Jocko Podcast

0:00:00 - Opening 0:02:56 - "18 Platoon" by Sydney Jary.  Trust, Discipline, and Creativity in Leadership 2:30:58 - Take-aways and lessons learned. 2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  3:18:25 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima. 0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.  0:53:29 - Recommended strength and conditioning for BJJ.  1:08:46 - Can you gain credibility back once you've lost it? 1:16:22 - How to lead a team dealing with the loss of a member to suicide. 1:24:14 - How to manage a team with a bad boss without creating division in the team. 1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other. 1:41:11 - False Motivation VS Authentic Leadership. 2:01:25 - How to stop making excuses if you are a  "chronic excuse maker".  2:05:02 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:29:26 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:08:25 - "And We Go On", by Will R. Bird.  0:22:27 - "A Rumor of War", by Philip Caputo  0:38:07 - "China Marine", by E.B. Sledge  1:0117 - Lessons learned from these books. 1:20:45 - Quick Questions from Interwebs. 1:25:08 - Swimming and/or running for Jiu Jitsu conditioning? 1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press. 1:41:16 - Meal Prep?  Or Wing it? 1:42:32 - Best Striking Training? 1:50:36 - Do you take Creatine? 1:52:05 - Have you ever surfed in Europe? 1:52:37 - Getting in Shape with a BAD back.  2:00:34 - Thoughts on PEDs or HGH. 2:02:35 - Thoughts on UFO/Aliens? 2:08:31 - How to encourage a sense of urgency.  2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away) 2:19:01 - How to get "The Desire" to have Discipline. 223:52 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.

0:00:00 - Opening 0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership" 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:41:01 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings"  0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:38:44 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:42 - How to Deploy Decentralized Command when your team changes very frequently. 0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head. 0:34:20 - How Important is Longevity (a Long Life)? 0:43:20 - Should you sacrifice Health in the short term to reach work objectives? 1:00:42 - How to deal with family members with anger issues. 1:13:33 - How to get people to take action when they over-analyze and over-think. 1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.  1:39:40 - What "GOOD" can come from a sick child?? 1:55:27 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:17:55 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:18:47 - "A Man's Search For Meaning", by Viktor Frankl 0:42:12 - The Sociology and Psychology of the Camp. 1:02:28 - An Attitude. Being Worthy of Your Sufferings. 1:34:59 - Adversity Reveals Human Nature. 1:42:32 - To Sum Up.  Takeaways and Lessons Learned.   2:07:09 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:33:39 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'. Jocko Willink.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:06:25 - Training and Going to Vietnam 0:44:02 - Differences between Volunteers VS Draft guys.  0:45:26 - Wounded in a Fire Fight. 0:50:20 - More Deployments to Vietnam. 1:05:01 - Kilo Platoon Deployment to Vietnam. 1:22:28 - OP Tempo. 1:30:46 - Blue on Blue and Lessons. 1:38:07 - The Stay-Behind Ambush. 2:01:43 - The Fist Fight with a Big Dude. 2:04:33 - Becoming a Warrant Officer. 2:05:29 - Advice on Going into the SEAL Teams. 2:12:02 - Some details about the Boobie Traps in Vietnam. 2:17:19 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:28:35 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Memorial Day, 2017.  Don't forget to smile.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book) 0:16:43 - Vietnam War and Flight Training. 0:29:15 - Deployment to Vietnam. 0:44:14 - Shot Down. 0:59:07 - The Hanoi Hilton. 2:26:35 - Release from The Hanoi Hilton. 2:30:44 - Life after Imprisonment. 2:38:40 - Reflections and Lessons Learned. 3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  3:12:25 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:03:19 - "Conversations With Dick Winters", by Dick Winters. 0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview. 0:13:12 - Leadership: Discipline. 0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.  1:443:49 - Understanding Others. 1:52:05 - Take-aways from Dick Winters. 2:00:47 - Closing: Life can be hard and beautiful. 2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:56:55 - Closing Gratitude.             Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening  0:12:06 - Crazy from the start. 0:17:39 - Introduction to Music. 0:30:17 - New York Life. 0:40:54 - The Hard Core Scene. 0:48:09 - Skin Heads and Drugs. 0:57:51 - More trouble in New York. 1:12:16 - The Cro-Mags. 1:34:23 - Sinking deep into Darkness. 1:45:43 - Bouncing back.  Jiu Jitsu, etc. 1:55:36 - The Break Up. 2:06:11 - Focusing on Family. 2:16:45 - Another Violent Incident. 2:24:51 - Finding the Good. 2:36:44 - Losing Mother. 2:42:45 - Final Thoughts. 2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  3:23:45 - Closing Gratitude.    Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:00:44 - How to never over react to situations. 0:08:41 - How to handle being a NEW leader standing in front of your NEW team.  0:13:57 - How long to get the (BJJ) Blue Belt? 0:28:56 - Managing people who out-perform you--Best Approach. 0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS." 0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST. 1:07:11 - How can Jiu Jitsu reduce fear in life? 1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone. 1:29:10 - Capitalizing on a team member NOT being a team player. 1:35:37 - Confronting abuse of authority. 1:48:10 - Dealing with situations where you can't fire someone due to unions. 1:51:52 - Taking "Ego is the enemy" too far? 2:00:48 - What to do when you're over worked and coming up short.\ 2:04:10 -  Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book)

