Ted Talks Daily

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says. Hosted on Acast. See acast.com/privacy for more information.

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Educator Anita Collins explains the fireworks that go off in musicians' brains when they play and examines some of the long-term positive effects of this mental workout. (Directed by Sharon Colman Graham, narrated by Addison Anderson, music by Peter Gosling) Hosted on Acast. See acast.com/privacy for more information.

Anxiety helps keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30 percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen Gunter breaks down where those stigmas originated, the science behind our brain's threat-detection system, what makes it malfunction and the most effective ways of treating it. Hosted on Acast. See acast.com/privacy for more information.

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way. Hosted on Acast. See acast.com/privacy for more information.

It's obvious that knowing more than one language can make certain things easier -- like traveling or watching movies without subtitles. But are there other advantages to having a bilingual (or multilingual) brain? Educator Mia Nacamulli details the three types of bilingual brains and shows how knowing more than one language keeps your brain healthy, complex and actively engaged. (Directed by TED-Ed, narrated by Pen-Pen Chen) Hosted on Acast. See acast.com/privacy for more information.

Elise Hu, host of TED Talk Daily, sits down with designer Debbie Millman to share advice on stepping into the unknown, paving a new career path and exploring something you've never done before. Hosted on Acast. See acast.com/privacy for more information.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Hosted on Acast. See acast.com/privacy for more information.

Plastic is everywhere. We know we should cut down on it where we can, but is plastic ever the answer? In this episode of TED Climate, a whole world of plastic you never knew about. Starting with: which bag is best -- paper, plastic or cotton? The answer might surprise you. Host Dan Kwartler breaks down the pros and cons of each bag and which you should carry on your next shopping trip. Then we follow the journey of three different plastic bottles after you throw them away, shedding light on the dangers these disposables present to the world. Plus, three things you can do to put a cap on our plastic problem. Hosted on Acast. See acast.com/privacy for more information.

In a staggering display of creativity and community, theater director Amir Nizar Zuabi introduces "The Walk": a theatrical journey following a nine-year-old refugee girl named Amal (represented by a giant, lifelike puppet) as she makes her way from Turkey to England. Zuabi shares the bold vision behind this cultural odyssey aimed at spreading hope and celebrating the refugee experience -- and joins us live from Turkey as Amal passes through a village. Hosted on Acast. See acast.com/privacy for more information.

The pandemic spurred an unprecedented reclamation of urban space, ushering in a seemingly bygone era of pedestrian pastimes, as cars were sidelined in favor of citizens. Highlighting examples from across the United States, environmental designer Kevin J. Krizek reflects on how temporary shifts -- like transforming streets into places for dining, recreation and community -- can become permanent fixtures that make for more livable and sustainable cities. Hosted on Acast. See acast.com/privacy for more information.

China has pledged to be carbon neutral by 2060 -- and its citizens are helping industries across the country reach that goal. Environmentalist Ma Jun introduces the Blue Map, an app that empowers people to report pollution violations in their communities and track real-time environmental data. The map holds emitters accountable and helps companies along the global supply chain make informed sourcing and procurement decisions. Hear how the app uses the power of transparency to motivate more than 14,000 factories (so far) to clean up. Hosted on Acast. See acast.com/privacy for more information.

African artifacts shown in museums worldwide are often not borrowed, but stolen -- and TED Fellow Jim Chuchu is on a mission to get them back. Learn the sordid history behind how many of the collections in the West came to be, Chuchu’s extensive work tracking and restoring Kenya’s cultural heritage and what these efforts can mean for the wider African continent. An urgent call for institutions to reconsider the morality of the objects they “own” and their significance to the communities from which they were taken. Hosted on Acast. See acast.com/privacy for more information.

Is there life on Venus? Quantum astrochemist Clara Sousa-Silva makes the case for a new way to seek and possibly discover habitable planets -- and shares her research into a poisonous, smelly molecule that might signal life beyond Earth. Hosted on Acast. See acast.com/privacy for more information.

What if you were holding life-saving medicine ... but had no way to administer it? Zoom down to the nano level with engineer Kathryn A. Whitehead as she gives a breakdown of the little fatty balls (called lipid nanoparticles) perfectly designed to ferry cutting-edge medicines into your body’s cells. Learn how her work is already powering mRNA-based COVID-19 vaccines and forging the path for future therapies that could treat Ebola, HIV and even cancer. Hosted on Acast. See acast.com/privacy for more information.

We live in a call-out culture, says activist and scholar Loretta J. Ross. You’re probably familiar with it: the public shaming and blaming, on social media and in real life, of people who may have done wrong and are being held accountable. In this bold, actionable talk, Ross gives us a toolkit for starting productive conversations instead of fights -- what she calls a “call-in culture” -- and shares strategies that help challenge wrongdoing while still creating space for growth, forgiveness and maybe even an unexpected friend. “Fighting hate should be fun,” Ross says. “It’s being a hater that sucks.” Hosted on Acast. See acast.com/privacy for more information.

As COVID-19 spread, BioNTech cofounders Uğur Şahin and Özlem Türeci had one goal: to make a safe, effective vaccine faster than ever before. In this illuminating conversation with head of TED Chris Anderson, the immunologists (and married couple) share the fascinating story of how their decades of mRNA research powered the Pfizer-BioNTech vaccine -- and forecast what this breakthrough science could mean for the future of vaccines and other immunotherapy treatments. Hosted on Acast. See acast.com/privacy for more information.

Coming to us from 60 years in the future, legendary sci-fi writer Kim Stanley Robinson tells the “history” of how humanity ended the climate crisis and restored the damage done to Earth’s biosphere. A rousing vision of how we might unite to overcome the greatest challenge of our time. Hosted on Acast. See acast.com/privacy for more information.

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace. Hosted on Acast. See acast.com/privacy for more information.

Creative, sustainable solutions find their home in the thousands of informal neighborhoods across the world. Urban planner Jota Samper believes these often overlooked settlements (also known as slums) should be regarded as hubs of innovation and shares three reasons why giving them the attention they deserve could help change the way humanity coexists -- and cities evolve -- on a global scale. Hosted on Acast. See acast.com/privacy for more information.

"Full access to a person's phone is the next best thing to full access to a person's mind," says cybersecurity expert Eva Galperin. In an urgent talk, she describes the emerging danger of stalkerware -- software designed to spy on someone by gaining access to their devices without their knowledge -- and calls on antivirus companies to recognize these programs as malicious in order to discourage abusers and protect victims. Hosted on Acast. See acast.com/privacy for more information.