Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Self-Boundaries Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 235 When You've Set a Boundary Episode 184 Saying No and Being Overly Responsible Episode 151 Setting Boundaries   LOOK WHO LOVES AFFIRMATION POD!!

Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at AffirmationPod.com/RealSImple The sister episode to this one is Episode 1 I Love Myself Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself   HERE'S WHAT LISTENERS ARE SAYING

Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management   LISTENER LOVE

When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to this one is Episode 159 Motivation for a New Beginning Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 342 Coming Back to Positive Mornings Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 162 Coming Back from a Setback Episode 159 Motivation for a New Beginning Episode 67 Today I Choose   REVIEWS

We've seen and heard the rise of anti-Asian hate and attacks. Thank you to everyone who has checked in with me. Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate" The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter  Thanks for listening to our Fireside chat! Here's more about the guests and some more conversations and resources to help stop Asian hate. GUESTS Lee Uehara and Andy Wang, Asian American Podcasters Association  Sheena Yap Chan, Tao of Self-Confidence podcast  Mike Kim, Brand You podcast (Mike will be on an upcoming Fireside chat) Read Mike's Article "Some Guy Called Me 'Yao Ming'"   RESOURCES Hear Eileen Park's response to the anti-Asian hate she received after her wedding was featured in Vogue magazine, the same week of the senseless Atlanta murders at AffirmationPod.com/EileenPark Hear Jeannie Mai and Jenny Wang share their thought

If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive" The sister episode to this one is Episode 159 Motivation for a New Beginning Looking for ad free versions? Go to AffirmationPod.com/Join I want to announce that in a couple weeks I will be returning to publishing once a week. I am working on a special Affirmation Pod project that is taking up more time, attention and focus than I anticipated and I want to prevent burnout. I'm excited for when this project is ready for you!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 210 I am a Whole and Complete Person Episode 187 Feeling Lonely Episode 158 I'm Not the Only One   LOOK WHO LOVES AFFIRMATION POD!!

When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You" The sister episode to this one is Episode 173 What Others Think of Me Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 16,000 5-star reviews and have free shipping on all US orders. They also now offer plastic free packaging! To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Mental Health Pep Talk Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up Episode 158 I'm Not the Only One   HERE'S WHAT LISTENERS ARE SAYING

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep   LISTENER LOVE

Check things off your list and lighten your load with these "Affirmations for Getting Things Done" The sister episode to this one is Episode 309 Affirmations for Focus Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management   REVIEWS

Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings" The sister episode to this one is Episode 162 Coming Back from a Setback Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 32 Morning Affirmations  LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change    LOOK WHO LOVES AFFIRMATION POD!!

This episode helps you move through feeling inadequate to feeling self-acceptance. It's called "Affirmations When Feeling Inadequate" The sister episode to this one is Episode 148 I Am Enough Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 271 Rebuilding Self-Esteem After a Breakup Episode 173 What Others Think of Me Episode 142 Jealousy, Envy and Insecurity Episode 101 I Approve of Myself Episode 62 Guided Affirmation - I am Significant   HERE'S WHAT LISTENERS ARE SAYING

Start your week on the right foot with these "Affirmations for Starting Your Week" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors     WANT MORE EPISODES LIKE THIS ONE? Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II LISTENER LOVE

Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week" The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors    WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself   REVIEWS

If you're going through the pain of losing a pet, listen to these "Affirmations When Losing a Pet" The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 202 After the Loss of a Dream Episode 180 After a Tragedy Episode 54 When Grieving   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level" The sister episode to this one is Episode 203 Affirmations for Success Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident, Capable and Courageous Episode 244 Courage When You Are Afraid and Second Guessing Yourself Episode 174 Courage & Facing Fears Episode 110 Overcoming Fear   LOOK WHO LOVES AFFIRMATION POD!!

When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who I Am and How I Live Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out Episode 153 Dealing With It   HERE'S WHAT LISTENERS ARE SAYING

Need to journal it out? Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice. It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a version with music available as well.   Sending love and strength! ✍

I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a "voice only" version available as well.   Sending love and strength! ✍

For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change   LISTENER LOVE