Bulletproof Radio

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling and ironic when you go to something expecting nothing and it becomes one of the biggest life changing moments of your life,” he says.Now an award-winning viral content creator, storyteller and experiment maker (but no longer a monk), he’s created over 400 viral videos that have received over 7.5 billion views. He also hosts the popular “On Purpose” podcast and has just written a brand new book, “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.” “The book is full of studies and research and science behind monks’ brains that have meditated for far longer than I have,” Jay says. “For me, it was my fascination with monk culture that made me want to write this book, less than my own experience of three years.”In our conversat

In this episode of Bulletproof Radio, my guest, is a real-life rocket scientist. Ozan Varol definitely brings the goods in this conversation. You’ll learn how to think big, flirt with uncertainty, not be afraid to fail, and launch your success.In his new book, “Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life,” Ozan explains how to develop critical thinking skills so you can tackle seemingly impossible things. As an astrophysicist, Ozan was part of the operations team for the 2003 Mars Exploration Rovers project, where he built stuff that went to the Red Planet and wrote code that snapped photos of the Martian surface. Then he pivoted to become a lawyer, then changed direction again to become an award-winning law professor, author, and public speaker.The whole time, he kept on thinking like a rocket scientist. Here’s Ozan’s perspective on a few of the things we talked about:Figure Things Out: “In the real world, problems are not handed to yo

In this episode of Bulletproof Radio, my guest, Chloe Weber, L.Ac, MSOM, is a licensed acupuncturist and herbalist who’s also co-founder and CEO of Radical Roots Herbs. She’s on a mission to expand the reach of Chinese herbology and bring ancient healing into the modern world. You’ll learn a lot in this episode, I know I did! Chloe has taken what has been known to work over thousands of years of Chinese Medicine practice and adapted traditional formulas to conditions people are experiencing today.“In Chinese medicine, instead of having a one-to-one correlation between a symptom and a cure, we're looking at the dynamic interplay of the body,” Chloe says. “So, we look at the body as a microcosm of the macrocosm. Everything that we see in nature, we use to describe the actions in what's going on in the body.”“The same as with herbs,” she continues. “We’re really looking at the whole plant and how it’s inter-playing with the body. And then, instead of just doing one herb, we’re using diff

In this episode of Bulletproof Radio, my guest is Jim Mellon, a British entrepreneur, investor, author and global philanthropist.We talk about the financial investments that are leading to real-time breakthroughs in human longevity, as well as developments in cellular agriculture that can feed a planet—without harming any animals.Where I think Jim is pulling a bit of a Ninja move is that he sees the goal of having old people who have brains that work and have bodies that work and have a ton of energy and a ton of wisdom. And that's the world where I'd like to live in. That's how we lift our society up. That's how we stop making the same cyclical mistakes that each generation has to figure out. So, I'm excited by that vision! “We are talking about disruption,” Jim says. “We're talking about execution. We're talking about future areas of opportunity. I would say that none of us know where it's going to end up in 10 years, but we do know that it's going to be radically different. Curiosity is

Cool Facts are back, baby!Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation will publish one Friday a month.Here’s the current lineup for episode #2:Scientist take a look at EMF exposure in kids’ brains.Legos take hundred of years to break apart in the ocean.Kids' learning difficulties indicate poor connectivity between hubs within the brain.New squid brain mapping shows complex vision and motor systems. Who knew?Immune cells in your brain chew up memories.*SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS* Go to https://biohacking.comosystems.com and get 10% off using the code ASPREY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, Paul Saladino, M.D., returns to the show to talk about his current findings about eating all carnivore. He’s author of the book, “THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.” He recently published an updated version to include all the latest science he discovered.We go way nerdy into the science on this, with Dr. Paul providing studies and information that you probably haven’t heard of in this depth anywhere else. He’s done the hard research work and is a great explainer. You’ll come away from this episode with a bunch of new knowledge.We get into linoleic acid–what it is and what it does in the body. Did you know that too much linoleic acid gives your fat cells a signal to stick around? “Processed vegetable oils, which create evolutionarily inconsistent levels of linoleic acid in the human body, are an absolute metabolic nightmare for humans,” Dr. Paul says.We highlight the benefits of organ meats: “Eat n

In this episode of Bulletproof Radio, my guest Randy Jackson is a successful tv producer and author, spent 12 years as a judge on the music competition series “American Idol” and now is a wellness entrepreneur. “I had to completely change my lifestyle, all of my habits, and really dedicate and commit to myself that I want to be the change I seek in my world first,” Randy says.He has an amazing life journey to share–one that many who are struggling with health issues can relate to. “I went through every diet known to man,” Randy says. “I was diagnosed, unfortunately, with Type 2 diabetes because I was living a very horrible, sedentary lifestyle. I just wasn't motivated to work out. I just buried myself into my work. As we know, it's a bit behavioral, isn't it? Psychologically, because it's what you think and maybe I was depressed, and eating comes from an emotional standpoint. Eat because I'm sad. Eat because I'm happy. Eat because I'm depressed. Eat because I have no time. Every emotion yo

