No Meat Athlete Radio
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 446:49:32
- More information
Informações:
Synopsis
The Official Podcast of NoMeatAthlete.com
Episodes
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17 Things We Wish We Knew Before Running Our First Ultramarathons
31/08/2017 Duration: 01h02minThinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.
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10 Mindset Rules to Stay Motivated and Get Results
24/08/2017 Duration: 01h07minIf there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt to follow) to stay motivated and get the results we want.
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Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)
17/08/2017 Duration: 01h03minJust a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
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Our Favorite Running Hacks (Rewind)
10/08/2017 Duration: 44minEver wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to remove a few of the biggest obstacles from our running routines. You still have to put in the work, but these will help make your running routine stronger.
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10 Food Rules for Eating Healthy Without Stress
03/08/2017 Duration: 51minWant to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.
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8 Running "Rules" You Can Safely Ignore
28/07/2017 Duration: 01h11minRunners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.
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The (Fifth) Big Q&A Episode
20/07/2017 Duration: 01h01minAnd we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.
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Raising Vegan Children (featuring Matt's Kids)
13/07/2017 Duration: 49minVegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.
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How to Go From Zero to 5K
06/07/2017 Duration: 59minWant to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.
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The Relaxation Episode
29/06/2017 Duration: 45minJust relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.
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Should You Care What Other People Think? with Robert Cheeke
22/06/2017 Duration: 01h11minWhen it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert Cheeke. Plus putting yourself out there, committing to something big, and Amy's burritos.
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Julie Piatt on Demystifying Vegan Cheese
15/06/2017 Duration: 47minWhen most people think of plant-based cheese, delicious and homemade don't normally come to mind. Julie Piatt is on a mission to change that with her new book 'This Cheese is Nuts.' In today's episode with sit down with Julie to discuss the book, and how making craft vegan cheese at home is more approachable than you'd think.
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Special Live Q&A Episode
08/06/2017 Duration: 01h33minToday, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig this Q&A.
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Is it Possible to be 100% Vegan?
25/05/2017 Duration: 58minIt all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan, how realistic it is to follow a 100% vegan lifestyle, and whether or not it's even that important.
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The No Meat Athlete Cookbook Release Week Episode
18/05/2017 Duration: 39minIt was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.
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YumUniverse's Heather Crosby on Finding a Balance Between Healthy & Convenient
11/05/2017 Duration: 41minHeather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.
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How to Lose 5 Pounds Without Changing Your Whole Life
04/05/2017 Duration: 41minDoug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
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Doug's Mendocino Coast 50K Recap (with Vegan Burritos!)
27/04/2017 Duration: 47minDid you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman? Well there is, and Doug ran it last week. In today's episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.
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27 Books that will Change Your Life
20/04/2017 Duration: 01h08minOver the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints. What we haven’t done, however, is share our favorite non-resource books under those same categories. Books that will inspire you to take action, but ones you can still listen to as an audiobook or enjoy them on the beach. Here are our 27 favorite books ... which may just change your life.
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Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD
06/04/2017 Duration: 01h14minWhen making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation? That's the topic of today's podcast with Pamela Fergusson, RD PhD, who shares her advice on things like cheat days and relaxed nutritional rules.