The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic.Links to find more from Gene Monterstelli and Tapping:http://tappingqanda.com/

Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.Go Here For a Free All Access Pass to the three Day Event (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummitAnd here For Alli Kennedy's website: http://www.sourceandsea.com/

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.}Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.   Remem

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.Remember to check in on the website:http://www.theanxietycoaches

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.   Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches?               If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!              Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. Please visit her website HealMyPTSD.com  and check out her books:         Heal Your PTSD,                                            Before the World Intruded and                                      Your Life After Trauma on her website.Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)  Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.   Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches?               If you would like to

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer!Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world! Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anx

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included."Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go." ~Doris LessingInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.   Remember to check in on the website: http://www.theanxietycoachespodcast.com/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Not

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.Recognize the experienceAllow (accept) the experience to be what it isInvestigate with curiosityNatural awareness from non-identificationInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety.Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.Check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Remember to check in on the website: http://www.theanxietycoachespodcast.com/  Got a question you would like answered by the coaches?               If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.