Life From The Top Of The Mind

“Until we teach our kids to self-regulate, we will be stuck trying to reason with their unreasonable brain, which will only leave everyone stuck in the cycle of conflict.” Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“When feeling rushed or anxious, rather than speeding up, try slowing down… just by 2%.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Sometimes we stay in Hell a long time because we have learned the names of the streets." ~ Michael Levine (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us safe.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"We can’t claim what we don’t name.” ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

"One key to having peace of mind is having a high tolerance for ambiguity." ~ Dr. Sam Buser (https://www.billcrawfordphd.com/quote-video-blog/)

“Narcissism is the shame-based fear of being ordinary.” ~ Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

"Regardless of the situation, as long as our solution requires someone else to change, we will never know the power and promise of self-determination." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Until we learn to create the sort of interactions that trigger psychological safety in others, we will forever be fighting the neurobiology of suspicion and resistance.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"You will never resolve a conflict by fighting another’s existing reality." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"The only time a mistake becomes a failure is when we look for someone to blame." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Be the kind of person you wished for, when no one was there for you.” ~ Nikita Gil (https://www.billcrawfordphd.com/quote-video-blog/)

“One question that can stop almost any argument is…are you wanting to understand my position, or do you just want to convince me that I’m wrong?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"If we consume simply what we are fed with respect to 'the news,' we run the risk of being inflamed versus informed." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"In order to trust our own judgement, we must first determine if we are accessing the trustworthy part of who we are." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Anger can be a signal that something needs to change… however, it is often not the most effective energy to trust in making the change.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"A Life lived by choice is a life of conscious action. A life lived by chance is a life of unconscious reaction." ~ Neale Walsch (https://www.billcrawfordphd.com/quote-video-blog/)

“To create solution-focused conversations, we must be truly focused on the solution and the future, not the problem and the past.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to deal with difficult people effectively, we must be coming from the ‘effective’ (versus the reactive) brain.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)