Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Soak in these "Calming Affirmations". The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Control When Things

Start your day fresh with "A Positive Mind in the Morning". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at Affirmati

Let's go for walk together and manifest "Your Best 2023". The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022 Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomething

Affirm your new chapter with "I am Just Getting Started". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com

Inspire change and get the life you want with "Changing Something in Your Life". The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits The free worksheet for the sister episode is https://AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT EPISODES FOR THANKSGIVING? Episode 428 Simple Gratitude https://A

Elevate how you see yourself with "Self-Esteem Affirmations". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WAN

Turn your focus to health and wellness with "Choosing Health". The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 372 Helping Yourself Instead of Hurting Yourself ​​AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk AffirmationPod.com/

Use your courage to take your first step of change with "Confidence in My Ability to Change My Life" This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self. The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Spons

Give yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Your light is more powerful than you can ever imagine. Listen today to "I am a Light" The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome Episode 170​​ I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable LOOK WHO LOVES AFFIRMATION POD!!

Build your success mindset with "I am Successful". The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel Episode 23 Here You Are...Successful https://AffirmationPod.com/Success HERE'S WHAT LISTENERS ARE SAYING

Come back to focus and concentration with "My Attention is Here" The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Episode 78 Attention Management Affirmations AffirmationPod.com/Attention Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline Episode 24 Here You Are...Focused

Listen to this one when you are feeling far from thankful: "Simple Gratitude". This episode is sponsored by Skillshare! Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.  Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch Episode 299 Making Time for Self-Reflection https://AffirmationPod.com/TimeForSelfReflection Episode 107 Guided Reflection - Evening Refl

Stay afloat and gain courage with "I Am Resilient" The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt Episode 150 I Can Handle It https://AffirmationPod.com/ICanHandleIt Episode 99 I Am Able https://AffirmationPod.com/Able LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affi

When the negative thoughts creep in and you feel all alone, listen to "Words of Support". This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 237 I am Loving and Showing Up for Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 Episode 130 Believin

Overwhelmed by it all? Pause, regroup and restart with "One Step at a Time" The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes HERE'S WHAT LISTENERS ARE SAYING

Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger". The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 421​​ Fully Listening To Others https://AffirmationPod.com/FullyListening Episode 419

Pressed for time? Focus, prioritize and cover some ground with "Making the Most of a New Day" The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your

Redirect yourself to the positive with "Turning to the Positive". The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 348 Coming Back to Healthy Habits https://AffirmationPod.co

Want to become a better listener? Get into the mindset of active listening with "Fully Listening to Others" The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 179 Not Afraid to