Synopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodes
-
Purpose in Life: How’s Yours? (It Matters! A Lot.) (Heroic +1 #1,503)
03/05/2023 Duration: 04minToday’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Lisa Miller's "The Awakened Brain". See the full +1 here: https://www.heroic.us/optimize/plus-one/purpose-in-life Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #purpose #meaning #wisdom #morewisdominlesstime #personaldevelopment #heroic
-
-
Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)
01/05/2023 Duration: 04minToday’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic
-
-
My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)
29/04/2023 Duration: 03min -
-
-
-
-
Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)
24/04/2023 Duration: 03minSee the full +1 here: https://www.heroic.us/optimize/plus-one/sacred-moments Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic
-
Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)
23/04/2023 Duration: 08minSee the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic
-
-
-
-
-
A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)
18/04/2023 Duration: 04minSee the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #focus #distraction #performance #wisdom #morewisdominlesstime #personaldevelopment #heroic
-
Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487)
17/04/2023 Duration: 03min -
-
The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485)
15/04/2023 Duration: 04min -
Philosopher's Note: Heroic Coach
14/04/2023 Duration: 25minHeroic Coach: https://heroic.us/coach Welcome to the Philosopher’s Note on our Heroic Coach invitation letter. Although people have told me I need to do a Note on my own book when it comes out (planning to!), this is the first Note I’ve done on my own work. (Hah!) We figured it would be fun to QUICKLY capture the power of our Heroic Coach program in the context of a Philosopher’s Note. (Learn more about that at https://heroic.us/coach) So... Here we are. The letter is, essentially, an invitation to join our scientifically-validated 300-day program to learn how to activate your Heroic potential WHILE learning how to empower *others* to do the same so we can change the world together—starting with you and me and all of us—TODAY. In the letter, I make the VERY important distinction that, whether or not you *think* you are a “coach” ... you are. I’m excited to share exactly what the 300-day program is all about and WHY it has been so transformative for so many people, so let’s jump straight in!