The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Informações:

Synopsis

Conversations with visionary bloggers, authors, yogis, artists, entrepreneurs, & coaches living in a Wellness Wonderland. Here they candidly share their journey.

Episodes

  • 234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health

    29/08/2018 Duration: 01h06min

    This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz,  and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing. They integrate lifestyle, nutrition, and wellness into mainstream primary care through an annual health membership with their team of top board certified MDs who work outside of the traditional insurance model to insure they can actually spend time getting to know their patients. Beyond Parsley Health, Dr. Robin is a down-to-earth delight, she's a stylish busy mom, and in this episode she not only gives out some of her best wellness advice she also shares what she's learned about entrepreneurship, motherhood, and romantic relationships. Notes from the Show:-Robin Berzin on The Web | Instagram | Twitter | Parsley

  • 233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua

    22/08/2018 Duration: 01h34min

    I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings. Notes from the Show:-Cat Lantigua on The Web | Instagram | Twitter | Podcast (Chats with Cat)-Big Magic by Elizabeth

  • 232 | History, Vintage Fashion, Finding a Creative Career with Laura McLaws Helms Fashion and Cultural Historian

    15/08/2018 Duration: 01h26min

    Notes from the Show: -Laura Helms on The Web | Instagram | Twitter | Podcast -Laura's art and fashion magazine: Lady World TV & Lady World Instagram  -Laura's podcast interview with Norma Kamali -Laura's clothing line: Marshmallow  & Marshmallow Instagram  -Laura's Richard Kern 24 hour Breakfast Club  -Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here. -The Commodore for Pina Colada with Amaretto Float -NYC Library -Dynasty -Blue Highways Album art by Zoie Harman All original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out: -Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. -Sign-up for my newsletter to get updates on where I'll be and what I'm loving! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling. This episode was supported by Organifi. I love their Organifi Green Juice - an organic superf

  • 231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)

    08/08/2018 Duration: 01h30min

    Notes from the Show:-Candice Kumai on The Web | Instagram | Facebook | Twitter-Candice's New Book: Kintsugi Wellness-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats-Candice's Podcast Wabi Sabi-You Be You by Drew Canole-Organifi Green Juice-Organifi GoldIf You Liked this Episode Try Out:-Jessamyn Stanley episode-Latham Thomas episodes here and here-Tata Harper episode-Sahara Rose episodeCool Things to Check-Out:-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman  This episode was supported by Or

  • 230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively

    01/08/2018 Duration: 01h54min

    I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. Since then Jess has traveled all over the world in her own very Eat Pray Love-esque adventure and her life as changed so much. On that day we were both in an interesting places and I somehow shared with her off hand about Abraham Hicks over lunch, Jess ended up immersing herself in their work and implementing their concepts, along with many other teachers around the concept of law of attraction, manifestation, neuroscience, consciousness, and much more. She has  a unique  skill to distill heady esoteric content into practical terms. Most recently she's taken all of her work and created C-School, a live school in Australia where she now lives but is launching online this week. In this episode we talked about Death, loneliness, fear of not having enou

  • 229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp

    25/07/2018 Duration: 01h23min

    I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and figuring out their purpose when they feel lost. We also talked in this episode about my compulsion of  using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received. Notes from the Show:-Mastin Kipp on The Web | Instagram | Facebook | Twitter-Mastin's New Book: Claim Your Power  (also checkout the FREE online course that goes

  • 228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff

    18/07/2018 Duration: 02h10min

    I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop.  When I spoke to her in her cozy West Village apartment a few days later it was clear immediately she'd worked in hospitality her entire career. She is a host through and through, I felt so cozy in her space chatting with her about our fascinating story for hours. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening

  • 227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more

    11/07/2018 Duration: 01h03min

    I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have to do with food at all. With over 30 years experience as a medical doctor, he's discovered that when people have meaning in their lives they're often healthier. In this conversation, we talked about his fascinating life of moving from South Africa to the Bronx in the 80s to becoming a a prolific celebrity doctor and author. We also talked about how wellness movement impacts different generations differently and where he sees the future of wellness. Notes from the Show:-Dr. Frank Li

  • 226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +

    15/06/2018 Duration: 01h05min

    It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I've been loving and grateful for this season, hopefully you also enjoy listening to it and it inspires you in some way. All the links to everything I spoke about are below. link to shownotes on my site with photos TV Shows:-Steven Universe: Favorite episode is "Together Breakfast"-Second Season of High Maintenance Movies: -Mr. Rodgers Documentary-Movie Pass-Isle of DogsPodcast: -Second Li

  • 225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more

    13/06/2018 Duration: 01h49min

    Notes from the Show:-Lisa Spiegel on The Web | Instagram | Twitter-Lisa's: Soho Parenting -Check out Lisa's books: here and here-Check out my book: Let it Out: A Journey Through Journaling-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman-Article we talked about: Shine Theory-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)-Information on EMDR-The Pema Chodron Foundation -Life Force Yoga with Amy Weintraub-Read Lisa's article about navigating divorce with children here-Book we talked about: Divorce is the Worst by Anastasia Higginbotham-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King Cool Things to Check-Out:-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my n

  • 224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more

    06/06/2018 Duration: 01h28min

    Notes from the Show:-Kayleen Schaefer on The Web | Instagram | Twitter-Kayleen's book: Text Me When You Get Home-TV shows we discuss: Big Little Lies, Orange is the New Black, BroadCity-Movie's we discuss: Girl's Trip, Oceans 8, Prime-Podcast we talked about: Two Dope Queens Cool Things to Check-Out:-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cut

  • 223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more!

