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Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Cerulo and Mazur have also become known for their popular 10 Things newsletter and its podcast companion A Few Things, where they expand their enthusiasm for new discoveries across product and lifestyle categories. Accolades for Cerulo and Mazur have included being named to Forbes’s “30 Under 30,” InStyle’s “Best of the Web,” and Fashionista’s “Most Influential People in New York Fashion Right Now.” Show notes Of A Kind's website | Instagram | Newsletter | Twitter -Work Wife HQ Instagram | website -Claire's Instagram @clairemazur -Erica's Instagram @ericacerulo -20x200 -Work Wife: The Power of Female Friendship to Dr

Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - "Yarn Bombing Hits the High Street" -The Village on NBC crochet heart -London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble -Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal eating -The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Lavine and Rachel Heller -Eat Pray Love by Elizabeth Gilbert Cool Things To Check Out -Let A Podcast Out is coming back! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~ -Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here -Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast -Follow @letitouttt on Instagram -Join our Secret Facebook G

It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain, a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso, the group is particularly active during NYFW, supporting and connecting their community. The Chain's message is useful to anyone regardless of industry who has struggled with body image and disordered eating. I met the founders at one of their events this spring and loved their vulnerability in how they discussed their recovery ups and downs. I've learned a lot from them, like how disordered eaters tend to be good liars and that self honesty and support are key to true recovery. We recorded this in Ruthie's apartment this summer and covered their experience with disordered eating, what

Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. I love how distinctive and intentional he his with his music and lyrics. In this episode, he talks about the slow growth he had coming up as a musician, his discipline and patience in building his career, and how letting go, slowing down, and taking a break was really what actually helped him move forward. He started playing violin at four, using the Suzuki method. This classical training required strict adherence to rules--rules he ended up breaking to create his own signature style. He’s extremely prolific, he’s released 15 albums in the past 13 years. My Finest Work Yetis his latest album, is my favorite one yet, it’s filled with smart lyrics, including mythology--which we talk about in this episode, as well as fresh melodies, probing themes, and of course whistling. Andrew Bird and I sat down at the E

I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub, a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “BREAKFAST: The Cookbook”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them. We talk about mornings but much more, in addition to her career in food writing she has a background in fashion as a trend-caster, so we talk about, trend forecasting, style, working and food and how that impacts body image. We have an interesting discussion about loneliness when you’re a single freelancer, not struggling for creativity, and feeing uninspired. She gives great advice and I really enjoyed her.  Show Notes Emily Elyse Miller's website | instagram | twitter Breakfast Club Breakfast: The Cookbook by Emily

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. Be sure to head over to the website here to read more! Find the podcast on iTunes here. Notes from the show: -Dr. Ginger's Toothpaste  -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard   Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depressi

FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud   All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -We shared a secret episode last week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :) If you Liked This Episode Try Out: -Episode 222 with Trevor Hall -Episode 167 with Jon Leland This week’s episode is sponsored by Goldeluxe Jewelry. Goldeluxe is a line of affordable handmade jewelry intended for every day wear and versatility, made in brass, gold and sterling silver with some pearls and semi precious gemstones. Each piece is made by hand in Detroit by Libby Trajk

Notes from the Show: -Ryan Brunty's website | instagram | twitter -Depressed Monsters Brains are Buttheads book -Blankets by Craig Thompson (Graphic Novel) -Stitches: A Memoir by David Small (Graphic Novel) -Supermarket by Bobby Hall Artists / Music Mentioned: -Hobo Johnson & the Lovemakers -Vaperwave (Genre) -Mallsoft (Genre) - kmart Likes & Learns: -Sword of Trust movie by Lynn Shelton featuring Marc Maron -I hurt my foot and it's been hard to walk and I can't do fitness classes. The universe is telling me REST and WRITE and feel my feelings. And it's so uncomfortable. and it's jarring. So I'm just trying to follow that right now and rest and take the subway. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -Secret episode this we

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

Notes from the Show: -Whitney Bell's website | instagram | twitter -Stories of Women, Whitney's storytelling platform -This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice -Spoon Theory -Kidd Bell, Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speaking Truth to Power -Roxane Gay's Hunger -Absinthe show in Las Vegas -Tasha from Emerge Likes & Learns: -Follow the charm! When you're overwhelmed and have too much to do, just follow what feels charming to you in the moment. -Let's Play podcast episode with me and I also love this episode with Josh Radnor -Lean into resting and the uncontrollable nature of life is my learn for the week. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Listen to my episode on Get A Helmet podcast! -Read my latest piece for The Fullest "Pivot: Showing Up For Therapy" -Pr

