The FitCast: Fitness and Nutrition Podcast

Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more!

Dos returns to the show to discuss vegan lifestyle with strength training, his favorite exercises no one is using, his favorite tools for conditioning, fat loss training, and more!

Dan John returns to the show to discuss some life lessons, most important qualities for a coach, strength training for adults, Dan's exercises that he loves that most people aren't doing, and much more!

Jon follows up from some questions on episode 282 as well as discuss the most effective fat loss programming, how to avoid gurus, safe crossfit, and more!

Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting into the fitness industry, and more.

The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the latest on the FMS.

Leigh Peele comes on for a follow up to last episode. We discuss gluten, set point, finding quality supplements, and more!

Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can't stick to their diets.

Mike Boyle returns to the podcast to talk about training in your 40's and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and more! Also Peter Barbour of The PT Advantages joins me for a discussion on business in the fitness industry.

Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more!

Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more!

Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of garlic, supplement marketing and more

Eric Cressey is this week's guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration Institute, and more!

Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more!

Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!

Marianne Kane is this week's guest, she discusses KB training, glute training, training at home, the recent surge in strong female images, and much more!

A message from Kevin on the future of the FitCast

Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration.

Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more!

Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store.