The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACPEpisodes mentioned in today's showSymptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiencesSymptom Of Inner Peace #2https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxietyJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching F

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! Related ACP episode165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free MembershipArticle mentioned in the episodeAn Overview Of Work Anxietyhttps://www.verywellmind.com/work-anxiety-4692762Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Adopting the right attitude can convert a negative stress into a positive one.-Hans Selye

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! Article and podcasts mentioned in todays episodeEp 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmationsEp 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toeEp 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxietypsychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxietyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:No need to hurry. No need to sparkle. No need to be anyb

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerveshttps://amzn.to/3vmKSk7Link mentioned in today's episodehttps://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_AnxietyJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the onl

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Link to more info on Claire Weekeshttps://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_AnxietyExcellent book by Claire Weekes Hope and Help for Your Nerveshttps://amzn.to/3vmKSk7Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You who are suffering and read this, turn your attention to the w

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When you realize how perfect everything is you will tilt your head back and laugh at the sky. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery.Articles referred to in today's episodehttps://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you could only sense how important you are to the lives of those you meet; how important you can be to peop

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techArticles mentioned in today's episodehttps://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alonehttps://www.psychologytoday.com/us/blog/talking-emotion/202004/being-alone-vs-being-lonelyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote: Ordinary men hate solitude. But the master makes use of it, em

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery. Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.htmlJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford Learn more about your ad

In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. Don't lose patience while waiting again, listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Patience is necessary, and one cannot reap immediately where one has sown.-Soren Kierkegaard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The time to relax is when you don’t have time for it.–Sydney Harris Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment. Listen in as Gina shares the poem and responds with her own commentary. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The power for creating a better future is contained in the present moment: You create a good future by creating a good present.-Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today! Book mentioned in today's episodeTara Brach's Radical Acceptancehttps://amzn.to/3du9iSvJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Radical Acceptance is the willingness to experience ourselves and our lives as it is.-Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.-Amit Ray Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety. The topic is broken down into the aspects of closure, control and uncertainty. The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases. Learn how to overcome these difficulties today! To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark.-Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool! Article mentioned in today's episodehttps://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When you own your breath, nobody can steal your peace.-Anonymous Learn more about your ad choices. Visit megaphone.f

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear.-St. Mary Euphrasia Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: Grace is the ability to redefine the boundaries of possibility.-Manning Marable Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The truth you believe and cling to makes you unavailable to hear anything new.-Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.