Synopsis
If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Npr, Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered life. If you're annoyed with affirmations, tired of being told to think positively and want to avoid emotionally abusive relationships, this is the show keeps you thinking like Tim Ferriss and Oprah. It's all about practical, down to earth steps to help you create the life you want.
Episodes
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![How to live a more balanced life by accessing your inner strength]()
How to live a more balanced life by accessing your inner strength
25/05/2014 Duration: 51minYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren't aware of. Well, 6 ways in this episode to be exact. Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear. In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life.
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![Relationship love, acceptance, and the decision to leave or stay]()
Relationship love, acceptance, and the decision to leave or stay
04/05/2014 Duration: 43minCan you accept the behaviors of those you love? If not, are you still in the relationship? You have a choice to walk away from the behaviors you can't accept in life, or stay and accept them. In the end, what you really want is closure. Knowing the direction you need to take is a much more powerful place than waiting for something to happen. Lingering is no fun. By the time this episode is over, you’ll know if you’ve reached full acceptance of the people in your life, and if you are choosing to suffer or not. Yes, suffering can be a choice. When it comes to accepting what is, or not accepting, one choice leads to suffering, the other does not.
