The Vitality Coach Podcast with Nikki Fogden-Moore: Vitality | Health | Wellness | Lifestyle

TVC 029: The Power Of Being Present This podcast is all about the power of being present. Inspired by a presentation I attended recently at the UNSW Australian School Of Business, during one of their senior management courses. I heard the energetic Peter Lawry present a new perspective on how we listen, and empowering leadership results… The post TVC 029: The Power Of Being Present appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC028: Travel Fit Waikiki With Bitsy Kelly In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Resorts Group. Full of energy for all things nature and the ocean Bitsy shares her top tips on being active and enjoying… The post TVC 028: Travel Fit Waikiki With Bitsy Kelley appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 027: Tone At Home 5 Top Tips To Get Started In this episode Nikki gets straight to the point with some no excuses top tips on fitting fitness into your day – starting with 5 tops to tone at home, 3 must have exercise equipments that won’t break your bank, and a fun 7… The post TVC 027: Tone At Home 5 Top Tips appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 026: Dr John Demartini : Create The Life You Want  In this episode I had the privilege of interviewing Dr John Demartini for his insights, vision and tips on how you can create the life you want.  We chat about the conviction required and the key elements to living your best life. The importance… The post TVC 026: Dr John Demartini appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 025: Is Diet A Dirty Word? In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing. A lighter look at how you can keep it simple. Feeling fantastic is not about strict diets or giving up foods but… The post TVC 025: Is Diet A Dirty Word? appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise. It’s not just the quantity but rather the quality that determines the outcome. Are there some exercises you find more challenging than others?… The post TVC 024: Exercise 101 Technique Versus Time appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC023: 1 Day Mind Detox With Debbie Spellman In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox. Debbie and I share the same mission to help people get into the right mindset for lasting change and effective results.… The post TVC 023: 1 Day Mind Detox With Debbie Spellman appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 021: Finding your why with guest Layne Beachley Another engaging and inspiring podcast with 7 times World Surfing Champion and leadership advocate Layne Beachley. In this episode Layne and Nikki chat candidly about the importance of finding your why. What helps us achieve our goals and create change – how you can apply some… The post TVC 021: Finding Your Why With Guest Layne Beachley appeared first on Nikki Fogden-Moore The Mojo Maker.