The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.  Arthur Somers RocheLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary OliverLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingListen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle RosenthalLinks/resources mentioned in the episode:http://www.anxietycoachespodcast.com/audibletrialAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coaching  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.Links/resources mentioned in the episode:More wisdom from Martha at: http://www.marthabeck.comGroup Coaching Membershiphttp://www.anxietycoachespodcast.com/group-coachingGrab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrialQuote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha BeckStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see y

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve ChandlerLinks/resources mentioned in the episodehttp://www.anxietycoachespodcast.com/audibletrialAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingGrab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.Quote: As I see it, every day, you do one of two things:build health or produce disease in yourself. - Adelle Davis Anxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingGrab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph MartsonLinks Mentioned in the show:Dr Mays' awesome gift (FREE download of his book!) go to:www.theanxietycoach.comwww.anxietycoachespodcast.com/group-coachingGrab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.Quote: Be Happy! --John and Bari DenneyLinks Mentioned in the show: www.theharmonyexercise.comwww.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore TiltonAnxiety Group Coaching Membership:www.anxietycoachespodcast.com/group-coaching Need a little more help to get your recovery going?Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy BaileyLinks/resources mentioned in the episodeGrab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekeshttp://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.Links/resources mentioned in the episode:Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekeshttp://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!Quote: The most important step out of the karmic law is forgiveness.~Eckhart Tolle  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing!Links/resources mentioned in the episode:       Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4cQuote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH Learn more about your ad choices. Visit megaphone.fm/ad

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.Links/resources mentioned in the episode:       Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.Links/resources mentioned in the episode:       Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Attention is the rarest and purest form of generosity. ~SIMONE WEIL Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!Links/resources mentioned in the episode:       Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Visit the website to view the Emotional Feelings Scale:http://www.theanxietycoachespodcast.com/emotionfeelings-scaleQuote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privac

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resources mentioned in the episode:       Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Whatever you fight --you strengthen and what you resist persists.~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.Links/resources mentioned in the episode:       Grab an awesome book like "The Power Of Now"                       by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: No one can advise and help you. There is only one way: go within. ~Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentioned in the episode:       Grab an awesome book like "Meditation for Beginners"                    by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.