Synopsis
Fitness evolved. Join the conversation.
Episodes
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![101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview]()
101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview
29/01/2014 Duration: 45minInterview w/ former CF Games atheltes
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![100- What Everyone Should Know About CrossFit]()
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![99- How Jim Wendlers 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength]()
99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength
15/01/2014 Duration: 42min5/3/1 by Jim Wendler explained
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![98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk]()
98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk
08/01/2014 Duration: 01h22minSnatch, Clean, and Jerk chit chat!
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![96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women]()
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women
25/12/2013 Duration: 01h13minChristmas Abbott Christmas Special!
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![95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains]()
95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
18/12/2013 Duration: 56minOne of our most sought out topics from our fans finally gets its own episode!
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![94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition]()
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
11/12/2013 Duration: 56minTrain your mind and body to go faster
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![93- How Strong You NEED To Be To Get To CrossFit Regionals]()
93- How Strong You NEED To Be To Get To CrossFit Regionals
04/12/2013 Duration: 37minWhat your lifting numbers should look like to be competitive.
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![92- The 15 Movements You Need To Focus On To Dominate This Years CrossFit Open Competition]()
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition
27/11/2013 Duration: 01h07sDominating the CrossFit Open this year.
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![91- Bas Rutten Former UFC Champion]()
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![90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell]()
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell
13/11/2013 Duration: 40minFu Barbell coach and founder Diane Fu joins us to discuss weightlifting!
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![89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard]()
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard
06/11/2013 Duration: 01h03minK-Star, mobility guru and human performance expert joins the show this week!
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![88- American Weightlifting w/ Catalyst Athletics Greg and Aimee Everett]()
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett
30/10/2013 Duration: 53minSnatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his wife Aimee.
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![87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan]()
87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan
22/10/2013 Duration: 38minRich Froning, Jason Khalipa, Ben Smith and Matt Chan join the podcast to talk about the CrossFit Invitational: Team USA vs Team World.
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![86- Miranda Oldroyd CrossFit Athlete Interview]()
86- Miranda Oldroyd CrossFit Athlete Interview
16/10/2013 Duration: 36minInterview w/ Miranda Oldroyd
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![85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview]()
85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview
16/10/2013 Duration: 32minInterview w/ NorCal CrossFit's Garret Fisher
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![84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli]()
84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli
09/10/2013 Duration: 41minThe Shrugged crew joins freestyle movement expert and former gymnast at his home gym San Francisco CrossFit and talks about how to make your movement sexy.
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![83- Jason Khalipa: 6-time CrossFit Games Athlete Interview]()
83- Jason Khalipa: 6-time CrossFit Games Athlete Interview
02/10/2013 Duration: 58minThe side of Jason Khalipa you don't see.
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![82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie]()
82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie
25/09/2013 Duration: 01h02minFilmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie.
