A Better Life W/ Rachel Rofe - Practical Personal Development For An Amazing Life + Business

Informações:

Synopsis

A Better Life is a podcast for people who want to be living their best possible life and want practical action steps on doing so. Learn how to create a life thats full of fun, fortune, and changing the world.

Episodes

  • How to feel comfortable in your body - with Crystal Cave

    08/01/2015 Duration: 42min

    Crystal Cave is a stylist who specializes in "not so skinny style". Whether or not you identify as "not so skinny", most of us have some kind of body hangups, and this show helps with that. We cover how to love your body for whatever it looks like right now, how to handle other peoples' judgments, and style tips for both men and women. It's a fun episode!

  • How to raise your rates without upsetting your clients

    05/01/2015 Duration: 14min

    Are you in a spot where you know you need to raise your rates, but you're terrified of losing your income?  This episode goes over some ways where you can start charging what you're worth WITHOUT losing all of your income stability. I also give a word for word script you can use while implementing this.

  • The power of unsubscribing

    01/01/2015 Duration: 08min

    This episode goes over why it's probably in your best interest to unsubscribe from email mailing lists. I go over how I learned this from experience and what you can do if you get FOMO (fear of missing out) from unsubscribing.

  • How to plan for a great 2015 (blueprint included)

    29/12/2014 Duration: 12min

    Do you feel unclear on what you want to create in 2015? This episode will help you identify the best goals for yourself. First we review your 2014, then ask some important questions about your present, then move into exactly how to shape out your year. If you go through this eye-opening process, you will definitely learn a lot.

  • How to become a morning person

    25/12/2014 Duration: 12min

    This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.

  • Creating a life and business you love – with Greg Taylor

    22/12/2014 Duration: 31min

    Greg Taylor is very unapologetic about who he is - and I love it. In this episode, we cover all kinds of things from how to create a work/life balance, to people who want to pick your brain, having friends that you can trust, and creating a business you feel happy in.This was a fast-paced episode that has lots of gems. Enjoy!

  • Why you're stuck - with Derek Doepker

    18/12/2014 Duration: 42min

    In this episode, bestselling author Derek Doepker goes over exactly why you might be feeling stuck in any area of your life. He shares how to create better habits, how to reach your goals, and why you might need to embrace "4 value logic". He also covers the 6 human needs that we need in order to be happy. Derek is like a walking encyclopedia of personal development and there's a lot to learn in this episode.

  • How to handle being "energy sensitive" — with Hadley Gustin

    15/12/2014 Duration: 38min

    Hadley Gustin believes that everyone who has ever been diagnosed with "uncurable" anxiety, ADD/ADHD and panic disorder --- as well as those who just identify with being energy sensitive - can feel a LOT better, once they know the action steps to take. In this episode, we go over what you can do if you feel like people, sounds, colors, or feelings take a huge toll on you energetically, how to stay at your peak, and how to thrive in a world that isn't necessarily set up for your success.

  • How to get through a dark period

    11/12/2014 Duration: 14min

    There are always ups and downs in life, and unfortunately sometime the downs last longer than we'd like. This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.

  • 3 steps to improving your money situation

    08/12/2014 Duration: 12min

    If money stresses you out and/or overwhelms you, this episode is for you. In it, I go over a SIMPLE 3-step process you can use to start improving your finances. There are no crazy concepts or fancy strategies here - just an easy process that the average person can use to make solid positive changes in their financial life.

  • Getting out of a financial rut and creating a schedule that includes time for play - with Jordana Jaffe

    04/12/2014 Duration: 31min

    In the first part of this episode, the amazing Jordana Jaffe covers how she got out of a financial rut and what to do when you "can't afford" the things you want to buy. After that, we move into specific ways you can create a schedule that gives you tons of time for play and passion. This was a great episode that covered a lot. Enjoy!

  • How to feel highly energized and healthy: an interview with Shawn Stevenson

    01/12/2014 Duration: 49min

    Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a "secret sauce" to maximize your health, and what you can do to minimize stress. Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.

  • From rigid and obsessive to trusting yourself: Stephanie Burg's journey

    27/11/2014 Duration: 40min

    Stephanie Burg used to be a professional dancer. She was forced to sign contracts saying that she couldn't gain more than 3 pounds, was constantly criticized, and was always told to push through the pain. After she left the dancing world, she had a lot to learn about going with the flow and finally trusting herself. This episode goes over her inspiring journey.

  • How to get through the holidays with Becca Piastrelli

    24/11/2014 Duration: 30min

    Holidays can be a huge source of frustration for people. There are all kinds of expectations to meet - whether it be the endless traveling, over-spending on presents, and/or all the people you have to please. In this episode, Becca Piastrelli and I talk about specific things you can do to enjoy your holiday season. We go over tangible things you can do when everyone is pulling at you, how to give amazing presents that don't break the bank, and a gratitude "trick" that will keep you from getting overwhelmed and wishing it was January 2nd already. I apologize for the double listing on this one - the first one was the incorrect file.

  • How to make your vision a reality with Honorée Corder

    20/11/2014 Duration: 40min

      Honorée is a sought-after coach that gets her clients incredible results. While she traditionally works with businesses, she gave tips that anyone could benefit from on this episode. She shared a PHENOMENAL strategy on how to build your network, how to set and achieve huge goals, and what she does to write 4 quality books a year. This has been one of my favorite episodes so far.  

  • How to keep reinventing yourself - with Thai Nguyen

    17/11/2014 Duration: 38min

    Thai Nguyen has been a restaurant chef, a private chef to the elite, a professional kickboxer, was on track to be a minister, and is now a writer. Not only is he well versed in reinventing himself, but he tends to achieve excellence in everything he tries. In this episode, Thai goes over some of his most effective (and highly actionable) success strategies.  

  • Do you want to write a book? Here's how to outline it.

    13/11/2014 Duration: 09min

    Many people feel like they have a book in them, but figuring out how to wrangle all their thoughts into a concise outline is tough. This episode goes over the super-simple process I've used to create 40+ books. Please leave me feedback and tell me if you want more episodes like these!

  • How to become a better public speaker - with Alexia Vernon

    10/11/2014 Duration: 34min

    In this episode, Alexia goes over how you can become a more confident public speaker. She shares tons of actionable tips you can start implementing immediately to feel and present better on stage. She also goes over some of her very inspiring journey.

  • How to have a better day with 5 minute morning boosters

    06/11/2014 Duration: 17min

    My latest book has 101 5-minute boosters you can add to your morning routine to boost your happiness. In this episode, I go over 11 of them. You can get the book at http://www.rachelrofe.com/morningbook. :)

  • How to have a profitable business without hiding parts of yourself -- with Jeffrey Shaw

    03/11/2014 Duration: 42min

    On this podcast, Jeffrey Shaw goes over how you can have a profitable business without having to lose certain parts of yourself. If you're not sure about what your greatest gifts are, he also goes over how you can wrangle in all of your passions to find your specific "purpose". He also coaches me for a minute - and I think it can help everyone listening. If you're interested in either finding your purpose or figuring out how to monetize everything you're interested in, this episode has lots of gems for you.

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