Notes from the Show: -Rehan Choudhry's website | instagram -Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free -A Beautiful Perspective -Devotion by Dani Shapiro -How Democracies Die by Steven Levitsky -Educated by Tara Westover -The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: -Brandon Flowers (The Killers) performed Land of The Free -Jose Antonio Vargas -Big Freedia -Laura Jane Grace -Jonathan and Paula Williams -Yoke Lore - Good Pain -Gerard Way -Rob Cavallo Likes & Learns: -Pop Rocket Podcast  -Busy Tonight  -Glowing Up Podcast -Wear Sunscreen (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationsh

Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program  -monthly reiki attunement classes in Brooklyn -Of Water and the Spirit by Malidoma Patrice Some -The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode -Jane Fonda HBO Documentary  -Call Your Girlfriend Podcast with Nora McInerny  -Taking the ferry around New York instead of the subway -Being more conscious about being wasteful, specifically around plastics -Bringing a metal cup with you for drinks (like this one!) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationshi

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram -The Accident No One Talked About in New York Times Modern Love -Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time -5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: -Muji Spiral Notebooks -Goods For The Study store in New York -The Quiet Company Journals -Sending handwritten postcards -Calling people on the phone more All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code KATIE at checkout :) -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such

Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: -Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll -Fresh Air episode with Lizzo -Dax Sheperd's Armchair Expert episode with Erin Lee Carr -Fresh Air episode with Erin Lee Carr -Erin Lee Carr's new book, All That You Leave Behind: A Memoir -Seasonal stone fruit (yum) -Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam -You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2

Notes from the Show: -Clara Artschwager website | instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song "Good Pain" -Andrew Bird's newest album "My Finest Work Yet" -Off Camera episode with Andrew Bird  -My learn for this week: nothing is certain! -"Your task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it." All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: - Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date! -My journaling class with Bluprint is now live and I am so excited to share it with you guys!- -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 133 with Alexi Wasser This week’s episode is spo

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave -Clueless the musical -Kristin's podcast Let's Play -Rob Bell's Podcast -Aubrey Marcus' Podcast -The War Of Art and Steven Pressfield's other books -Big Magic by Elizabeth Gilbert -Amelie (Movie) -Michael Beckwith -Brene Brown on shame Likes & Learns: -Fresh Air Podcast -The Glowing Up Podcast -Eating Alone In My Car Podcast -Family Secrets Podcast -Dax Shepard's Podcast -Off Camera Podcast -Doing things to make you feel happy even when you don't feel happy (Eg. going to the movies) -“We are what we pretend to be, so we must be careful about what we pretend to be.” - Kurt Vonnegut All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to

Notes from the Show: -Simi Botic website | instagram -Text Me When You Get Home by Kayleen Schaefer -New York Times article on Friendship  -Healthy homemade Pop-tarts recipe on The Fullest  -Shine Theory -Simi's first episodes with me one, two and three -The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off) -Simi's Well & Being https://www.simibotic.com/membership/ Likes & Learns: -Columbus -Journal Prompt: What's against me? and What's for me? All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 224 wi

Notes from the Show: -Claire Fountain website | instagram -Claire's Spotify Playlist -Glow Recipe Avocado Melt Sleeping Mask  -Claire's skincare favorites blog post -SEED Pre/pro biotics -Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey -Light for winter depression -The Assemblage -Her post sustainable self love -Anthony Bordain's Hungry Ghosts book -The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. -Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D -Normal People by Sally Rooney Likes & Learns: -Sleep -An alarm clock that isn't a phone -Reading more fiction All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vega

Notes from the Show: -Thom Knoles website | instagram -Autobiography of a Yogi by Paramahansa Yogananda -The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be less of an asshole and be more present with people (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 115 with Bob Roth -Episode 236 with Tasha Blank -Episode 222 with Trevor Hall This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushro

Notes from the Show: -Jon Marro Website | Instagram -Big Magic by Elizabeth Gilbert -Jason Mraz Jon's Book - The Keepers of Color The Great Work of Your Life by Stephen Cope  I Love Dick by Chris Kraus -Dr. David Hawkins - Letting Go: The Pathway of Surrender  Likes & Learns: -Using the 3 Doshas (Kapha, Pitta, and Vata) in your business -Brene Brown All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC. More info here. My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I'll be and what I'm loving. -Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 137 with Josh Radnor -Episode 160 with Misty Boyce -Episode 95 with Valerie Chaney -Episode 167 with Jon Leland -Episode 255 with Mari Andrew This episode was