Impact Theory With Tom Bilyeu

This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. [Original air date: May 9, 2019]. SHOW NOTES The myths of aging [01:52] Why aging starts in the gut [03:28] How to gut actually works [07:55] Why glyphosate is everywhere [10:18] Why we're thinking about heart disease all wrong [12:18] Is the key to health in the holobiome? [35:12] Why women are more able to listen to their gut [37:03] The potential causes of autism [38:15] Foods that can improve your gut health [41:57] Why exercise can prevent Alzheimer's [44:05] The importance of "washing" your brain [46:10] Why olive oil is miraculous [49:35] FOLLOW STEVEN GUNDRY WEBSITE: https://bit.ly/2JseyqD PODCAST: https://apple.co/2VuiGOc YOUTUBE: https://bit.ly/2xZVkzo INSTA

This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. [Original air date; May 17, 2021]. SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58

YouTube Superwoman Lilly Singh turned making videos to break out of her depression, into a million-dollar entertainment empire. After struggling to find her purpose, she found fulfillment in entertaining and educating as many people as possible sparking the insane work ethic fueling her global success today. The founder of GirlLove and author of How to Be a Bawse explains why doubling down on your passion is the best way to forge your own path on this episode of Impact Theory with Tom Bilyeu. [Original air date: August 7, 2018]. SHOW NOTES: Lilly shares how being lost and unhappy inspired the start of her empire. [3:07] Lilly on creating her own path instead of following others. [9:13] Lilly describes the importance of taking ownership and how to deal with the consequences. [13:48] Lilly dives into how obsession can lead to extraordinary results and how to keep it in check. [18:40] Lilly and Tom discuss making plans for goals and having self-awareness while executing. [26:35] Lilly on the importance of l

Tom Bilyeu and Lisa Bilyeu field questions from the Impact Theory community on various types of limiting mindsets and the steps you can take to break out of The Matrix. [Original air date: March 5, 2017]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https:/

Welcome back to part 2 of this interesting conversation with Dr. Bill Greene.  We’re continuing our conversation on AI, crypto, and the impending healthcare revolution. Dr. Greene is sharing his insights on the societal impact of extended lifespan, human curiosity vs. AI capabilities, the necessity & rationality of insurance in light of new health technologies, economic stability, and the opportunity of an aging population.   Don't miss out on the final part of this thought-provoking conversation with Dr. Greene.  And if you're loving the Impact Theory Podcast, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Greene: Website: https://hevolution.com/ LinkedIn: https://www.linkedin.com/in/william-greene-83846/   Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a

Welcome to another thought-provoking episode of Impact Theory, I’m Tom Bilyeu!  Today I’m joined by Dr. Bill Greene, Chief Investment Officer at Hevolution Foundation, a non-profit organization that provides grants and investments in healthspan science. Dr. Greene is in the thick of it when it comes to using science and medicine to drive positive change in unhealthy aging.  Dr. Greene is here to answer difficult questions on the explosive potential of AI in medicine, the ethical minefields of today's health practices and insurance, and the foundations of health, economy, and the ethical fabric of society. In this discussion, we touch on:  Investments & advancements in biotechnology  The hallmarks of the complex aging processes  Potential applications of AI in drug discovery Increasing lifespan, improving health span, and preventing diseases First Principles thinking in progress and innovation   Are we on the brink of a new era in human health and longevity, or are we playing with a Pandora's box that

[Original air date: September 7, 2020]. This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJf SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The sc

[Original air date: Sept 6, 2017]. Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as: * Agreeing on rules of engagement, value systems, and social contracts between each other. * Understanding parental judgment on prenups. * Solutions to feeling a greater connection in long-distance relationships. * Effectively communicating plans to your partner * How 'opposites' in a relationship can be a strength * Why forgiveness needs to be a core value in your life *And more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire

