Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1261:54:16
- More information
Informações:
Synopsis
Fitness evolved. Join the conversation.
Episodes
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The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227
21/09/2016 Duration: 01h09minDoug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thinks about teaching technique. Must listen episode.
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How to Use Strongman Exercises to Build Functional Strength - 226
14/09/2016 Duration: 41minHow to Use Strongman Exercises to Build Functional Strength
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How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225
07/09/2016 Duration: 01h14minJustin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean and jerk.
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Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
31/08/2016 Duration: 01h19minAlex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition. What did they learn? What had to change? How did nutrition play a role?
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Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
24/08/2016 Duration: 58minGet your nutrition learn on!
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How CrossFit Has Evolved Since We Started - 222
17/08/2016 Duration: 41minThe last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don’t scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how much the CrossFit world has changed over the past 10 years. We go into a little background of how we found it . We also share some of our competition experiences as well as how much the CrossFit Games have changed from year to year. Have you noticed how fast nutrition and training volume in this community are evolving? It’s cool to think back and see what parts of this fitness community are trends and which ones of those have stood the test of time. There are some funny ass stories in here so make sure you cover your keyboard so when you spit out the black gold your sipping it doesn’t fry your Macbook, Del, o
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"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee
10/08/2016 Duration: 57minUse the code "SHRUGGED" when buying Caveman Coffee to save 10%
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How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220
03/08/2016 Duration: 46minHow to Increase Your Aerobic Capacity w/ Chris Hinshaw
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TRAINING vs. EXERCISING - 219
27/07/2016 Duration: 36minOne is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?
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How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218
21/07/2016 Duration: 56minw/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz
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Talking Depth - The Psychology of Nutrition
06/07/2016 Duration: 44minWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.
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How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214
01/06/2016 Duration: 58minEver try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.
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Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon
25/05/2016 Duration: 42minJason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.
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Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
18/05/2016 Duration: 54min"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.
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Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211
18/05/2016 Duration: 01h03min"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.
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The Separator Between Being Good and Being Great - 210
11/05/2016 Duration: 36minProfessional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.