Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve.In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems.What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck.In this episode I cover:+ The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work.+ How to know if there is something in yourself or your life that needs healing and how to identify it.+ How to get to the root cause of a problem or challenge that you are experiencing in your life.+ What it means to get triggered, and why your triggers are helping you heal.+ The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others.+

We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust.This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes.My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways.In this episode I cover:+ Why many of us are feeling an activation of our spiritual gifts at the moment.+ The importance of witnessing your relationship to uncertainty.+ How to shift your relationship to the unknown so you can feel excitement rather than fear.+ Why we need to get back in charge of our thinking, feelings and focus.

In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years.I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy.Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship.In this episode I cover:+ The tendency many women of us have to judge, reject and neglect our feminine self.+ The importance of deeply honouring your emotions, wants, needs, desires and feelings.+ How the energy you embody impacts what you attract and manifest in your relationships.+ The profound turning point I experienced 6 years ago which was t

Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity.Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong.But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change?On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity.In this episode I cover:+ Why clarity is not something you find, but rather something that finds you.+ The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction.+ Why finding clarity is a process and a journey and not somethin

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do.I loved recording this first episode of 2020 for you, and I hope you enjoy it.In this episode I cover:+ How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year.+ Dropping the new year pressure and letting yourself take space in January to really clarify why you want.+ The big ‘wake up call’ energy this year is bringing us.+ How to navigate some of the colle

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year.2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart.In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020.In this episode I cover:+ Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business.+ The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition.+ My insights from

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in.In this episode, I cover:+ Why the key to your expansion is 'lightening up' and putting down what makes you heavy.+ What it means to be in energetic alignment and the importance of prioritising what brings you into alignment.+ What a boundary is and the power of boundaries for protecting and honouring your energy.+ Why you don't always need to remove something from your life, but you may just simply need to change your rela

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more.In this episode, I answer your questions on:+ My top health tips and what motivates me to stay healthy.+ My favourite evening routine.+ My beauty regime and favourite skincare products.+ Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship.+ Calling in healthy, safe relationships and how I manifested my current partner.+ How to release expectations and attachments in a relationship.+ How to maintain your self-love and self-care practices while being in a relationship.+ Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week.+ How I built my business and transitioned out of my day job.+ My tips for getting

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring.There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am.So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself.In this episode I cover:+ My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before.+ Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion.+ The ways in which our busy lives toda

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways.However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into. Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy.In this episode, I cover:+ The current energy themes and how this energy may be impacting you at the moment.+ Why we are currently in a period of upgrading

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months.Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making.In this episode I cover:+ How I have started unravelling from my ol

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect.Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease.In this episode I cover:+ The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us.+ Why 2019 will be a powerful year of manifestation.+ Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care.+ Why F

As we approach the end of the year, we are in a powerful time of completion.While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now.We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought.In this episode I cover:+ Why from now until the end of this year is a time of intense completion.+ The reason you may be feeling internal and introspective at the moment.+ The sacred power of endings, and why they need to be deeply honoured.+ Why you may be noticing patterns of avoidance arising.+ Why life keeps bringing you the same experience over and over.The power and importance of saying No.+ How to uncover the deeper wound, emotion or belief that is keeping you s

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter.We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life.It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them.So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level.In this ep

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives.We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us.So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover:+ How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust.+ The evolution

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me.This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams.So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes.I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day.In this episode I cover;+ The current energy themes we are working through at the moment.+ Why I began practising a morning routine 10 years ago while in a full-time job.+ A simple morning practise you can implement before heading off to work.+ My top 3 tips to help you become a morning person and wake up early.+ How my morning ro

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear.Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort.You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover:+ How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave.+ The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame.+ Why all

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction.This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen.I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward.In this episode I cover:+ The transitions I am currently moving through both w

Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway.Today I am talking with Carly Stephan and we are diving into the spiritual and energetic realm to talk about waking up to our potential, upgrading our life, raising our vibration and moving forward to follow our inner calling.Carly is a mentor and coach who guides women to align and embody their inner light, and she shares with us how to navigate the ascension process of moving through our shadow and fears, so we can rise into higher state of being and more fulfilling ways of living.Both Carly and I share a lot about our own personal journeys of ‘waking up’ in this episode, so I hope you find it both supportive and inspiring. In

Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of stuck-ness, confusion or heaviness.This conversation is an invitation to dive deeper into your feelings and to fully experience them, rather than avoiding them or judging them. I invite you to let yourself feel everything in a much deeper way, and become intimate with innermost feelings and your emotions. As you fully surrender to what you feel and to what life is presenting, and you drop the judgements or labels that make it wrong, you will be able to experience much deeper levels of healing, lightness, peace and flow. In this episode I cover;+ How trying to fix, shift or change how you feel may be making things worse.+ Why 'negative' emotions need to be fully felt, honoured and experienced.+ Why all of your bodies sensations contain precious messages for you.+ The power of listening to your emotions, and holding space for yourself to fully feel them.+