[Original air date: May 21, 2020]. On this episode of Health Theory with Tom Bilyeu, recognized neuroscientist Andrew Huberman details the science behind successful strategies for life change. SHOW NOTES: Ultimately our thoughts are a choice [1:13] The brain creates an abstract representation of everything that’s out there in the world [4:52] There two pieces of your brain that are outside of your skull and spinal cord [7:23] Viewing screens after 11 PM suppresses dopamine and punishes the brain [9:25] Action in pursuit of a goal stimulates neural rewards [11:36] Dopamine reward cycles can provide you with endless energy [14:21] The reasons why it’s so important to celebrate small victories [16:25] How to unlearn negative experiences [21:10] Using lateralized eye movements while recounting negative experiences helps [25:01] Forward movement is absolutely the remedy for trauma and fear [28:03] Stress and agitation are meant to be triggers for action, not forms of suffering [31:31] It’s not easy to suppress

Welcome to another thought-provoking episode of Impact Theory, I’m Tom Bilyeu!  In today’s episode, I go deep ​​with political analyst Ian Bremmer to discuss pressing global issues like the upcoming 2024 election in the US, the war conflicts between Israel-Palestine and Russia-Ukraine, and the influences of AI.   Ian Bremmer is a political scientist, author, and entrepreneur focused on global political risk. He is the founder and president of Eurasia Group, a political risk research and consulting firm, and GZERO Media, a digital media company covering global affairs.  In today’s thought-provoking episode, Ian and I go deep into geopolitics as he shares his insights on pressing global issues including:  - the geopolitical stakes of the US election - what role AI plays in spreading misinformation - impacts of lies and loss of credibility on governance - the influence of economic disparity on cultural behaviors - scenarios for Trump or Biden election victories - fragmentation risks of NATO and the Ukraini

[Original air date: August 29, 2019]. In this episode, Jason Silva visits for an incredible 2-hour, intimate discussion. In this relaxed format, both Tom and Jason feel free to intellectually roam, talking about ideas and realizations that may not be fully formed yet. Listen as they discuss ego and failure, deep values and liberation, beauty and ambition, and even why psychedelic drugs may be the answer to PTSD. Follow Jason: Website: http://bit.ly/2YCk4ec Facebook: http://bit.ly/2Kp44qY Twitter: http://bit.ly/33axmSD Instagram: http://bit.ly/2M0jXay FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just vi

Welcome to another power-packed episode of Impact Theory, I’m Tom Bilyeu!  In today’s episode, Raoul Pal and I go deep into crypto, AI, and the future of technology and the economy.  Raoul Pal has become a legend in global economics as one of the most successful former hedge fund managers (retired at 36), and one of the most brilliant thought leaders that thoroughly understands how to navigate and explain the complexities of the global financial markets.  And as the macro economist that Britain called on for help, his insights into the current recession, global economy, and volatile markets are well respected. We touch on:  The impact of the debt cycle and hyperinflation  Potential breakthroughs in the tech sector The unstoppable nature of technology marked by AI models The natural cycle of recessions What kind of economic threat A.I. could be to the global economy How productivity advancements will save the system Quantitative tightening & debasement  Is this the end of civilization as we know it t

[Original air date: March 11, 2021]. In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance. Order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” https://www.amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427 SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a

This is a must-watch if you're wondering why it seems like men today just can't catch a break. In the next hour you’re going to get a break down of exactly how a generation of men are now poorer than their parents, feeling lost, broke, and still single. To help me tackle this topic today is Professor Scott Galloway, the brilliant mind behind "No Mercy No Malice," who has the uncanny ability to dissect the troubling trends facing modern men: less dating, no sex, being poor and not having meaningful relationships.  His take on the shifts in our modern culture and their impact on young men's financial and emotional states is eye-opening. And while he’s not saying it’s time for male affirmative action, he is saying its seriously past time for real, actionable solutions. Societal structures, from education to technology, are stacked against stacked men, and we exist in a society that shames men for their ambition, labels them toxic, avoids the uncomfortable questions and passively supports their financial and soci

