vis

While shame is a universal emotion, does it serves an important purpose? Tune in for an inspiring discussion with Bret Lyon, PhD,SEP, & Sheila Rubin, MA, LMFT, RDT/BCT on their new #book work with Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Bret Lyon, PhD, SEP has devoted almost two decades of his life to healing shame. Along with his wife and colleague, Sheila Rubin, he is a founder and co-director of the Center for Healing Shame, and co-creator of the Healing Shame–Lyon/Rubin Method. Through their popular workshops, they have taught thousands of psychotherapists, coaches, and other helping professionals across the world how to more effectively identify and work with shame. Bret holds doctorates in both psychology and drama and has taught at Tufts University, Pomona College, and the American Academy of Dramatic Arts. Sheila