Ordinary People Doing Extraordinary Things

In episode 335 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of November will focus on the Science and Power of Fun with Organizational Psychologist Michael Rucker. Listen to hear why fun is a leading indicator of subjective happiness and why that's important, how fun is defined, why fun might be better than happiness, how to prioritize fun and why fun may be better for you mentally than gratitude.   

In episode 334, I chat with Wendi Michelle who started out as a fitness competitor who later found her body not functioning properly.  After years of struggling, she learned she had a mix of lyme disease and auto immune diseases.  Listen in as she talks about being her own advocate for health, creating new ways to design healthy food options, changing her mindset, teaching others how to live better lives with natural health and the business she's now building to scale the food options she's created so that others can eat and live healthier lives. 

It's the work on me weekend segment and Keri is talking about why clearly defining what you want, helps the universe bring you what you want. 

October is National Domestic Violence Awareness Month.  This episode features 3 women telling their stories of domestic abuse, what it was like, how they got through it and how their lives have improved.  Please note, that everyone's story of abuse is different and this is just their stories.  Names have been taken out and some voices have been adjusted to protect the privacy of the guests on this episode. If you are not sure what defines abuse or you are in an abusive relationship, please visit the link below to learn more and get help: https://www.thehotline.org/is-this-abuse/abuse-defined/

In episode 331, I chat with Alon David who grew up in Israel and came to the US after serving in the military.  He didn't like rules and wanted to work for himself so started by picking up trash and doing what he had to do to survive, but knew it wasn't his end game.  Listen as he talks about being willing to do the work, what he did well in sales early on that worked including having a vision and a goal and a process, why an intention to start the day is the best way to succeed, goals vs a to do list and how to work less if productive and focused.

It's the work on me weekend segment and this time Keri talks about why feeling and connection matter more than what something looks like. 

In episode 329 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of October will focus on Identity and features Transpersonal Psychotherapist Salony Setya. This episode talks about reaching high levels of pure consciousness and a higher level of awareness, experiencing it over thinking about it, and the similarities and differences between dreaming and higher levels of consciousness.   

In episode 328, I chat with Poppy Schokker who was looking for a way to understand herself more.  She felt very lost in life and needed guidance.  Listen to hear how she found people to help her understand who she really was, what drove her before and what drives her now, how people calling her out on her ego made her realize she needed to change, how she began to become a kinder and better person and how it lead her to start a platform to help people find a journey towards self-love and connecting with people who can help one another. 

It's the work on me weekend segment and this time Keri is sharing with you her new sonic brand, why she had one done, what it means and why you should consider what your brand sounds like. 

In episode 326 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of October will focus on Identity and features Transpersonal Psychotherapist Salony Setya. This episode talks about how to face your fears and upsets from the past with awareness, finding the facts, what it was about, meditation, and creating new neural pathways.  Plus how long it take and what to do if you're having trouble with this process, the difference between creating a new experience vs setting healthy boundaries and why we need to hold people accountable to their actions. 

In episode 325, I chat with Brady Cooper who always had a love for sports, but was a small kid and found himself trying to work hard to prove himself to others. It wasn't until he was a young man that he found the benefits of training and soon wanted to train others. Listen as he talks about how he made fitness a profession, what he loves most about coaching athletes, what the difference is between training and exercise and why having a fitness coach of his own helps him be a better coach to others.

It's the work on me weekend segment and this time Keri talks about what makes people extraordinary and what she's noticed from this show over the last few years. 

In episode 323 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of October will focus on Identity and features Transpersonal Psychotherapist Salony Setya. This episode talks about the importance of love and connection with yourself.  You'll hear Salony talk about why having love and connection helps you grow beyond your identity and programming, how loving yourself helps you connect better with others and the steps you can take now to start feeling more love and connection to yourself. 

In episode 322, I chat with Daniel Hill about how he brings creativity into technology.  You'll hear him talk about his love for tech and his need to try new things.  He talks about creating a side hustle teaching people about how to use Instagram and Alexa Flash Briefings, how it began, where it's taken him, how he continues to try things even when he has moments where he lacks confidence and why trying new things helps him find new opportunities. 

It's the work on me weekend segment and this time Keri talks about why and how to slow down in your life to create better results in your life. 

In episode 320 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of October will focus on Identity and features Transpersonal Psychotherapist Salony Setya. This episode talks about how we are greater than our programming.  You'll hear Salony talk about where our identity comes from and the science behind how we are wired.

In episode 319, I chat with Michelle Gomez about how she dealt with and overcame her own imposter syndrome.  You'll hear her talk about what imposter syndrome is, how she was trying to use success and validation to fix the problems of her family and how she discovered why she was self sabotaging herself.  Plus she talks about being a women and dealing with imposter syndrome, how to show up without feeling judged and the importance of delegation.  

It's the work on me weekend and today's you'll hear Keri talk about why good people can find good people, how to recognize who is a good person in your life and who isn't and how to start connecting with better people now. 

In episode 317 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of September will focus on Mindset and features Psychotherapist and Professional Coach, Vincent Infante. This episode talks about the importance of discipline to create a healthy mindset.  Listen as Vin talks about why you need to understand yourself and your goals, why you should do what you say you're going to do, plus why discipline isn't the same as doing things you hate. 

In episode 316, I chat with Christina Costello who grew up with a passion for being an equestrian and had a competitive spirit.  She later found an interest in marketing and worked her way up in the corporate world, now working as the Director of Regional Marketing at Anheuser-Busch InBev.  Listen as she talks about why listening helped her grow in her profession, why branding and marketing work together, why branding herself personally needed to feel a bit different than professionally, how her love for writing began and how she's developing a way to bring her writing and marketing skills together to bring out human truths and drive meaning into people's lives.