Ted Talks Daily

Stuck in an unfulfilling or stagnant job? To achieve a smooth departure without burning bridges, try this three-step exit strategy from career coach Gala Jackson. She'll help you move on to your next position with courage, confidence and clarity. Hosted on Acast. See acast.com/privacy for more information.

When programmer Tiffani Ashley Bell learned that thousands of people in Detroit were facing water shutoffs because they couldn't afford to pay their bills, she decided to take action -- in the simplest, most obvious way possible. It's an inspiring story of how one person with tenacity and an idea can create monumental change -- and a demonstration that each of us can find our own way to help the world, even if it means starting without all the answers. Hosted on Acast. See acast.com/privacy for more information.

Some days, it's hard to be optimistic. But cynicism -- the idea that people are inherently selfish, greedy and dishonest -- is making humanity lonelier and more divided, says psychologist Jamil Zaki. Presenting fascinating research on cooperation, empathy and trust, Zaki makes the scientific case for optimism and shows us how to break out of the cynicism trap. Hosted on Acast. See acast.com/privacy for more information.

As a proud and passionate restaurant owner, Vincent Yeow Lim takes after his father and grandfather in the family tradition of Chinese cooking. Lim makes a delicious case to elevate the reputation of Chinese food, sharing why the comforting flavors behind iconic dishes -- like a hearty helping of perfectly made fried rice -- come from a long line of love, nostalgia and mastery that deserves to be recognized. Hosted on Acast. See acast.com/privacy for more information.

Scientist Saad Bhamla is on a mission to answer a question most people don't think to ask: How do insects pee? Taking inspiration from the incredible "butt flickers" of the glassy-winged sharpshooter, Bhamla presents a fascinating study of the physics behind how bugs take care of business and invites us to be more curious about the seemingly mundane. Hosted on Acast. See acast.com/privacy for more information.

We negotiate all the time at work -- for raises, promotions, time off -- and we usually go into it like it's a battle. But it's not about dominating, says organizational psychologist Ruchi Sinha. It's about crafting a relationship, understanding your needs and the other person's. Her three key steps will help you master this essential skill. Hosted on Acast. See acast.com/privacy for more information.

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports medical system that's dedicated to the study and development of women athletes, supporting lifelong success on and off the field. Hosted on Acast. See acast.com/privacy for more information.

There's something simple we can all do to help the planet -- and it's probably not what you think. With one-third of all the food we produce globally each year being thrown away, entrepreneur Tessa Clarke believes that sharing more and wasting less is an underrated solution to the climate crisis. Learn more about how you can join the growing movement reducing waste and building community worldwide. Hosted on Acast. See acast.com/privacy for more information.

You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) Hosted on Acast. See acast.com/privacy for more information.

To restrain global warming, we know we need to drastically reduce pollution. The very next step after that: using both natural and technological solutions to trap as much excess carbon dioxide from the air as possible. Enter Orca, the world's first large-scale direct air capture and storage plant, built in Iceland by the team at Climeworks, led by climate entrepreneur Jan Wurzbacher. This plant is capable of removing 4,000 tons of carbon dioxide from the air each year. With affordability and scalability in mind, Wurzbacher shares his vision for what comes after Orca, the future of carbon capture tech -- and why these innovations are crucial to stop climate change. Hosted on Acast. See acast.com/privacy for more information.

Have an idea you're yearning to turn into a business? Julissa Prado, founder and CEO of Rizos Curls, explains how she was inspired by the Latino and immigrant communities she grew up in -- and shares 3 principles that guide her in her work. Hosted on Acast. See acast.com/privacy for more information.

What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing. Hosted on Acast. See acast.com/privacy for more information.

Buildings are bad news for the climate -- but they don't have to be. While our structures are currently responsible for a third of global energy consumption and emissions, a future where they create more energy than they consume is possible. Energy policy analyst Ksenia Petrichenko has a three-tiered strategy for thinking differently about buildings, transforming them from passive users to active players in the energy system and bringing us closer to our climate targets. Hosted on Acast. See acast.com/privacy for more information.

A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves. Hosted on Acast. See acast.com/privacy for more information.

Love is often described as heartwarming, heart-wrenching, or even heartbreaking— and your brain is responsible for all these feelings. The journey from first spark to the last tear is guided by a symphony of neurochemicals and brain systems. Shannon Odell explores what happens in your brain when you fall in love, how it responds to a relationship, and how it reacts to a breakup. [Directed by Biljana Labović, narrated by Alexandra Panzer, music by Samuel Bellingham]. Hosted on Acast. See acast.com/privacy for more information.

Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) Hosted on Acast. See acast.com/privacy for more information.

What if we started treating parenting like the real work it is? Podcast host and CEO Angela Garbes details how working families have evolved -- and how companies haven't -- and gives insight into what parents really need from their colleagues and workplaces. Hosted on Acast. See acast.com/privacy for more information.

Today on TED Talks Daily we’re excited to introduce TED’s newest podcast, Good Sport, hosted by veteran sports producer Jody Avirgan. What can sports teach us about life – and each other? Good Sport brings you invigorating stories from on and off the field to argue that sports are as powerful and compelling a lens as any to understand the world – from what happens when you age out of a sport, to how we do or don't nurture talent, to analyzing how sports arguments have become the mode for all arguments. Good Sport launched on February 8th and you can find it anywhere you’re listening to this. TED Audio Collective+ subscribers on Apple Podcasts can hear the whole season early and ad-free."Muck City," Florida. Kinston, North Carolina. The courts of New York City in the 80s and 90s. These places share one unique trait: they found a way to produce a particular kind of great athlete, over and over. Is there something in the water – or is it something else? In our first episode, Jody talks to sports journalist Boman

If you think democracy is some kind of inevitable, default setting for the world, then you aren't going to have it for very long, says historian and author Timothy Snyder. From World War I to the Russian invasion of Ukraine, Snyder dives into the structures that uplift and tear down political systems, offering a historical perspective on the current state of democracy around the world as well as the patterns of thought that lead to tyranny. Learn more about a new approach to democracy that could help create and protect a future of freedom. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) Hosted on Acast. See acast.com/privacy for more information.

How can nonprofits accelerate their impact and move the needle on intractable problems? Looking to bring the urgency of a profit motive to every initiative, inclusive finance promoter Tolu Oyekan shows how scalable, data-driven solutions are expanding access to banking and financial services across Africa -- and shares the mindset that can help any business meet its goals with speed and precision. Hosted on Acast. See acast.com/privacy for more information.