0:00:00 - Opening 0:09:04 - Col. Tom Manion. 0:09:46 - About Travis Manion. Early Years/Naval Academy/etc. 0:32:04 - Travis After Graduation and Military Service. 0:45:36 - Fallujah. 1:25:01 - Travis's Final Fire Fight. 1:52:54 - Aftermath and Brendan Looney's Journey. 2:09:11 - Brendan's Last Operation. 2:12:02 - Aftermath.  What We Can Learn.  What We Can Do. TravisManion.org 2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation 2:39:33 - Final Thoughts.  A letter about Travis. 2:49:23 - Closing Gratitude.  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:04:14 - "A Helmet for my Pillow" by Robert Leckie  0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: Time to Fight. 1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble. 1:23:05 - Assault on New Britain. 1:39:46 - Physical Complications and Conditions. 1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job. 2:00:17 - Back to Fighting - Peleliu. 2:21:18 - Battle was Won, but with Great Sacrifice.  2:26:00 - Take-away: Who are we to Judge? 2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  3:11:01 - Closing Gratitude.   Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault--First incident as a child. 0:39:59 - Tips to prevent abuse.  Why it's hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships, the wrong path, and more Darkness. 1:13:11 - Bouncing back.  The beginning. 1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship. 1:47:12 - How to Live a Happy Life after Abuse. 1:57:00 - Jocko's letter to his daughter.  Appreciate your mother.   2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  2:40:28 - Closing Gratitude.        Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation Anaconda. 0:47:33 - Training Officer at Top Gun. 1:08:27 - Forward Air Controller (FAC) Tour. 1:26:43 - Ramadi. 2:14:41 - Home Coming.  Relationship. Pentagon. F-22 and F-35. 2:40:56 - Echelon Front transition. 2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  3:09:28 - Closing Thoughts and Gratitude.   Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why? 0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit.  0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming. 0:54:04 - Why Literature is good degree to pursue, and the importance of Language.  1:07:00 - Future Robots Soldiers in the Future.  The Threat Artificial Intelligence.   1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu). 1:15:04 - Dealing with Push-Back from your team early in the plan. 1:22:28 - Opinions on leadership training West Point and other service Academies. 1:27:39 - Advantages and disadvantages of body types in Special Operations Forces. 1:30:26 - Dealing with emotions and being "hangry" when fasting. 1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling. 2:05:42 - Loyalty in marriage to another Service Member.  Loyalty to service vs. loyalty at home. 2:15:43 - Specific places and times to reflect o

0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, "Company Commander"  2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  2:41:31 - Closing GratitudeSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content