In this episode of Bulletproof Radio, my guest is one of the leading experts treating people who have medical problems related to mold exposure.Over the past 25 years, Neil Nathan, M.D., has become a researcher, complex medical problem-solver and healer—especially of mold toxicity. He treats patients who become too toxic and sensitive, and don’t tolerate usual medical treatments.“It's currently thought that there are 10 million people in this country who have some degree of mold toxicity,” Dr. Nathan says. “So, we're not talking about a rare condition that no one would have any connection to whatsoever. It's common. And it comes from moldy buildings, which are ubiquitous in this country.”“Mold symptoms are all over the place,” he says, “because mold toxicity affects inflammation in the body. And every area of the body can be inflamed by mold toxicity.”There’s a basic biology to all mold dysfunction, explains Dr. Nathan. “Mold toxin enters the cells and begins to interfere with certain types of metabolism

In this episode of Bulletproof Radio, my guest shares her compelling story of attempting to solve the riddle of her own and her family’s complex health challenges. She, her husband and her children were all tired, cranky and sick with various illnesses and she didn’t know why. Dr. Margaret Christensen also didn’t know it at the time, but severe toxic mold exposure was the root cause of her family’s physical and mental health issues. She became all too familiar with chronic fatigue, Fibromyalgia, autoimmune, hormonal, neurological, and psychiatric consequences of unrecognized Biotoxin illness. There have been devastating, long-lasting effects on her family.The experience also took her in another medical career direction—from an obstetrician-gynecologist to a doctor specializing in Functional Medicine. She now researches and treats hormone disruption and neurodegenerative diseases caused by toxic mold.Mold exposure is a multifactorial challenge, Dr. Christensen says. “The way I approach it is I'm

Join the Dave Asprey Sleep Challenge starting Aug. 17 at https://daveasprey.com/sleepchallenge/In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., author of the international best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams."“We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. With candor like that about a subject I've talked about and written about for years, I had to have him on the show.I was eager to have a discussion about our lack of sleep and examine sleep’s connection to health and brain function. Our conversation covers all that and much, much more. “There is no single system of the body or the brain that isn’t optimally enhanced by sleep when you get it, or detrimentally impaired when you don’t get enough,” Matthew says.As a professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science, his research examines the impact of sleep on human health and disease.Don't miss

In this episode of Bulletproof Radio, we’re putting the spotlight on kava. It’s a powerful plant-based stress relieving, nootropic drink from islands in the South Pacific that boosts mood, enhances cognitive abilities and relieves anxiety.My guest is Cameron George, a researcher, writer, entrepreneur and the founder of TRU KAVA.His profoundly personal experience with kava compelled him to research and develop products that could help others. He credits the kava with saving his life. “My story was definitely one of those what I call a pain-to-purpose journey,” Cameron says, “meaning that a lot of these discoveries that I made and even a lot of the other stuff that I'm involved in now all came out of my own pain.”TRU KAVA is setting the industry standard for quality, safety and education around kava within the mass market. “There are more than 200 strains of kava that are used regularly in Vanuatu and Fiji mainly, and then other islands, as well,” Cameron explains. “Just like the world of ca

In this episode of Bulletproof Radio, you're going to hear about breathwork, epigenetics, and the effect of chronic stress on multiple generations of the species and what to do about it. You're also going to learn why you should be touching yourself right now and what that actually means. (And no, it’s not what you think.) This is part 2 of my conversation with Dr. David Rabin. Listen to part 1: Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729. “Breath and touch help us to restore a sense of control and agency in the present moment, by bringing us back to our bodies,” Dr. Rabin says. “Our minds can be anywhere. They could be the past. They can be in the present or the future, but if we're not conscious of where they are, then they're generally in the past or the future. So by focusing on that breath, focusing on the feeling of soothing touch, it instantly brings us back into our bodies, which helps us center us firmly in the present, which

In this episode of Bulletproof Radio, we’re going all in on stress and anxiety. Dr. David Rabin is going to take you into the brain, discuss mental health, show how psychedelics can help, and introduce you to the world’s first adaptogenic wearable technology. This is part 1 of my conversation with Dr. David Rabin.Listen to part 2: Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey – #730He's a neuroscientist, board-certified psychiatrist, health tech entrepreneur, inventor and researcher. In his clinical practice, he specializes in mental health disorders that can be resistant to treatment, like PTSD and substance abuse.“We've all had these experiences and they all impact our lives and it may impact the way we see ourselves and the way we see the world around us,” Dr. Rabin says. “It could be like the first time you watched a war movie to some first time you've had a terrible nightmare, or the first time that somebody bullied you in school. These things are

