Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   In today’s episode the crew discusses:   Using odd objects to build strength. Unilateral imbalances and how to eliminate them How to incorporate sandbags into your training The benefits of stones Why heavy carries are so important to a strong core Why strongman athletes are so impressive Program design and working in strongman accessories to your current program   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   **This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   w

In today’s episode the crew discusses:   Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding gut health and why it is so important 5 Processes of Digestion How do you create products for helping the gut biome and digestions How the gut is the number 1 player for healthy immune system Relationship between gut and brain and development of Cognibiotics And more…   Learn More From BiOptimizers    www.cognibiotics.com/shrugged10  Code: “shrugged” - 10% off   https://www.facebook.com/BiOptimizers/ https://www.instagram.com/bioptimizers/ https://www.youtube.com/user/BiOptimizers   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support

In today’s episode the crew discusses:   Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a deeper range of motion Why the back squat is better for testing but not training Why there is more core development in the front squat Why the front squat is safer to coach in group class settings Why the front squat is superior in training but the back squat is. superior in testing And more…   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogeth

In today’s episode the crew discusses:   What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why fitness professionals are not the best leaders on complex subjects like race and culture The future of CrossFit The future of the CrossFit Games And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: htt

In today’s episode the crew discusses:   Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression for increasing squat Starting position of the hip in the deadlift Accessory movements to fix faults and increase strength And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique   What You Get: 4 Physique Enhancing Training Programs   What You Get:   Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique - Aesthetics Training Using Kettlebells ($47) Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)   Two Bonus Personalized Nutrition Resources:   Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97) OTC: Macronutrient Calculator -  Personalized nutrition plan to get the body you desire ($97)   Total Retail Value $382 for all 6 Programs.   For the first 5 days, Monday June 1st through Friday June 5th, use code “physique” at checkout save 75%.    6 Programs for the price of 2 saving you over $285.   In today’s episode the crew discusses:   Why

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique   What You Get: 4 Physique Enhancing Training Programs   What You Get:   Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique - Aesthetics Training Using Kettlebells ($47) Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)   Two Bonus Personalized Nutrition Resources:   Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97) OTC: Macronutrient Calculator -  Personalized nutrition plan to get the body you desire ($97)   Total Retail Value $382 for all 6 Programs.   For the first 5 days, Monday June 1st through Friday June 5th, use code “physique” at checkout save 75%.    6 Programs for the price of 2 saving you over $285.   In today’s episode the crew discusses:   How

In today’s episode the crew discusses:   How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3  Lessons learned from achieving goals And more…   Find Chris Duffin: Chris' Instagram Chris' Personal Website   Kabuki Strength Instagram Kabuki Education Instagram Kabuki Strength Website   BearFoot Athletics Instagram BearFoot Athletics Website   BuildFastFormula Instagram BuildFastFormula Website   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged  

In today’s episode the crew discusses:   Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery  What frequency and volume should you train at And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   http://pm03.com/shruggedfree to get a free bottle of PM-O3   http://onelink.to/fittogether -Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Acces

In today’s episode the crew discusses:   What role does social media have on the term “health"  What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship between privacy and health post covid 19 What are the best interventions for social media and eliminating technology And more…   Anders Varner on Instagram Doug Larson on Instagram Phil White on Instagram Kenny Kane and Oak Park   ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage

In today’s episode the crew discusses:   Defining goals of specific training blocks  How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   The 3 mechanisms of building muscle  Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the different types of strength  And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: http

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   How to create advanced bodyweight workouts  Why bands are the secret to hypertrophy at home Building Aerobic Capacity and a bigger engine  Movement snacks and getting 10 minute workouts throughout your day How to build your own at home workouts Strength University and the premiere source for strength coaches Why Strength University is better than getting certifications And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: http

In today’s episode the crew discusses:   Finding inspiration through adversity.  Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+ hours And more…   Connect Sam Miller Science Instagram: @devonlevesque  Website: https://www.devonlevesque.com   Anders Varner on Instagram Doug Larson on Instagram Wade Olsen in Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to s

In today’s episode the crew discusses:   Rules and regulations for reopening gyms  How will the gym experience look when you work out Will CrossFit gyms survive the social distancing  What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will most people stay home or will they return to gyms as they did before And more…   Anders Varner on Instagram Doug Larson on Instagram Sal Di Stefano in Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https:

In today’s episode the crew discusses:   Breakdown of energy systems  What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays into recovery Why you redline and what you can do about it And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash in Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K

In today’s episode the crew discusses:   Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you stay in a caloric deficit The affects of overtraining on your hormones  Is adrenal fatigue real and what is actually happening Why doing the little things have a massive benefit on health. And more…   Connect Sam Miller Science Instagram: @Sammillerscience  Podcast: Sammillerscience on iTunes and Spotify Website: https://www.sammillerscience.com/free   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at orga

In today’s episode the crew discusses:   Anders new training goals  How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.l

In today’s episode the crew discusses:   How to implement the Squat Everyday Protocol  Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why the front squat has the best carryover to increasing the squat and deadlift Why you should do an 800m lunge everyday Training and business with Arnold Schwarzenegger Why you need a little dysfunction inside the discipline.   5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Cory Gregory on Instagram Cory Gregory Fitness Website   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Driven Nutrition

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   In today’s episode the crew discusses:   The benefits of maintenance calories  Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way to reverse diet How can you build confidence in the kitchen   5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and