[Original air date: April 18, 2017]. Wrongfully convicted at the age of 17, and sentenced to 28 years in a maximum security prison, Jarrett Adams felt lost on lockdown and ultimately had to fight for the justice he truly deserved. Come meet the attorney, legal advocate, and co-founder of Life After Justice as he opens up to Tom Bilyeu in this inspirational episode of Impact Theory. SHOW NOTES Jarrett describes the desolation and loneliness of being wrongfully convicted. [2:50] Jarrett talks about the maturation process that brought him closer to his mom. [8:38] Tom and Jarrett discuss why he chose to pursue law after prison. [10:19] Jarrett talks about the power of being driven by a passionate focus. [13:31] Jarrett recalls feeling lost on lockdown and receiving a wakeup call from Pops. [15:31] Tom and Jarrett discuss how writing letters facilitated his growth. [24:09] Jarrett reveals how he leveraged his experiences to jumpstart his legal education. [28:13] Jarrett shares an important lesson he learned in

I’ve got an electrifying episode for you with the phenomenal Peter Attia, where we shatter the food lies you've been told. We dive deep into being protein is the unsung hero for muscle and longevity, debunked myths about cholesterol, and explored how alcohol and exercise impact your health span. If you think a caloric deficit is key, think again, your blueprint for a vibrant life is just a play button away! Every minute is an opportunity to evolve. Take action on the powerful strategies you're going to learn today. Build the resilience, the energy, the vibrancy you've always dreamed of. Plus, get insight into Peter Attia's personal journey, his thoughts on dietary restrictions, fasting, and the influence of insecurities on his motivation. This episode is not just another health talk; it's about confronting the hard truths to revolutionize your well-being. Remember, it's not just about adding years to your life; it's about infusing every year with quality living. Check out Peter Attia’s latest book, Outlive, T

In this second part, of today’s episode on Impact Theory, we delve deeper into the economic and societal implications of increased lifespan without health. With insights from Dr. Khan, we'll discuss the role of government spending, healthcare costs, and the resources required for an additional 30 years of life. But it's not all challenges - we'll also discover the massive opportunities laying ahead for us all. This conversation is about creating a future where health allows us to contribute through all stages of life.  With insights from Dr. Mehmood Khan, a renowned figure in scientific research and healthcare, you'll explore the role of government spending, healthcare costs, and the resources needed for an additional 30 years of life. If you missed part 1 of this dynamic conversation head back for part one and make sure you leave a comment and review this podcast so we’re bringing you exactly what you need. Follow Dr Mehmood Khan: Website: https://hevolution.com/  Twitter: https://twitter.com/hevolution_f 

Welcome to Impact Theory, where we're diving into the future of civilization with Dr. Mehmood Khan, a respected leader in scientific research and healthcare.  Today’s episode is for you if you're captivated by the potential of AI and technology to revolutionize our lives and redefine longevity. With insights from Dr. Mehmood Khan, a renowned figure in scientific research and healthcare, you'll explore the role of government spending, healthcare costs, and the resources needed for an additional 30 years of life. “Most people don’t want to live longer, they want to live healthy as long as possible.” -Dr Khan We’re tackling the inevitability of aging and health decline, and probe into the potential outcomes that AI and tech may offer. What does it mean to live to 120 years of age if it's not a life of quality? We’ll explore these questions and more, challenging you to rethink what extending human lifespan truly means. Stay tuned for part 2 with Dr Mehmood Khan where we take this conversation even deeper. Follow

[Original air date: October 10, 2017]. Sex, drugs, and rock and roll was Mastin Kipp’s 21-year-old lifestyle until it got him fired. When he was pulled over for suspicion of drunk driving, with an eight ball of cocaine sitting under his driver seat, he promised himself that if he avoided getting caught he would get clean. Not only did he discover sobriety, he found himself becoming one of the most sought after transformation artists on the planet reaching over 2 million people in over 100 countries through his writing, online courses, seminars, and retreats. He's created a whole new approach to life intervention that he calls Functional Life Coaching, a scientific approach to helping people work through trauma and find their real purpose in life. Learn from the best-selling author whom Oprah called an up and coming thought leader for the next generation of spiritual thinkers in this eye-opening episode of Impact Theory with Tom Bilyeu. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: h

[Original air date: Jan 19, 2018]. Join us in part 3 of our series, Level Up Your Relationship in 2024, as we discuss confidence, independence, and growth. DISCUSSED IN THIS EPISODE: Modius Health: https://www.modiushealth.com/http://amzn.to/2EkN6Fy FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ButcherBox is offering our listeners their choice of meat—2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your