    30/05/2018 Duration: 02h03min

    There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight.  As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly, a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. In person however, she far exceeded her impressive resume she was present, welcoming, inspirational, wise, and warm when I visited her Manhattan apartment to record. Dana made us tea, gushed about her best friend Cheryl, and made sure I had a cozy pillow to sit on before diving into the interview. She was not only easy to talk to but allowed the conversation to organically meander wherever I  led us. We chatted about female friendship, the evolution of food culture and her role in that, food culture and trends now, what a day in the life of a editor in chief is actually like, career transitions (Dana was EIC for 21

  • 222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!

    22/05/2018 Duration: 01h37min

    I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making a hit album. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met.  We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns,  using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection, indecisiveness, and more. I loved meeting Trevor as much as I loved listening to Lime Tree in yoga class in 2009 (which was a lot).  Notes from the Show:-Trevor Hall on The Web | Instagram | Twitter | Facebook | Youtube | Spotify | Itunes- Podcast we talked about: Ram Dass podcast. We recommend checking out

  • 221 | Jenna Weiss-Berman of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting,  and more!

    16/05/2018 Duration: 01h17min

    Notes from the Show:- Jenna and Pineapple Street on The Web | Instagram | Twitter- we talk about their show Missing Richard Simmons and the New Yorker article on it- Terry Gross - our interviewing hero- Podcasts we talk about: Another Round, Serial, Who Weekly, My Favorite Murder, Woman of the Hour- Jenna got started at StorycorpsCool Things to Check-Out:-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates persona

  • 220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more

    09/05/2018 Duration: 02h15min

    I discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, accidentally plant based food, opening a restaurant, work/life balance, angel investing, intuition, relationships and love languages, mentorship, women in business , and way more. I loved having this cozy, long conversation with her in beautiful cozy apartment surrounded by her family, friends, and snuggly dogs and hope it's the first of many. “There are no mistakes, because there is always another choice.”“If you are too focused on a plan sometimes you can miss the other opportunities that are out there.”“Philanthropy is more about aligning with brands, wearing brands, purchasing th

  • 219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha Jones

    02/05/2018 Duration: 01h40min

    Notes from the Show:- my 2017 birthday episode with Sacha- I love Sacha's cleanses, they are nourishing and not about starvation -our favorite spots to get herbs: Mountain Rose Herbs (online)  + Flower Power (online and in NYC)-HayHouse Writers Workshop-introducing my podcast course: Launch Pod: A Launchpad for your Podcast !!!-freaky healthy chocolate- Dani Shapiro + her book: Devotion- self control app- Christttine — past podcast episode, her challenge to do 30 days vlogging- Nicole from Splendid Spoon — inspired me to do more about dreams- New York Times modern love column: 36 Questions that Lead to Love- the Dutch conversation game - Sacha's wedding ceremonies- Cheryl Miller Houser, past pod guest + her son’s app ‘the entertainment’- cool restaurant in Boulder, CO:  Shine- yummy Peruvian restaurant if anyone is going to Nosara in Costa Rica- Podcasts: Note to Self, Desert Island Discs- TV/Movies: Practical Magic, When Harry Met Sally- Books: How to Breakup with Your Phone, If Nobody Speaks of Remarkable T

  • 218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more

    25/04/2018 Duration: 01h21min

    I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including  her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to  her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.  Notes from the Show:- Claire on The Web | Facebook | Instagram | Tumblr | Twitter- some great blog posts she has done on: Sustai

  • 217 | Kathleen Shannon of Being Boss on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more

    18/04/2018 Duration: 01h52min

    I've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I've connected with. The podcast she co-hosts Being Boss has taught me so much over the years so I knew a conversation with Kathleen would be insightful.  She recently moved to the state I recently moved away from Michigan, so we started off chatting about moving, having ‘stuff’, big life changes like a move and eventually get into talking about partnerships (from husbands to business partners), motherhood, and get into talking about productivity, money, and even real estate investment, and her rental business. Notes from the Show:- Kathleen on The Web |  Instagram | Twitter- her new book "Being Boss" inspired from the Being Boss podcast- here is a link to my episode on the Being Boss podcast- they also now have the Making a Business podcast as well- the Chalkboard Method- Braid Creative- Asana for task/project management- morning pages + prompts from my book for

  • 216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more

    11/04/2018 Duration: 01h47min

    This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way more.  Notes from the Show:- Jenna on The Web | Facebook | Instagram | Twitter | Vimeo- her podcast: Pilates Unfiltered - her children's book: Horatio Moves- the other episode I've done with pilates instructor, Anula Maiberg- Movies: Frances Ha - Books: Big Magic- Gabrielle Bernstein- Hip Sobriety School- five minute journal- Chi MachineAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for po

  • 215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more

    04/04/2018 Duration: 01h14min

    I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he was as great in real life as he seems on the internet. I could have spoken to him for hours but in this conversation we spoke about social media, moving to New York, his meandering career of both full time and freelance work,  community, art, being yourself in your work, marriage, success, self-help, and more.  Notes from the Show:- Adam on The Web | Facebook | Instagram | Tumblr | Twitter | YouTube- his new book Things Are What You Make of Them- also check out his last book, 1 Page at a Time- The Strand in NYC- People that inspire him: Hiller Goodspeed, Jomny Sun (his book Everyone's a Aliebn When Ur a Aliebn Too), N

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