In this episode of Bulletproof Radio, Garrett Salpeter, otherwise known as "The Health Engineer," joins me to talk about a special kind of electrical stimulation for the body. He put his engineering and neuroscience background to use to create an electrical stimulation method called NeuFit®. It’s based on neuromuscular re-education of the nervous system and specifically designed for injury rehabilitation, pain reduction, and improved body performance.  I actually demonstrate how the technology works during the show. I break a sweat using his Neubie® device – and even yelp a few times – but it’s all worth it.(Note to Listeners: This episode was recorded at 40 Years of Zen before the coronavirus pandemic travel restrictions and shutdowns.) This is a unique type of direct electrical current, Garrett says. “As opposed to traditional electrical stimulation, which is typically alternating current and causes muscles only to contract, this actually can allow us to pre

In this episode of Bulletproof Radio, we’re talking about hair—the thin and the thick of it. For anyone experiencing hair thinning or loss, this episode covers all the latest hair science—what works, what’s new and what you can realistically expect—for both men and women. My guest, Alan J. Bauman, M.D., is the founder, CEO and medical director of the medical hair loss practice he started 23 years ago. He’s a board-certified hair restoration physician and hair transplant surgeon who has treated more than 30,000 patients and performed more than 9,000 hair transplant procedures. He’s one of approximately only 200 physicians worldwide to achieve certification from the American and International Board of Hair Restoration Surgery.This episode is airing during National Hair Loss Awareness Month in August to bring you all the latest science and technologies that are available. A lot of you are dealing with this problem. According to the American Academy of Dermatology, 1 in 2 men in

In this episode of Bulletproof Radio, my candid conversation with Paul Chek continues into the metaphysical, states of consciousness and why so many of us are in fight-or-flight mode.Note to Listeners: This is the second of a two-part show and focuses on the metaphysical drivers of our lives. Part 1 focused on physical health: DON’T BS YOURSELF; DO THE FOUR BASICS OF HOLISTIC HEALTH – PAUL CHEK WITH DAVE ASPREY – #725.“Our biochemistry is changing constantly to enhance our ability to survive and no belief system is nearly as dynamic as the truth of our own bodies,” Paul says. The truth of our bodies is that we’re under a tremendous amount of stress–some that’s within our control, some that’s not. This makes us reactive and takes us to lower levels of consciousness. For more than 30 years, Paul’s trained, guided and helped people level up their physical, mental and spiritual health. He’s an expert in the fields of corrective a

In this episode of Bulletproof Radio, my no-holds barred conversation with Paul Chek delivers the goods on physical performance and what it takes to get into an optimal state–your optimal state. For over 30 years, he’s used a unique, integrated approach to treatment and education. He gets back to basics and formulates practical systems that work to help people help themselves get well.“We're as different on the inside as we are on the outside,” Paul says. “So, you have to take the responsibility to determine what actually works for you.”Note to Listeners: This is the first of a two-part show. It’s a focus on the physical body, with the metaphysical coming in part 2.He’s an expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. By treating the body as a whole system and finding the root cause of a problem, he says he’s been successful where other approaches have consistently failed. He tells it like it is.“I look at h

In this episode of Bulletproof Radio, stress takes center stage. All of us are experiencing stress to some degree. From small stressors like life’s petty annoyances to big stressors like a pandemic, financial uncertainty and unrest in our communities.Stress can embed itself in our bodies and minds, and really mess us up. That’s why I wanted to have Siim Land back on the show. He’s researched the science behind stress and how to hack it in his new book: Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body.Siim is an author and speaker from Estonia who helps people improve their health and performance with biohacks. The first time he was on the show, we went all in on metabolic autophagy and intermittent fasting. I wanted to have him back on the show to talk about how to leverage stress adaptation for increased resilience and longevity. “You need some small amounts of stress for the body to adapt to it, and especially the mitochondria to also become str

In this episode of Bulletproof Radio, I’m talking with Kathy Smith, who has been at the forefront of the fitness industry for nearly 40 years. Her authenticity is a rarity in a business where trends come and go within a matter of months. She’s an innovative mover who embraces change and seeks adventure. Her insatiable curiosity feeds her energy and vibrant outlook.“It's a Buddhist philosophy of always looking at things with young eyes, fresh eyes, like you've never seen it before,” she says. “Where you get up and you're very present, you're very right now, you're very much like, ‘teach me something,’ as opposed to, ‘oh, I know that.’”She believes that staying strong is the key to staying young and progress–not perfection–is a balanced approach. “What's kept me in the game for all these years is that I have known when do you go hard and when do you back off and go gentle and do your yoga and your recovery and let your body heal,” Kathy says."Think about your fitness,” she continues, “it’s cardio, it’s str

In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond locomotion and aesthetics. “Muscle is the organ of longevity and your survivability is directly related to the quality of your muscle tissue,” she says. Dr. Lyon has made a career studying, training and optimizing muscle. She’s a former fitness model and nationally ranked fitness competitor. In her private practice in New York City, many of her patients are part of elite military special operations, such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters.Her core Muscle-Centric-Medicine™ philosophy centers on muscle as an endocrine organ and how it determines the way in which we age, our body composition, obesity, and insulin resistance. As an endocrine organ, she explains, muscle is your “metabolic currency.”We t