The FitCast: Fitness and Nutrition Podcast

Jon and Leigh return to talk about what they have been thinking about lately.

Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more!

Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much more.

Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing.

Brett Bartholomew joins Kevin for an super important discussion on communication and coaching. This is an invaluable episode for coaches and personal trainers. There is also a ton of info on personal development as well.

Julian Cardoos, founder of Rebirth Body Transformation joins Kevin to talk about the state of the fitness industry, advice on growing your new gym, dealing with business struggles and more!

Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more! You can provide vital support of The FitCast by becoming a Patreon Supporter at $5/month. It is easy to sign up and helps assure continued weekly production of the show: http://patreon.com/thefitcast

John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!

Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more!

Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" You can read the article on Vice.

Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!

Lou Schuler returns to look at some of the biggest trends in the fitness industry including the increase in interest in longevity. Sponsors:  HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.

Nancy Newell joins Kevin to talk about her presentation from the CSP Fall Seminar "Constructing Female Confidence in a Male-Dominated Gym," best practices for giving coaching feedback, advice for female coaches/trainers and much more! Sponsors:  HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.

Jason Phillips comes on the show to talk nutrition for elite athletes on the road, nutrition challenges for busy clients, transitioning to a vegetarian diet and much more! Sponsors:  HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.

Michael Keeler returns to talk about creating the optimal environment and experience to create clients for life. This is a can't miss episode and a look into what makes Mark Fisher Fitness so special. Sponsors:  HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.

Nia Shanks returns to talk about her new book "Lift Like a Girl," uncomfortable truths about nutrition, health and fitness, making fitness a punishment, the language we use, and much more! Sponsors:  HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.

We are live from the final Shoulder and Hips Blueprint Workshop with Tony Gentilcore and Dean Somerset. We discuss coaching competency, warm ups, training over 40, and much more! Sponsors:  Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/ HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.  

Mike Boyle returns to talk about legacy, success strategies, the future of the industry, conditioning programming and much more! Sponsors:  Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/ HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.  

In this live episode, I chat with Christian Thibaudeau and Dr. John Rusin about the importance of recognizing personality types for coaching and training, injuries, programming and much more! Sponsors:  Enlightened: At last, ice cream that makes you feel as good as it tastes! ENLIGHTENED Ice Cream is packed with protein and fiber and low in calories, fat, and sugar—plus, it’s unbelievably delicious. Try Enlightened's incredible high protein/low sugar ice-cream for FREE as well as their Marshmallow Treats and Broad Bean Crisps by going to http://try.eatenlightened.com/fitcast/ HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.