The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

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Synopsis

The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. This podcast has ranked #1 in the Self-Help and Business categories of iTunes, been nominated for two 2015 Podcast Awards, and exceeded 1 million downloads. Some fascinating guests include GTD master David Allen, ultramarathon champ Dean Karnazes, as well as Rich Roll, Cliff Ravenscraft, Dan Miller, Jess Lively, Matt Frazier, and more. For more information on achieving your own 5am Miracle visit JeffSanders.com.

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Episodes

  • The Greatest Predictor of Your Future Success

    The Greatest Predictor of Your Future Success
    15/05/2023 Duration: 41min

    Episode SummaryI discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go..Episode Show Notesjeffsanders.com/490. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Weekly Review 4.0: The New Smarter Way to Manage Whats Due Now

    Weekly Review 4.0: The New Smarter Way to Manage What's Due Now
    08/05/2023 Duration: 44min

    Episode SummaryI discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next..Episode Show Notesjeffsanders.com/489. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Top 37 Sleep Strategies, Supplements, and Wearables

    Top 37 Sleep Strategies, Supplements, and Wearables
    01/05/2023 Duration: 54min

    Episode SummaryI share my favorite 37 sleep strategies, supplements, and wearables..Episode Show Notesjeffsanders.com/488. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • The 4 Apps You Need to Manage Any Project or Achieve Any Goal

    The 4 Apps You Need to Manage Any Project or Achieve Any Goal
    24/04/2023 Duration: 45min

    Episode SummaryI discuss the 4 apps you need to accomplish just about anything..Episode Show Notesjeffsanders.com/487. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Solve Any Problem: Why SHOWING UP is the Solution

    Solve Any Problem: Why SHOWING UP is the Solution
    17/04/2023 Duration: 37min

    Episode SummaryI discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from..Episode Show Notesjeffsanders.com/486. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm

    Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
    10/04/2023 Duration: 38min

    Episode SummaryI discuss 10 strategies to reset your daily rhythm and achieve productive flow..Episode Show Notesjeffsanders.com/485. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Smart (and Healthy) Financial Habits with Shannon McLay

    Smart (and Healthy) Financial Habits with Shannon McLay
    03/04/2023 Duration: 42min

    Episode SummaryI speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future..Episode Show Notesjeffsanders.com/484 . Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • The 1 Thing that Moves You Forward in Every Area of Life

    The 1 Thing that Moves You Forward in Every Area of Life
    27/03/2023 Duration: 31min

    Episode SummaryI discuss how to find the one thing that moves you forward in every area of life, and then what to do with it..Episode Show Notesjeffsanders.com/483. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Doing Nothing is Far WORSE than Choosing the Wrong Next Decision

    Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision
    20/03/2023 Duration: 36min

    Episode SummaryI discuss why doing nothing is far worse than choosing the “wrong” next decision.. Episode Show Notesjeffsanders.com/482. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • 8 Simple Steps to Start Running + Get in Phenomenal Shape

    8 Simple Steps to Start Running + Get in Phenomenal Shape
    13/03/2023 Duration: 39min

    Episode SummaryI discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!.Episode Show Notesjeffsanders.com/481. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • The Confident Mind: A Battle-Tested Guide to Unshakeable Performance

    The Confident Mind: A Battle-Tested Guide to Unshakeable Performance
    06/03/2023 Duration: 29min

    Episode SummaryI discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way..Episode Show Notesjeffsanders.com/480. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Everyone’s Got a Plan Until They Get Punched in the Mouth

    Everyone’s Got a Plan Until They Get Punched in the Mouth
    27/02/2023 Duration: 29min

    Episode SummaryI discuss how to respond proactively to life’s twists, turns, and punches in the mouth.. Episode Show Notesjeffsanders.com/479. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • David Goggins Never Finished: Unshackle Your Mind and Win the War Within

    David Goggins' Never Finished: Unshackle Your Mind and Win the War Within
    20/02/2023 Duration: 37min

    Episode SummaryI discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out..Episode Show Notesjeffsanders.com/478. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Unbalanced Batching: Save Time Increase Productivity with Ease

    Unbalanced Batching: Save Time & Increase Productivity with Ease
    13/02/2023 Duration: 37min

    Episode SummaryI discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight..Episode Show Notesjeffsanders.com/477. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • The Personal Side of Personal Growth (Or, How to Fly Your Flag)

    The Personal Side of Personal Growth (Or, How to Fly Your Flag)
    06/02/2023 Duration: 27min

    Episode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notesjeffsanders.com/476. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Success Starts with Your Thinking with Megan Hyatt Miller

    Success Starts with Your Thinking with Megan Hyatt Miller
    30/01/2023 Duration: 31min

    Episode SummaryI speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking. .Episode Show Notesjeffsanders.com/475. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think

    Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
    23/01/2023 Duration: 30min

    Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion..Episode Show Notesjeffsanders.com/474. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Freedom From Social Media: Stop Looking for Something That Isnt There

    Freedom From Social Media: Stop Looking for Something That Isn't There
    16/01/2023 Duration: 30min

    Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Episode Show Notesjeffsanders.com/473. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre

    Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
    09/01/2023 Duration: 36min

    Episode SummaryI speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold..Episode Show Notesjeffsanders.com/472. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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  • You Dont Need a New Year to Change: What Causes True Transformation

    You Don't Need a New Year to Change: What Causes True Transformation
    02/01/2023 Duration: 32min

    Episode SummaryI discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less..Episode Show Notesjeffsanders.com/471. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLC

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