Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

In today's episode we talk about why Robb looks so small next to Art Devany, John Welbourn stops by to give his insights on the recent incident at Iowa, and we answer your questions.  I am going to start including the questions from each episode in the blog post as well as in the show notes to make searching easier. Oh and Happy Birthday to Robb! In The News: 13 Iowa Football players hospitalized after a workout: http://pagingdrgupta.blogs.cnn.com/2011/01/27/13-iowa-football-players-hospitalized-after-workout/ 1. Question from Brandie: Hi Robb, We are a CrossFit Family, I do it and my 3 sons do CrossFit Kids.  My oldest son, who is 10 years old, has alapecia and I am trying find out if there is anything dietary that we can do to curb the onset.  I know it is a autoImmune disease similar to Crones, but that's about all the information we can get from the doctors since it is not a serious illness.  But it does affect his energy level and behavior when it comes on.  This is his second major out

Back with Episode 64 of the podcast - Enjoy!!! Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, & Muscle Feeding the World Via Paleo Paleo as a Reenactment Calories to gain mass Melanoma & Tanning Gluten Free Beer / Okra / Sleeping 7 Hours / Butter / Kicking Caffeine Show Notes - The_Paleo_Solution_Episode_64

Back with Episode 63.  Enjoy!!! Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels - New to Paleo Coffee & Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo "Body By Science" Book Gymnastics + Wendler 5 - 3 - 1 Diet & Adrenal Fatigue Vodka Blog Post By Steven Novella Keystone's Diet Show Notes - The_Paleo_Solution_Episode_63

The first episode of the new year! Here is link to the book resources section of Robb's site that we discussed during the show. Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine Caffeine Part 2 Arnold's Bodybuilding Encyclopedia Crohn's Disease Vitiligo Prostate Cancer Drop In Athletic Performance Vitamin D Nocturnal Cramps Show Notes - The_Paleo_Solution_Episode_61

The final episode of 2010.  Thank you for all your support this year! Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only Fish As Protein Source Sunlamps / Alcohol / Dating Thoughts on Crossfit Following Significant Weight Loss Show Notes - The_Paleo_Solution_Episode_60

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets Transition Time to Paleo / Crossfit Endurance How Much Post-Workout Carbs Failure Rate of Paleo Diet Evander's 5 Fries Club Soda Sugar Binge Lean Gains / Strength for BJJ Current Supplements / What Supplements if All Meat was Grain-Fed The Return of Tane Show Notes - The_Paleo_Solution_Episode_59 Download Episode Here.

We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body". Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Currents goals Other interests Performance, health, & longevity Fasting Rehab concepts Functional Movement Screen Corrective exercise NFL Combine Glute activation  

Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression

Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do I Need 6,000 Calories a Day?

The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity

Back with episode 54.  I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Research Hashimoto's Asymptomatic Ulcer & Paleo Sugar Free Electrolyte Solution Pastured Pork Saturate Fat Low Carb & Cortisol Production Cystic Fibrosis Nuts / Legumes / Nightshades

Back with episode 53 (sans intro music this week)!  Show Topics: Training to Lean Out Decaf Coffee Safe Rate of Weight Loss Too Much Fish Oil Matt Lalonde on Cooking Meat Too Much Protein Frustrated with Weight Loss Speed Milk Replacement for Coffee Thoughts on Mediterranean Diet Alzheimers & Paleo MovNat Carb Binge Breastfeeding Options

We have officially hit the one year milestone.  Thank you to everyone for all the support over the past year.  We love doing the podcast and are glad that everyone seems to be enjoying it. Show Topics: Ultima Seeds Breast Feeding Alternatives Thyroid Removal Copper IUD Birth Control Frequent Burping Prolactin & Cabergoline Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains Lost Desire to Train BCAA's Testosterone Usage Protein Recommendations Margarita Recipe

Show Topics: 1. Training & Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use 12. Testosterone Supplementation

Halfway to a hundred!  I can't believe we have made it this far... We lost our internet connection for a few minutes so I edited out about 3 minutes of silence. Show Topics: Military Deployment Sardines in Soy Bean Oil Gall Bladder Removal Issues with Foods High in Antioxidants Cramps During Menstrual Cycle Mass Gain for Type 1 Diabetic Requirement to Sleep in Pitch Black Room? New to Fasting Lucid Dreams in a Ketogenic State The Missing Food Matrix Kindle or eBook Version of "The Paleo Solution" Define Occasional Use of Butter Paleo Bars for Traveling Improving Sleep Quality Tolerate Dairy Post-Workout Increased Bruising Autolyzed Yeast Extract Breakfast Options

Here is episode 49 for your enjoyment! Show Topics: Insects Impact of Adipose Tissue On Body / Effects of 1 Large Meal / Benefits of Walking Tingling After Meals Blood Work Results Bananas as Potassium Source Protein Shakes Trouble Keeping Weight Down on Free Eating Paleo Creatine Fitness Certifications Magnesium Supplementation

Back with episode 48.  Good luck to Robb as he and Nicki travel to Denmark this week. Show Topics: Crones Disease Limited Budget for Fruits & Veggies Removed Thyroid Too Much Popcorn? Fibromyalgia Intermittent Fasting and Breast Feeding Polycystic Kidney Disease Chronically Underfed Modifying Workouts Due to Work Schedule Need To Eat Frequently? / Body Temp

Back with episode 47 - we are having some problems transitioning to a new podcast distribution provider so please bear ...

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