Synopsis
The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. This podcast has ranked #1 in the Self-Help and Business categories of iTunes, been nominated for two 2015 Podcast Awards, and exceeded 1 million downloads. Some fascinating guests include GTD master David Allen, ultramarathon champ Dean Karnazes, as well as Rich Roll, Cliff Ravenscraft, Dan Miller, Jess Lively, Matt Frazier, and more. For more information on achieving your own 5am Miracle visit JeffSanders.com.
Episodes
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![The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]]()
The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]
19/12/2022 Duration: 19minEpisode SummaryI discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements..Episode Show Notesjeffsanders.com/470c.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]]()
Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]
15/12/2022 Duration: 01minEpisode SummaryI share how you can join Blinkist Premium free for 7 days and access my new Shortcast..Episode Show Notesjeffsanders.com/470b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]]()
Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]
12/12/2022 Duration: 44minEpisode SummaryI chat with my wife Tessa about healthy habits, hidden talents, and more!.Episode Show Notesjeffsanders.com/470a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce]()
Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce
05/12/2022 Duration: 56minEpisode SummaryI speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself..Episode Show Notesjeffsanders.com/470.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Guaranteeing Time for Fitness: What it Takes to Workout Consistently]()
Guaranteeing Time for Fitness: What it Takes to Workout Consistently
28/11/2022 Duration: 24minEpisode SummaryI discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results..Episode Show Notesjeffsanders.com/469.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being]()
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
21/11/2022 Duration: 33minEpisode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Episode Show Notesjeffsanders.com/468.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![10 Habits Stopping You From the Life of Your Dreams]()
10 Habits Stopping You From the Life of Your Dreams
14/11/2022 Duration: 34minEpisode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before..Episode Show Notesjeffsanders.com/467.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Do the Hard Things First: Why the Order of Events Matters]()
Do the Hard Things First: Why the Order of Events Matters
07/11/2022 Duration: 47minEpisode SummaryI discuss why doing the hard things first matters more than you can imagine..Episode Show Notesjeffsanders.com/466.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![7 Strategies to Clear Your Mind + Focus Like a Pro]()
7 Strategies to Clear Your Mind + Focus Like a Pro
31/10/2022 Duration: 01h03minEpisode SummaryI discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps..Episode Show Notesjeffsanders.com/465.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Comfortable with Discomfort: Discover How to Lean In and Love It]()
Comfortable with Discomfort: Discover How to Lean In and Love It
24/10/2022 Duration: 38minEpisode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble..Episode Show Notesjeffsanders.com/464.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Imposter Syndrome + Perfectionism with Tessa Sanders]()
Imposter Syndrome + Perfectionism with Tessa Sanders
17/10/2022 Duration: 33minEpisode SummaryI chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.. Episode Show Notesjeffsanders.com/463.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Self-Sabotage, Procrastination, and What it Takes to Defeat Both]()
Self-Sabotage, Procrastination, and What it Takes to Defeat Both
10/10/2022 Duration: 35minEpisode SummaryI discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.. Episode Show Notesjeffsanders.com/462.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![The Fastest and Most Direct Path to Success]()
The Fastest and Most Direct Path to Success
03/10/2022 Duration: 28minEpisode SummaryI discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance..Episode Show Notesjeffsanders.com/461.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Sober October 2022: Habit-Swapping, Personal Growth Challenge]()
Sober October 2022: Habit-Swapping, Personal Growth Challenge
28/09/2022 Duration: 07minEpisode SummaryI share my plans for Sober October and how I will leverage my own personal growth through habit swapping.. Episode Show Notesjeffsanders.com/460a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Creative Energy, Big Ideas, and Your Next Breakthrough]()
Creative Energy, Big Ideas, and Your Next Breakthrough
26/09/2022 Duration: 23minEpisode SummaryI discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine..Episode Show Notesjeffsanders.com/460.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Rock Solid Confidence]()
Rock Solid Confidence
19/09/2022 Duration: 25minEpisode SummaryI discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today..Episode Show Notesjeffsanders.com/459 .Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders]()
Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders
12/09/2022 Duration: 41minEpisode SummaryI chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly..Episode Show Notesjeffsanders.com/458.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Systematize Your Healthy Habits: How to Automate Your Best Self]()
Systematize Your Healthy Habits: How to Automate Your Best Self
05/09/2022 Duration: 41minEpisode SummaryI share how you can systematize your healthy habits and automate your best self..Episode Show Notesjeffsanders.com/457.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Fear and the Pursuit of a Higher Calling]()
Fear and the Pursuit of a Higher Calling
29/08/2022 Duration: 21minEpisode SummaryI talk about the role that fear plays in holding you back from your higher calling..Episode Show Notesjeffsanders.com/456.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Why I Never Discuss Current Events (and the Role of News in Personal Growth)]()
Why I Never Discuss Current Events (and the Role of News in Personal Growth)
22/08/2022 Duration: 22minEpisode SummaryI discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory..Episode Show Notesjeffsanders.com/455.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
![The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/108419/200x200/F4D80962-0B9D-FF0D-4077-E04938D17EA8.jpg)
![Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]](http://media3.ubook.com/catalog/book-cover-image/108419/200x200/B89155FA-9488-4290-49A6-411B610B1A23.jpg)
![Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/108419/200x200/7F59CB48-2F8B-6100-DBB5-88E26DF84774.jpg)
