Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1293:22:02
- More information
Informações:
Synopsis
Fitness evolved. Join the conversation.
Episodes
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Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
07/06/2021 Duration: 53minIn this Episode of Barbell Shrugged: Do you need to track your macros? Understanding macronutrients The importance of protein Why eating foods you like matters Simple solutions to increasing metabolic health Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582
02/06/2021 Duration: 01h21minPaul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line. After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business management, he worked as a strength and conditioning coach at USC, advising the football, baseball, soccer, golf, swimming and diving and track and field programs prior to joining Apex. Beckwith’s multiple certifications include; OPEX Advanced Coach with expertise in assessment, program design, nutrition and life coaching; United States Weightlifting trained with certification in Olympic lifting. Paul has trained professional a
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Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
01/06/2021 Duration: 14minBusy Dads
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Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581
31/05/2021 Duration: 01h12minIn this Episode of Barbell Shrugged: Goals setting and how it difference What is health and how to train for it Why you are overthinking fitness goals Why performance is so hard to train for Creating sustainable goals and a lifestyle that supports it Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
28/05/2021 Duration: 15minBusy Dads
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Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
26/05/2021 Duration: 01h42minMarc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from the University of South Carolina; one in finance and one in economics. His best lifts include a 1058 squat, 700 pound bench press and a 722 deadlift. His best total is 2463. In this Episode of Barbell Shrugged: How people got so strong without the internet The mindset to squat over 1,200 pounds Eliminating limiting beliefs around strength Growing a business after athletic performance The similarities of athletic performance and business Mark Bartley on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.l
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How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15
25/05/2021 Duration: 01h03minBusy Dads
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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
24/05/2021 Duration: 56minIn this Episode of Barbell Shrugged: The science behind overtraining Why overreaching is necessary for performance When does overreaching turn into overtraining Why sex drive is a massive indicator of overtraining How to program workouts for peak performance without burnout Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
21/05/2021 Duration: 24minBusy Dads
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The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
19/05/2021 Duration: 01h44minKelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. In this Episode of Barbell Shrugged: How Kelly Starrett changed the game overnight The birthplace of San Francisco CrossFit How Mobility WOD has transformed over the last decade Dealing with fast growth of a business and methodology Explaining what it takes to be a great coach over a lifetime Dr. Kelly Starrett on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponso
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Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
17/05/2021 Duration: 01h03minIn this Episode of Barbell Shrugged: How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly cycles play into a full training program How to fluctuate intensity in your programming The benefits to long and short term goal setting Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
14/05/2021 Duration: 15minBusy Dads
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Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
12/05/2021 Duration: 01h07minMy name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be. I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important. I want people to see that the answers they seek aren’t found in more reps, more sets, program hopping, fat burners, pump stacks, and other workout-specific supplements that provide only marginal value. I believe that education is ultimately the missing key for those who struggle to achieve long term success with their nutrition. For this very reason, education is the cornerstone from which I build each and every implementation. More. In this Episode of Barbell Shrugged: What is your metabolism The importance of meal frequency and timing Why your metabolism isn’t broken Lifestyle factors that optimize your
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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
10/05/2021 Duration: 01h01minIn this Episode of Barbell Shrugged: Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism and muscle growth How much fat do you need in your diet Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors U.S. Air Force. Find out if you do at airforce.com. Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
05/05/2021 Duration: 01h25minBrad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 200 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for several peer-reviewed exercise- and nutrition-related journals. In this Episode of Barbell Shrugged: Should you train to fa
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Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
04/05/2021 Duration: 14minBusy Dads