Attention Talk Radio

Clutter can be overwhelming to the ADHD brain, and it can be overwhelming trying to declutter. What is a person to do? In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper (http://digcoaching.com)  interviews ADHD professional organizer Cris Sgrott (http://organizingmaniacs.com) around the challenges of decluttering and the invisible role emotions play as an obstacle to getting rid of things to live in peace. If you are a borderline hoarder, are overwhelmed with clutter, or just can’t seem to get rid of things, tune in and gain insight on what you may not realize that is getting in your way. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particul

Attention deficit hyperactivity disorder is a challenging condition.  Expectations make ithttp://digcoaching.com)  interviews Dr. Ari Tuckman (http://adultadhdbook.com) on ADHD and more difficult for those with the condition to work their way through society.  In this Part 2 of our series (http://tobtr.com/11123919) ADHD coach Jeff Copper (expectations.  In Part 1, they talked about the nature of expectations. In this Part 2, they discuss the impact of expectations, pressure, and the ability of those who have ADHD to thrive. If you are impacted by or support someone with ADHD, this is an important show to set up the right mindset to work with and support those with this condition in a more effective way.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radi

Expectations abound!  Since attention deficit hyperactivity disorder is invisible and intangible, society often has the same expectations for those with and without ADHD.  In this first of a two-part series, ADHD coach Jeff Copper (http://digcoaching.com) has a frank discussion with Dr. Ari Tuckman (http://adultadhdbook.com) around the nature of expectations, the importance of understanding them, and adjusting your mindset in order to work with and support those with ADHD in a much more effective way.  If you have or are impacted by ADHD, this is an important show with foundational learning and is a helpful prerequisite for part two of the series Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to hel

Attention deficit hyperactive disorder isn’t so much a deficit of attention but rather a self-regulation issue. Given the holidays are upon us and New Year’s resolutions will be top of mind at the end of the month, it is a perfect time to think about self-regulation around food. In this episode, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Dr. Roberto Olivardia around lifestyle, weight, and dieting. If you want to manage the holidays and not let them manage you, listen to this insightful interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life

Those with attention deficit hyperactivity disorder are constantly searching for the trick, the solution, the strategy. A strategy or a solution directs your attention based on a presumed mindset. What if the way your mind is set up to think (mindset) has you paying attention to the wrong thing? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews Dr. Ari Tuckman (http://adultadhdbook.com) on the fundamental differences between solutions or strategies and how your mind is set up to think. They also talk about the nature of a shifted mindset and the process to enable that to happen that will direct you to new obvious solutions. If you are drowning in a sea of ADHD strategies, this show provides insights to help you address ADHD behavior more thoughtfully and effectively. Tune in to learn the differences and understand when one way might be used over another.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention defic

The holidays can be a stressful time of year for those with ADHD. Selfcare is an important part of managing ADHD and stress in general. In this episode of Attention Talk Radio, we are taking a break from our traditional programming to share with you the readings of several poems from Wilma Fellman’s The Other Me: Poetic Thoughts on ADD for Adults, Kids, and Parents. Take a moment and give yourself some time to reflect and tune into this show as our gift to you for a holiday break. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or fr

In this edition of Attention Talk Radio, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Dr. Daniel Pertschuk, a long-time listener of Attention Talk Radio. In the interview Dr. Pertschuk shares some not-so-obvious study strategies that were successful in his obtaining graduate and doctoral degrees in the hope of inspiring you to study YOUR way, not THE way. Together, they share facts, mixed with some fiction, manifesting in a novel based on a true ADHD story. If you want to learn and be entertained, don’t miss this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit d

Those with attention deficit hyperactivity disorder seem to be drawn to exciting jobs. While there's no specific research supporting this, it is hypothesized by many professionals that there's a disproportionate number of people with ADHD and jobs as first responders. In this episode of Attention Talk Radio, our host, Jeff Copper (http://digcoaching.com), interviews John Doe around his experience as a law enforcement officer. In the interview, they talk about how ADHD manifests positively and negatively in this career. If you have ADHD and are attracted to a career as a first responder, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. Ann Abramowitz and Dr. Theresa L. Maitland on “ADHD Stimulant Awareness: Media Sensationalism” as Part 7. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview an anonymous guest to discuss his real-life experience on “ADHD Stimulant Awareness: Medication Diversion” as Part 6. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity di

