Synopsis
Fitness evolved. Join the conversation.
Episodes
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![How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220]()
How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220
03/08/2016 Duration: 46minHow to Increase Your Aerobic Capacity w/ Chris Hinshaw
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![TRAINING vs. EXERCISING - 219]()
TRAINING vs. EXERCISING - 219
27/07/2016 Duration: 36minOne is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?
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![How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto #x26 Ron Ortiz - 218]()
How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218
21/07/2016 Duration: 56minw/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz
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![Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217]()
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![Talking Depth - The Psychology of Nutrition]()
Talking Depth - The Psychology of Nutrition
06/07/2016 Duration: 44minWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.
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![How To Address Painful Movement w/ Dr. Dave Tilley #x26 Dr. Dan Pope - 216]()
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![Coaching Cues and Barbecues w/ Chad Vaughn #x26 MIke Cerbus - 215]()
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![Talking Depth - Goodbye Chris/ The Alex Maclin Story]()
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![How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214]()
How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214
01/06/2016 Duration: 58minEver try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.
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![Community, Coaching #x26 Competing w/ CrossFit Milford#x27s Jason Leydon]()
Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon
25/05/2016 Duration: 42minJason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.
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![Lindy Barber #x26 Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212]()
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
18/05/2016 Duration: 54min"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.
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![Rich Froning #x26 Angelo Dicicco on The Power of Having Great Training Partners - 211]()
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211
18/05/2016 Duration: 01h03min"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.
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![The Separator Between Being Good and Being Great - 210]()
The Separator Between Being Good and Being Great - 210
11/05/2016 Duration: 36minProfessional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
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![Our Test for Strength: The Shrugged Strength Test - 209]()
Our Test for Strength: The Shrugged Strength Test - 209
04/05/2016 Duration: 01h04minTry out our new way to test your strength... http://www.ShruggedStrengthTest.com
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![99 Problems But A Pull-Up Ain#x27t One - 208]()
99 Problems But A Pull-Up Ain't One - 208
27/04/2016 Duration: 33minTrying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!
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![Talking Depth - NASA (part 2)]()
Talking Depth - NASA (part 2)
21/04/2016 Duration: 22minWe discuss episode 2 of our new Series "Full Depth"
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![Talking Depth - NASA (Part 1)]()
Talking Depth - NASA (Part 1)
14/04/2016 Duration: 22minEnjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME!-CTP
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![Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train]()
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train
06/04/2016 Duration: 47minHow to Nut Up and Ride the Pain Train
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![Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again]()
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again
30/03/2016 Duration: 34minHow to be at Peace with Your Gains and Have a Hella Fun Time Training Again
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![Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon]()
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon
23/03/2016 Duration: 32minHow to come back from an injury.
