Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 192 Self Image and Social Media Comparisons Episode 182 Accepting Compliments and Positive Statements Episode 158 I'm Not the Only One Episode 124 Positive Body Image   LISTENER LOVE

If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 The Resilience Playlist To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 240 Carrying and Releasing Emotional Weight Episode 162 Coming Back from a Setback Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   REVIEWS

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 254 Processing the News of the Day - Guided Reflection for Journaling Episode 246 Progressive Relaxation for a Better Sleep Episode 241 Challenging Those Thoughts Episode 220 After Bad Dreams and Nightmares Episode 205 I am Open to Changing Thoughts Episode 157 When You Can't Think Straight Episode 147 Overthinking Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep   LISTENER LOVE ❤️ "I feel so good t

It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 287 Grounding Yourself in the Morning Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 195 Getting Out of a Bad Mood Episode 153 Dealing With It Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It   LOOK WHO LOVES AFFIRMATION POD!!

When you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things" The sister episode to this one is Episode 68 You have the Power to Change To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 225 I am Not My Mistakes Episode 105 Managing Regret Mode Episode 63 Failure Redefined Episode 8 The Past is The Past   HERE'S WHAT LISTENERS ARE SAYING

Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself   LISTENER LOVE

When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be   REVIEWS

Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 108 Relax Into Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LOOK WHO LOVES AFFIRMATION POD!!

When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving   HERE'S WHAT LISTENERS ARE SAYING

To help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving MORE EPISODES RELATED TO COVID Episode 262 Affirmations for Immunity and a Healthy Body Episode 251 Managing Health Anxiety During COVID-19 Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World   LISTENER LOVE

To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   REVIEWS

Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 153 Dealing With It Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.  Check out episode 627: 7 Easy Practices to Quiet Your Anxiety Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe   LOOK WHO LOVES AFFIRMATION POD!!

Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to Coronavirus Episode 277 Managing a COVID School Year Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 250 I am Adapting and Adjusting to Staying at Home Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World   HERE'S WHAT LISTENERS ARE SAYING

Prepare to vote in your next election with these Affirmations for "Voting in an Election" The sister episode to this one is Episode 179 "Not Afraid to Say" Check the Affirmation Pod Spotify Playlists at AffirmationPod.com/Playlists   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.  Check out episode 535: 5 Important Lifestyle Changes to Banish Anxiety. CHECK OUT SOME TOP EPISODES! Episode 227 Affirmations for Self-Love Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 139 Receiving Love Episode 108 Relax Into Sleep   LISTENER LOVE

There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Your Heart" The sister episode to this one is Episode 41 "I am Open to Miracles"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough   REVIEWS

What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year" The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to Coronavirus Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle L

If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked. The sister episode to this one is Episode 221 "Pep Talk Before Work"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 268 Affirmations for Confidence When Applying for Jobs Episode 221 Pep Talk Before Work Episode 203 Affirmations for Success Episode 129 Success And Focus at Work Episode 127 Confidence at Work   LOOK WHO LOVES AFFIRMATION POD!!

If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being Too Hard On Yourself" The sister episode to this one is Episode 269 "I Really Am Enough"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe Episode 99 I Am Able AffirmationPod.com/Able Episode 40 I Can Do This AffirmationPod.com/ICanDoThis   HERE'S WHAT LISTENERS ARE SAYING