Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Part 2 of 2.

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains. To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines. Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places.  All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

Part 5 of 5.

Part 4 of 5.

Part 3 of 5.

Part 2 of 5.

Part 1 of 5.

Rich Froning and James Hobart talk training, fatherhood, and poop.

Why your mobility is not improving and what you can do about it.

Maurice Clarett is a former American football running back. During his freshman year at Ohio State University in 2002, he helped lead the Buckeyes to a national championship. In a widely unexpected move, Clarett was drafted on the first day of the 2005 NFL Draft with the final pick of the 3rd round (#101 overall) by the Denver Broncos. He is well known for unsuccessfully challenging the NFL's draft eligibility rulesrequiring a player to be three years removed from high school and for his tumultuous life outside of football, including his dismissal from Ohio State, several arrests, and later, imprisonment.