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Anthony L. Rostain, M.D. on “ADHD Stimulant Awareness: Are They Addictive?” as Part 5. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and managing symp

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Rick Green of Totally ADD on “ADHD Stimulant Awareness: Long-Term Effects” as Part 4. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and managing sympt

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. David Pomeroy (https://www.addcenterofbellevue.com) on “ADHD Stimulant Awareness: Dosing” as Part 3. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD)

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Ruth Hughes, former CEO of Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) (http://chadd.org), on “ADHD Stimulant Awareness: Shortages” as Part 2. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet rad

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. John I. Bailey, Jr., on “ADHD Stimulant Awareness: The Basics” as Part 1. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links to each part in the series: Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD), including managing sympto

Did you get the memo? Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD), the Attention Deficit Disorder Association (ADDA), and the ADHD Coaches Organization (ACO) have unified to host the 2018 International Conference on ADHD in St. Louis, Missouri, November 7 to 11. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews conference co-chair, Dr. Ari Tuckman (http://adultADHDbook.com) around what to expect at this year's conference and shares excerpts from keynote speakers like LeDerick Horne, Eduardo Briceno, “How to ADD” Jessica McCabe, and Dr. Russell Barkley. If you're in the ADHD community, get inspired and informed about this year's gathering. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attenti

Those with attention deficit hyperactivity disorder have executive functioning challenges, about which we've spent a lot of time talking about self-regulation and working memory. In this episode of Attention Talk Radio, Dr. Russell Barkley (http://russellbarkley.org) joins us for a lively discussion with ADHD coach Jeff Copper (http://digcoaching.com) around the notion of self-motivation. If you've listened to our interviews with Dr. Barkley in the past, this promises to be enlightening, informative, and something you should put on your calendar.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or

Those with ADHD know what to do, but the challenge is in executing. In this third interview of a 3-part series on ADHD and emotions, ADHD coach Jeff Copper (http://digcoaching.com) shares an excerpt of an interview done years ago with Stacey in a moment when she was witnessing the challenges of self-regulation. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy, joins Jeff to discuss the fundamental process used to help individuals manage emotions. They pull from past interviews with Roger Dewitt, Autumn Zitani of Sesame Street, and Melissa Orlov to illustrate the consistent pattern or process found to be effective. They acknowledge how hard emotional self-regulation is for those with ADHD as a means of respect so as not to minimize the need or the challenges, but at the same time to give hope! NOTE: This is Part 3 in a three-part series. Part 1 can be found at http://tobtr.com/10951817  and Part 2 at http://tobtr.com/10951833. Attention Talk Radio is the leading site for s

ADHD is a challenge of self-regulation. Both attention and emotions need to be regulated. In this Part 2 of a three-part series on emotional self-regulation, ADHD coach Jeff Copper (http://digcoaching.com)  shares excerpts of an interview done with Dr. Russell Barkley regarding the theoretical steps or hierarchy in the down-regulation of emotions. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy joins Jeff and discusses Dr. Barkley’s theoretical steps and how the coaching model identifies with his steps and hint at how the ADHD coaching process helps those with ADHD execute the steps in a practical way. NOTE: This is Part 2 in a three-part series. Part 1 can be found at http://tobtr.com/10951817 and Part 3 at http://tobtr.com/10951843 Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults w

Dr. Russell Barkley advocates how ADHD is a challenge of self-regulation. Attention and emotion both need to be regulated. At Attention Talk Radio we have created a 3-part series on ADHD and Emotions. In Part 1, ADHD coach Jeff Copper (http://digcoaching.com) plays an excerpt of a previous interview with Dr. Russell Barkley where he defines an emotion. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy, joins Jeff in discussing Dr. Barkley’s definition. They share their views of Dr. Barkley as a thought leader. Part 2 (http://tobtr.com/10951833) builds on the concept of ADHD and emotional self-regulation by looking at the theoretical steps necessary to manage emotions. Part 3 (http://tobtr.com/10951843) covers how ADHD coaching helps those with ADHD manage emotions within Dr. Barkley’s construct. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), includi